Then in October of 2011 I was in a wrestling tournament and for one of the 1st times found that I was the weaker athlete. I realized perhaps age was catching up with me. I returned home and asked Jon if he would be my strength and conditioning coach. He came up with a training program that we changed up every four weeks.
I found within two months my muscle size increased, my endurance and recovery increased 10 fold and most important my explosive strength went through the roof. I have also always been plagued by low ankle and hip mobility and now I am able to do squats to my heels.
In February 2012 I placed 3rd in the Atlantics for university wrestling losing my final match by only one point. I do not believe I could have gotten where I did without Jon’s help. For anyone interested in upping their game in sports I would suggest working with Jon. He truly loves his job and seeing his athletes do well. Without him I would not be the athlete I am: at 31 I am in the best shape of my life."
Dustin Silvey M.Sc candidate B.Sc CSCS
Wrestler
St. John's, NL
"I started training with Jon in June, 2011. He is very focused and disciplined in his approach to fitness. I appreciate his attention to every detail of my program that ensures I consistently work hard and understand the importance of performing every function correctly. In four months, I have achieved results that far exceed anything I could have imagined. Jon keeps me motivated to rise to new challenges every week and makes me accountable for the best lifestyle and diet choices that add to my overall fitness success. I am having the best fitness experience of my life!
Thanks Jon for your dedication, positive attitude, exceptional skills and ability to keep me committed – this journey has just begun!
For a professional workout experience designed to exceed your expectations and keep you committed, Jon delivers."
Phyllis Swyer,
St. John’s, NL
I started training with Jon mid June 2011 and after 3 months I am in the best shape I've ever been in; far surpassing the pre-pregnancy shape I was in! I've never felt so good and can't wait to see the results another 3 months of training with Jon brings.
For anyone who isn't sure about the idea of personal training, you NEED to meet Jon. His skill, knowledge, and passion for what he does sets him apart from others in the industry. Jon is not just a trainer, he is a fitness professional. I now look forward to going to the gym, Jon's enthusiasm for what he does is contagious!"
Krista Patten
St. John's, NL
This also had huge returns in terms of strength gains. My deadlift PR went up from about 315 (when I first consulted you) to 405. My squatting depth is a lot better now and I can pretty much full squat (parallel) the same amount of weight which I used to squat with my very limited ROM.
Thank you Jon. You are the man.... You'll be missed on the Bestcoast :)"
Simon Koeb
Vancouver, BC
This Spring (2011) I ran a 30 second PR (10km) in the first race of the year. Further, I know that behind Jon's enthusiastic and encouraging personality, he is a thoughtful scientist who remains critical and up to date on the current literature. I have no doubt that he will continue to provide me with sound guidance and has the upmost interest in improving my running ability."
Michael King
Distance Runner
St. John's, NL
"After years of exercising on and off and trying every sort of exercise running marathons / pilates / kick boxing / pole dancing / bootcamp etc not to mention buying every type of workout gadget, I finally found something that worked...YOU! I'm really glad that I got to workout with you. I will never forget the walkout plank! You're an awesome trainer. It's going to be impossible to find another. Good for you for following your passion. All the best and enjoy the adventure. Thanks for a great year of workouts."
Koren Yee
Burnaby, BC
Gurpreet Sohi
Canadian National Water Polo Team member
Team BC Water Polo Team member
Fraser Valley Water Polo Team member
"During the fall of 2010 I approached Jon about training techniques and exercises that might help me be a better runner. We started with a full body analysis to get an idea of my strengths and weaknesses. His insight was incredibly useful in determining how and what needed to be strengthened. Leading up to this period I had a constant problem that was threatening to become season stopping. Jon addressed this problem and gave me a series of exercises. Since that point I had virtually no issues with that problem. Even more telling was that during the fall I began training for my first marathon which required more pounding on the road than I was used to. Thanks to the exercises I was injury free and I felt great in my first marathon."Richard Mosley
Elite Distance runner
3000m 8:07
5000m 14:04
10000m 29:32
Half-Marathon 1:05:42
Marathon 2:19:58
"When I first met Jon, I was training at a high competitive level of judo, but I decided that I needed to step up my strength program if I wanted to perform better at the national level. He assessed where I was and what would benefit me most, keeping in mind my busy schedule and the actions specific to the sport of judo. It was great to learn new techniques and training methods with Jon. I found him easy to learn from and his workouts are effective and efficient. I definitely saw results of my strength improvements in my competitions this past year. Thank you Jon!"Lisa Nakajima
2nd Degree Black Belt - Steveston Judo Club
2010 Senior National Championships - Bronze medalist
2009 & 2010 Judo BC Athlete of the Year
"As a competitive distance runner, I was looking for a strength program that would maximize leg strength and power, while minimizing muscle and weight gain. I found that Jon’s program achieved this goal remarkably well. Below are just three of the many aspects of Jon’s program that will keep me coming back to JKConditioning whenever I need help in the weight room.
