Functional Abs

Well, it's finally here: Functional Abs.

Check out my latest article called "Functional Abs" in this month's Canadian Running (July-August 2009).

Here's the URL: http://tinyurl.com/n5rvuz

Let me know what you think!

Thanks for reading,

-Coach Jon

7 ways to maximize your workout

Check out Best Health magazine's website for a great article - 7 Ways to Maximize your Workout, written by By Laurie Pawlik-Kienlen. I was fortunate enough to contribute to this piece, so please check it out: http://tiny.cc/hLoVc

Best Health magazine is from the publisher Reader's Digest " that brings an inspiring voice to today’s contemporary Canadian woman."

Thanks for checking it out and let me know what you think - I'm on slide 7.
-Coach Jon