May 2008 | JKConditioning

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Crossfit: Strengths, Downfalls and Uncle Rhabdo

Last week, I saw a sign on the bulletin board at school advertising the opening of the very first Crossfit box gym here in St. John’s, Newfo...
4 Tips to Help You Perform Chin Ups

This morning, my client, Phyllis amazed me and herself. I've been training her since June 2011 and when we started, she had difficulty per...
Tall in the Saddle: Helping Cyclists get their Posture Right

Whether you're a desk jockey, a real jockey a cyclist or if you just sit too much (everyone!) your prolonged static hunched posture is goin...
When is Sloppy too Sloppy?

This morning, while I was checking my crack-book for updates and notifications - I came across a post from a new Facebook friend Anthony My...
My Favourite Kettlebell Resources

<----------- WTF!!!! Many trainers and trainees out there do not train with kettlebells (KBs) correctly. Not even Jillian Michaels! (th...
Running naked? Part I

Got your attention didn’t I? No, not this type of naked… This type of naked… Barefoot running AKA naked foot running I’ve been aske...

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