I'm really excited to share with you my debut article in Canadian Cycling magazine. This is a Canadian magazine seen all across the nation. I'm very proud to contribute to this publication as it's a sister magazine to Canadian Running.
Speaking of Canadian Running magazine, be sure to check out the next issue (March/April 2011) for my next piece on how to become a strong and powerful runner.
In this Canadian Cycling article called "Weight Training - Forget your Tires, Pump up Your Body," I discuss:
Speaking of Canadian Running magazine, be sure to check out the next issue (March/April 2011) for my next piece on how to become a strong and powerful runner.
In this Canadian Cycling article called "Weight Training - Forget your Tires, Pump up Your Body," I discuss:
- Myths associated with endurance sports and weight lifting
- Effective program design for the cyclist
- The research behind WHY cyclists should MAXIMAL strength train
- 2 awesome exercises; 1 for power development and the other for strength
Be sure to stop by Chapters or Save-On Foods and check it out.
Thanks for reading,
Jon-Erik Kawamoto, CSCS, CEP
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