Here’s a post I started a while ago but failed to get it up on JKConditioning.com until now. It’s dedicated to current and future firefighters (FF) AKA Tactical Athletes, but also to personal trainers and strength coaches who train or want to train FFs. (Also, it’s written very informally)
The occupational demands of firefighting place FFs at higher than average risk for cardiovascular events and ergonomic related disorders. Among the top ways to get injured while working include musculoskeletal strains and overexertion.
