Simon Koeb got JK'd

"Just wanted to say thank you for the sessions we had. My progress especially in squats and deadlifts have been amazing ever since! I managed to get a better range of motion with the help of your mobility drills and some massage therapy and my overall posture got a LOT better...I did a lot of soft tissue work and static stretching to get better ROM and more hip flexibility.

This also had huge returns in terms of strength gains. My deadlift PR went up from about 315 (when I first consulted you) to 405.  My squatting depth is a lot better now and I can pretty much full squat (parallel) the same amount of weight which I used to squat with my very limited ROM.

Thank you Jon. You are the man.... You'll be missed on the Bestcoast :)"

Simon Koeb

Vancouver, BC