"When I contacted Jon, I had a number of goals and requirements that I was looking for in a program; as I am a distance runner, a lot of my energy is focused on running based workouts; I needed something that wouldn’t leave me too tired and have a negative impact on my workouts. As I also work full-time, I needed something to fit into my tight schedule. I wanted something that was sustainable and would keep me excited over time, and that would help me run stronger and stay injury free.
Jon definitely has not disappointed! I have a program that has fit my needs perfectly. He took the time to not only assess my weaknesses, but to ensure I was comfortable with all of the exercises, and provided a program that feels efficient, yet has helped achieve my goals of feeling stronger and staying injury free. His program was not a cookie cutter plan that supposedly works for everyone, but one designed for my specific needs and parameters. He regularly works with my feedback to continue to tweak the program as I progress, and has been great at answering any questions I have.
I would highly recommend Jon to anyone looking for a program tailored to to their own sport and goals."
Trevor Feeney
Middle distance runner
Vancouver, BC
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