- Individuality: Jon’s program was tailored to meet my specific needs and goals. After performing a thorough assessment, he developed a strength program that addressed my own personal muscle imbalances and weaknesses. If you are looking for an individualized program, Jon will deliver.
- Challenging: Jon’s program is tough. For example, I thought I had core training pretty much down. I was wrong. After correcting my form and introducing me to a whole new world of “anti-rotational exercises”, I realized just how hard proper core training is.
- Progressive: While Jon will definitely push you in order to help you find, and then surpass, your limits, it is done in a gradual, progressive manner. Form will be mastered before weight is introduced to an exercise, ensuring that the maximum benefit is derived from each exercise, while greatly reducing the risk of injury due to poor form."
Dylan Gant
Competitive Distance Runner
Burnaby, BC
"I asked Jon to be a contributing writer for the last edition of BC Coaches Perspective Magazine, a quarterly publication by the Coaches Association of BC because he has an intricate knowledge of strength and conditioning and a competitive background in the sport of Athletics. Jon also has an incredible ability to convey even fairly technical exercises or movements in a way that the vast majority of readers, regardless of their athletic background, will understand... while still making the article read very well. As an editor it is both impressive and refreshing. Thanks again Jon for your article Run Strong, the strength and conditioning feature article in the Fall 2010 Issue of BC Coaches Perspective."
Will Stewart
Coach Education Manager – Coaches Association of BC
Editor – BC Coaches Perspective Magazine
"When I contacted Jon, I had a number of goals and requirements that I was looking for in a program; as I am a distance runner, a lot of my energy is focused on running based workouts; I needed something that wouldn’t leave me too tired and have a negative impact on my workouts. As I also work full-time, I needed something to fit into my tight schedule. I wanted something that was sustainable and would keep me excited over time, and that would help me run stronger and stay injury free.
Jon definitely has not disappointed! I have a program that has fit my needs perfectly. He took the time to not only assess my weaknesses, but to ensure I was comfortable with all of the exercises, and provided a program that feels efficient, yet has helped achieve my goals of feeling stronger and staying injury free. His program was not a cookie cutter plan that supposedly works for everyone, but one designed for my specific needs and parameters. He regularly works with my feedback to continue to tweak the program as I progress, and has been great at answering any questions I have.
I would highly recommend Jon to anyone looking for a program tailored to to their own sport and goals."
Trevor Feeney
Distance runner
Vancouver, BC
"I met Jon at the Justice Institute where we were classmates at the fire academy. After meeting Jon I soon realized that he was very passionate about fitness and very knowledgeable. After getting a job in the fire service I felt my physical fitness was going downhill. I was stuck in a rut with the same old gym routine. I asked Jon to put together a program that was fun and challenging...he put together a program that was totally different from what I was doing and since doing the program, I have noticed a huge improvement in my overall fitness and now look forward to going to the gym. Thanks Jon"
Reid Herman
Firefighter
Kamloops Fire and Rescue
Chase, BC
“I had a bad injury to my hip flexor muscle and was a wreck. I was doing Physiotherapy at Burnaby Square at which time the physiotherapist suggested I see Jon to help strengthen my body so this did not happen again.
My passion is running dogs in agility events. My dogs are fabulous and I found that I was having problems keeping up to their pace and being able to “get” where I had to be to assist them in the more complex courses to ensure those perfect runs. Upon review of my condition it was made clear that I was unevenly balanced and while I had strength in my lower body my upper body was weak in comparison, this would have to be fixed if I was to compete with my dogs at the “Masters Level”.
