Should runners lift weights?

If you're an endurance athlete, I got two great posts for you to check out today:

1.  To lift or not to lift - probably my longest post so far
on www.StrongerRunner.com.

Check out an in-depth look at whether or not lifting weights is "good"
for the endurance athlete.  Click here to read more <--------

2.  Q&A on the Mizuno Run Club Blog - I am now a regular
contributor to the Mizuno Run Club Blog on the iRun.ca website.

Check our my first Q&A post here <-------

Thanks for reading,

PS.  Please share this post with friends with you found it helpful.