Effective Core Training?

Last summer, I was asked to contribute to the FitLifeBC Magazine.  This is a publication put out by the British Columbia Recreation and Parks Association (BCRPA).

Feels like forever ago, but here it is.  The title is "Effective Core Training?" (V.03 / Issue 02/03 Spring/Summer 2011)

In it, I discuss the benefits and downfalls of unstable surface training (UST).  This type of training involves standing on an unstable surface such as a balance disc or balance board while performing "functional" movements.

This publication is only sent to BCRPA certified personal trainers.

So I scanned it for you to check out.

Find it below.

Thanks for reading,

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