Upper Body Finisher for more muscle/strength

Well the new year is upon us.  I know I know...let's get through the holiday season first...but it's true...you're probably already thinking about your new year's resolution. And if were a betting man, I'd bet it had something to do with your health.

Here's a great way to start the new year right - pick up the latest issue of Oxygen Magazine (on store shelves December 20th) and check out my 1st contribution.  I'm super proud to contribute to such a prestigious magazine.

My article discusses the old-school fat-burning zone (so 80's right??) and how to more effectively drive your metabolism through the roof (compared to that terrible machine called the elliptical).  Use my upper body finisher to build muscle and increase the amount of energy burned during and after your workout.

Here's a sneak peak of the article - but you'll have to wait until December 20th to see the whole workout.

Thanks for reading,

PS.  Please share this post with friends if you found it helpful.