I have to admit it was a long slow road and difficult most of the way. I remember starting to do push- ups against bed and I thought that was hard, then progressed down to a stair level and now I can do them elevated on kettlebells! I remained injury free and was able to go the Wyoming last summer to train with the US agility team.
I have just successfully qualified at the BC AAC Regional’s for the 2010 AAC Nationals in Spruce Meadows Alberta with all three of my dogs. Several of the competitors thought I was crazy to enter all of my dogs together in one year at Regional’s but I did it and my 2 experienced dogs were in the top 10 and my youngest was 15th in BC.
I am still working with Jon weekly and really enjoy how he incorporates kettlebells into my training. I can double clean and double snatch the 12kgs bells and I am currently working with the 16kg bell.
I can’t wait to go to Wyoming this year to train with the US team again and compete in the Nationals at Spruce Meadows.
Thanks Jon for making my passion a reality.”
Debra H.
New Westminster, BC
"Three months before my mixed martial arts fight, I decided that I needed more muscular endurance and core strength without losing my flexibility and speed and not to mention I weighed about 170 and was fighting at 145. Myself and a few of my teammates did our research looking for well rounded trainer/strength coach, that understood our goals. A friend recommended Jon-Erik Kawamoto. Jon gave me a six week workout program leading up to the fight. On the third and fourth week of the program I noticed a big improvement. I was submitting guys in the gym without having to take a break in between. It gave me a big boost in confidence the day of my fight, knowing that the likely hood of me gassing myself out going for submission or strikes is slim to none. As a result of the program and hard work, I submitted my opponent via arm-bar in the first round."
Mai Aung
Vancouver, BC
"I asked Jon to develop a program for me that would help me in my mixed martial arts training. We agreed on developing a 6 week program focusing on muscular endurance. I needed the program to help me and another fighter prepare for upcoming fights and tournaments. After the six weeks I noticed quite a difference in my training. My body takes longer to fatigue and I recover much quicker than before. I still follow the protocol to this day. Thanks Jon!"
Mark Balmes
Surrey, BC
“Before meeting with Jon, I felt wary of trainers because I felt like I knew about as much about fitness as they did. Then a physiotherapist friend recommended Jon. She told me that he was one of the most knowledgeable and dedicated people that she had ever met. Jon’s knowledge and dedication became apparent to me within minutes of meeting him, but I was even more impressed by how quickly I began to notice an improvement in my strength and mobility. I work in a corporate job that requires long hours and was noticing the physical strain. Since starting the program Jon designed for me, I feel great. The program is challenging but a lot of fun and I feel completely safe doing everything because I know Jon has taken the time to make sure I am performing all of the exercises correctly. The only downside is that I enjoy the workout and its effects so much that when I have to miss a workout, I really miss it.
Jon’s level of knowledge is such that I am confident that he can tailor a workout to meet anyone’s goals. He is the kind of person who approaches what he does with a view to doing it as well as he possibly can and his clients are beneficiaries of that approach. I find myself recommending Jon to anyone who asks – and I get asked a lot by friends and family and even strangers at the gym who I can only assume are interested in the program Jon has designed.”
Update: January 2011
"I'm 27 weeks - three months to go. I've kept up with your program and I can tell that it's made a big difference (both this program and our earlier work). I feel like I'm still a lot more mobile than lots of women at this stage and sometimes I forget that I'm pregnant at all. I get some back pain now and then, but it's really minimal - no more than when before I started with you and I'm obviously carrying quite a bit more weight up front now."
Alexandra L.
Vancouver, BC
“I have been working with Jon for the last 6 weeks. Being a 48 yr old skinny distance runner I wanted a new challenge that would complement my running and put a little muscle on me. I had been in the gym for 6 months prior using mostly machines and doing little or no free weights and, had little success. In the last 6 weeks I have increased all of my free weights considerably, am able to complete barbell complexes and can do sets of chin-ups. (I could barely do 2 at the start) The coolest thing is I'm in and out of the gym in 60 mins or less. The workouts are varied, interesting and really work my cardio. No sitting around!
Jon’s attention to form is extremely detailed so you feel like you’re are doing all the exercises correctly and even my tricky back is fine now! I am really looking forward to the next phase and the challenges it will bring.”
