6 Tips to Improve Recovery

Far too often we only focus on what program to do, what run to do today or how many miles to run this week, but we don’t usually spend time planning our recovery. In my humble opinion, the recovery is more important than the program itself. If you’re not recovering properly and effectively, it doesn’t matter how good your program is or how good you are as a runner, you will not succeed…and that’s the bottom line for any athlete in any sport.

Follow these 6 Tips to Improve Recovery to help you become a Stronger Runner.

6 Tips for Recovery <------------great information

Make sure to check this out, my buddy Cliff Harvey spent a lot of time writing this up for StrongerRunner.com readers.

This information is not just applicable to runners but to all athletes, weight lifters and fitness enthusiasts.  Use these tips to improve your performance in the gym or on the court.

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Thanks for reading,

Jon-Erik Kawamoto, CSCS, CEP