At Definitions, we help track progress by measuring weight, skin-folds and other health related measurements (waist circumference, hip circumference etc.) when new clients train with us. For one of my new clients that started with me in June, it was all about the numbers.
Phyllis wasn't really into fitness and wasn't totally sure what she was getting herself into but all that she knew was that if she didn't make the effort now to be healthier, it would be 100x harder later in her life. She decided to make the commitment to get healthier and took action. She dedicated 2 hours a week at the gym training with me and walked most nights after supper. She also did her part in the kitchen and made some necessary changes. From June 2011 to the end of September 2011, Phyllis lost 13lbs, over 2" from her waist and over 7% body fat. It's quite amazing to compare Phyllis now to how she used to look.
Phyllis was kind enough to share her thoughts on training with me:
"I started training with Jon in June, 2011. He is very focused and disciplined in his approach to fitness. I appreciate his attention to every detail of my program that ensures I consistently work hard and understand the importance of performing every function correctly. In four months, I have achieved results that far exceed anything I could have imagined. Jon keeps me motivated to rise to new challenges every week and makes me accountable for the best lifestyle and diet choices that add to my overall fitness success. I am having the best fitness experience of my life!
Thanks Jon for your dedication, positive attitude, exceptional skills and ability to keep me committed – this journey has just begun!
For a professional workout experience designed to exceed your expectations and keep you committed, Jon delivers."
Thanks for reading,
Check me and the team out at www.Definitionsonline.com
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