Phil Green
Competitive Runner
New Westminster, BC
“I met Jon while as a peer of his at the Justice Institute. After competing with and against him through numerous physical and mental challenges in our program, I came to realize that his strength and conditioning was at another level. I went to Jon as a "physically fit" person who could not break a personal plateau. He took an inventory of my past workout regiments & fire department fitness test scores. We began a program focusing on working from the ground up, core, legs, full body exercises and high intensity interval training. He has tailored a program that builds my body in preparation for a challenging lifelong career. Essentially, I was training in context to my career path, something I had not previously done. My overall strength and conditioning continues to improve. My recovery time after intense physical activity has diminished considerably and I am fully confident in my body's ability to pass any future fitness tests. At the end of each workout, Jon has me looking forward to the next challenge.”
Gareth Lockhart
Firefighter
Langley Fire and Rescue
Port Moody, BC
“When I first met Jon in January 2009, I had no idea of just what I was in for! I have always been a fairly active person but felt that this was my year to shake up my perception of fitness. I have an extensive history of upper body surgery and have always been advised to limit the amount of weight I lift and be very careful with regards to the type of movements I make. I needed an educated, knowledgeable, professional trainer who would start training me with a specific program suited only to me.
Enter, Jon!
It was at that very first session that Jon stated that one of the biggest benefits I would experience would be an increase in my physical strength and mobility. Although I believed him at the time, I didn’t really understand the extent to which his words would become part of my reality. Each time I worked out with Jon he would vary the type of exercise to specifically meet where I was at and challenge me to push that little bit further...
Without really realizing it, I was getting stronger with each workout. I am now at the point where not only have I seen for myself that Jon was right, he would get me stronger, but for the first time probably ever, I believe that I can do it! Despite the odds being stacked against me for so long, with the right program, with the right trainer, in just over four months, I have done what I was told I would never do again! There is no doubt that Jon was the right choice for me. His wide-ranging qualifications stand him in good stead, his continual search for new information keeps him at the top of his game... BUT it his passion for fitness that makes me want to keep going and just keep getting better. I am feeling fitter and stronger than I ever have and although Jon probably doesn’t realize it, I have shifted the goal posts since our first meeting! I have big plans for my fitness future and I know we are going to get me there!
Oh, and before I forget to mention it...Jon’s just a really nice guy!”
Bridgett M.
Port Moody, BC
“If you want to see results, have fun, train hard and smart, then I recommend Jon-Erik Kawamoto. As a University Kinesiology Instructor and Exercise Physiologist, I see many new and veteran trainers in my classes and seminars. Jon stands out in a league of his own. His professionalism, university education, high level certifications (CSEP-CEP and NSCA-CSCS) attention to detail, skilled instruction, and passion to learn more make him a highly sought after trainer in the Greater Vancouver Area.
I have been in the fitness field for over 15 years as a trainer and teacher and there are only a handful of fitness professionals I would refer people to. Jon is top on this list. He is simply outstanding. Check out JK Conditioning and take your fitness and performance to the next level.”
Brian Justin, MHK, CEP, CSCS, CPT, CES
Kinesiology University Instructor
Continuing education Provider for Trainers and Kinesiologists
“I am a 57 year old nurse who has always hated exercise and been intimidated by workout classes and gyms, therefore avoiding both. Having specialized in geriatric nursing for many years I understand the impact of lifestyle as we age, especially the need for regular exercise which includes strength training.
I have worked with Jon twice weekly for the past 18months and love it!! No one is more surprised by that than I am. I am also surprised to find how quickly I became comfortable in the setting with Jon’s direction and supervision.
Having no skills to call upon, I was totally reliant on Jon-Eric’s expertise and guidance as he taught me the fundamentals. From there we continue to build weekly, making me stronger and more able to tackle the next challenge he gives me. Every workout is building on the previous ones as Jon tracks everything we do meticulously and sets new goals for us to attain. His attention never waivers as he safely spots me on everything we do. I trust him implicitly.
After all the work Jon and I have done I still don’t love exercise! But I do love the time I spend with Jon and how much stronger and more well I feel. I also love how great I feel at the end of each workout. I know that with his help I am actively working at aging in the best way possible.”
