Forget Girl Pushups when Exercising

Hey JKC readers,

Check out an article I wrote for BettyConfidential.com - "Forget Girl Pushups when Exercising"

Here's the link - http://tinyurl.com/ntemdw

Stair pushups or Smith Machine pushups are the way to go when wanting to improve upper body and core strength rather than silly "knee pushups."

Give it a try and let me know what you think!

Thanks for reading,

Jon-Erik Kawamoto

Planks and Bridges

Hey JKC readers,

I'm proud to announce that my first article in IMPACT magazine is now out: "Planks and Bridges."

This article is geared toward runners and describes the concept of bracing and gives examples of anti-rotation exercises.

Isometric Plank

Bottom of the Rotational Plank

Check out the magazine at your local running store or fitness center.

Let me know what you think,

Thanks for reading,

Jon-Erik Kawamoto