Articles/Media

	A Surfire Way to Learn the Clean.  T-Nation.  Link HERE.
	What are Strength Exercises for Runners? The Science and the Programming.  The Personal Trainer Development Center. Link HERE.
	Power Your Way to Speed: Improved Strength Leads to a Faster You.  Canadian Cycling Magazine. Feb-March 2012. Vol. 3 Issue 1
	The Runner's 6-Pack: 6 Functional Exercises to Improve Running Strength.  February/March 2012 Issue. Link HERE.
	Canadian Running Magazine Podcast - Running Resolutions, January 5, 2012. Link HERE.
	Fast-Track Your Fat Loss - Oxygen Magazine's Fat Loss Collector's Issue, Winter 2012.
	Easy as A, B, C. Canadian Running Magazine. January/February 2012. Volume 5, Issue 1. http://runningmagazine.ca/2012/01/sections/health-nutrition/body-work/easy-as-a-b-c/
	Tone Up, Look Sexy. Add a little oomph to your upper body with a strong finish to your workout. Oxygen Magazine. January 2012.
	The Reign of a Sprain is a Bloody Pain in Trail Run Ezine, Australia/New Zealand, Vol. 1 Ed. #2, Spring 2011.
	Train Hard, Recover Harder - 6 Steps to better recovery.  Canadian Cycling Magazine.  October/November 2011.
	More Than Swim, Bike, Run: Effective Weight Training. Triathlon Magazine Canada, Volume 6/Issue 5, September/October 2011. http://triathlonmagazine.ca/2011/10/sections/training/articles-and-blogs/effective-weight-training/
	Effective Core Training? in the FitLifeBC Magazine (V.03 / Issue 02/03 Spring/Summer 2011) - a BCRPA publication.
	Spinach for Efficiency and Arginine: An Infection Fighter in the Essentials section of the September/October 2011 issue of Maximum Fitness.
	Regular contributor to the Mizuno Run Club blog found on the iRun.ca website.
	Running Times Magazine - July/August 2011 - co-authored Core Considerations with Vancouver, BC based Chiropractor Dr. Carla Cupido. http://baselinehealth.ca/wp-content/uploads/CoreConsiderations.pdf
	Maximum Fitness - July/August 2011 - quoted in "Be a Marathon Man" written by the Senior Editor Craig Davidson
	Canadian Cycling Magazine - June/July 2011 - co-authored "All Crossed Up" with Dr. Carla Cupido, a Vancouver-based chiropractor
	IMPACT Magazine - May/June 2011 - wrote "Tall in the Saddle"
	Canadian Running magazine - May/June 2011 - wrote "Best Core Strength Workouts for Runners" http://runningmagazine.ca/2011/05/sections/health-nutrition/body-work/body-work-core-workouts/
	Canadian Running magazine - March/April 2011 - wrote "Power Tools" http://runningmagazine.ca/2011/02/sections/health-nutrition/body-work/training-power-tools/
	Canadian Cycling magazine - February/March 2011 - wrote "Weight Training - Forget the tires, pump up your body"
	wrote "How to be a Stronger Runner" on Ezine @articles http://tinyurl.com/23v33on
	IMPACT magazine – September/October 2010 – wrote “The Dynamics of Stretching” http://tinyurl.com/258slmf
	BC Coaches Perspective - Fall 2010 - wrote "Run Strong: Effective Strength, Power and Core Training for the Endurance Runner"
	Canadian Running - July/August 2010 - wrote "Go Ahead and Jump: Using plyometric training to improve running performance" http://runningmagazine.ca/2010/06/sections/health-nutrition/body-work/go-ahead-and-jump-using-plyometric-training-to-improve-running-performance/
	Canadian Running - January/February 2010 - wrote "Stand your ground" http://runningmagazine.ca/2009/12/sections/health-nutrition/body-work/body-work-stand-your-ground/
	IMPACT magazine - March/April 2010, - wrote "Planks and Bridges Part II - Taking it to the next level"
	Canadian Running - June/July 2009 - wrote "Functional Abs" http://runningmagazine.ca/2009/06/sections/health-nutrition/body-work/injury-prevention-and-strength-gains-functional-abs/
	IMPACT Magazine - June/July 2009 - wrote "Planks and Bridges" http://tinyurl.com/l4mdof
	Canadian Running - March/April 2009 - wrote "Butt it Out" http://runningmagazine.ca/2009/03/sections/health-nutrition/body-work/butt-it-out/
	wrote - "Forget Girl Pushups when Exercising" http://tinyurl.com/ntemdw
	quoted as an expert source in ACE Certified News Volume 16 Issue 3 April/May 2010 - "Infuse your classes and training sessions with the fun factor" written by Amanda Vogel
	quoted in "Practical, effective fitness and workout tips for the gym or at home" - tinyurl.com/4vxp8d7 & in "Essentials to Building Muscle Mass"- tinyurl.com/4uw83et
	quoted in "7 Ways to Maximize your Workout" http://tinyurl.com/kn5hsd
	quoted in "Ask a Health" editor on Flare.com on the topic of muscle cramps - June 2008 - http://tinyurl.com/22s6nxb
	I was interviewed in the Workology section of the local Metro Newspaper - February 2008