Power Training for Cyclists

"When you think of power in sports, often a big shot putter in track and field or a weight lifter comes to mind. Lean cyclists may not look all that powerful, but the ability to generate power is not just related to how big the muscles are."

This is a small excerpt from my newest article in the Feb-March 2012 Canadian Cycling.

It's called "Power Your Way to Speed: Improved Strength Leads to a Faster You"

If you're a cyclist, you're going to want to check out the research I cite in this piece that will help you become stronger, faster and more powerful.

Check it out and let me know what you think.

Here's a shot of the article I took with my phone:

Thanks for reading,

-JK