Barb McLean
North Vancouver, BC
“My goal was to get myself prepared for fire fighting physicals and to improve my overall strength. Jon introduced me to a 5-day cycle, 5-phase workout routine that he made specifically for me. He took his time to explain the proper technique to me so I could get the best results from each exercise that I was doing. I can honestly say Jon has brought me to a higher level than I thought was obtainable. My muscle endurance has skyrocketed since doing this program, and the weight that I used to do each exercise has gone up a considerable amount. I would recommend Jon to anybody who is looking for a personal trainer and especially to any individual looking to get into the fire service. He is an expert at what he does and the results will prove it!”
Kyle W.
Vancouver, BC
JIBC Firefighter Pre-employment Program graduate
“I attended Jon's presentation on Gluteal Amnesia. I was blown away by the presentation. I learned new ways of assessing the gluteals and creative ways of activating the gluteals. The assessment tips and exercises have helped me with my running and get better results with my clients. I have seen Jon present twice and both times I have left with new information, assessments and exercises.”
Rick Kaselj
Kinesiologist
www.ExercisesForInjuries.com
“As a strength and conditioning specialist, I am always looking for individuals to collaborate with to better our industry. Because of how easy it is to become a personal trainer, the fitness industry is tainted with injustice and manipulation. Jon-Erik is one of the few people who make the industry better. He is one of the hardest working people I have ever met, and his passion in regards to his work is reflected in the success of his clients. Jon is always researching new ways to help clients and continues to take the necessary steps to further educate him and others in regards to both strength & conditioning and exercise physiology.
Over the last 5 years Jon has become a best friend of mine as well as inspired me to try and better the fields of strength & conditioning and exercise physiology. I have collaborated with Jon on many projects because of his attention and application to pure science and not as a trend-follower. I recommend Jon-Erik to anyone who is serious about getting results in strength, fitness, sport performance, and overall health.”
Paul Hemsworth, CSCS, CEP
Strength Coach
Hemsworth Strength and Wellness
www.hemsworthstrength.com.
“Several years ago, I was diagnosed with a repetitive strain injury in my shoulder and arm. For a while, I had to stop exercising altogether; I was in so much pain. I knew that if I could strengthen all of my muscle groups, and improve my posture, I would eventually be able to compensate for the injury, but I was afraid to damage it more, so I hesitated to begin any training. Then I heard about Jon through a local newspaper story. Jon assessed me, and designed a fitness routine that was safe and would not aggravate my injury. It works with my busy schedule, too, as a mother and a full time teacher. Now I have resumed many of the athletic activities I enjoyed when I was much younger.”
Laurel W.
Burnaby, BC
“One day I was looking on the internet for a trainer particularly for strength and conditioning and I came across Jon’s details through his website. I felt that I needed a trainer to help take my existing training to the next level, as I was involved in several Fire Departments Recruitment processes at the time. Now for people who do not know, the physical fitness exams for fire departments are potentially the most difficult twenty to thirty minutes you can willingly put yourself through. I had been working out in a gym for several years and thought that I was where I needed to be strength-wise, and would just need a few ‘touch ups’ to push me over the edge.
After sitting down with Jon, discussing what I was looking to get from our sessions, I felt like we were on the same page and focused on the task at hand. When the training started I quickly realized that Jon had designed a very challenging workout consisting of bear crawls, upright rows, sled-drags, stair climbs, farmer’s carries amongst other exercises; moreover, all of these task were completed with a 40lb weight vest on to simulate wearing the personal protective gear in firefighting. All of the exercises pushed me to my upper limits aerobically and anaerobically, and being a pretty competitive person I wasn’t going to back down, so Jon made the exercises progressively more challenging.
This went on for over 8 weeks, and at the end of the training I was performing all of the above-mentioned exercises with a 470+ pound sled, and doing stair-climbs with 70 pound weights in each hand. Afterwards I felt very strong, confident, and comfortable that I was going to be very successful with my physical fitness exam.
I am now one of Burnaby’s newest firefighters; I started with the department in July of 2008. I firmly believe that if I had only continued with my normal gym routine and hadn’t trained with Jon; I wouldn’t have made the cut with the department.
I have nothing but the highest regards for the help that Jon provided me, and I hold Jon in the highest regard, he helped me achieve my dream, I am sure he can help others achieve theirs’.
Thanks for everything Jon, I am incredibly grateful, I really appreciated everything you did for me!!”
Ben Barnard
Firefighter
Burnaby Fire and Rescue
Port Moody, BC
"Training with Jon this summer was one of the best things I have done in a long time. Just sitting here writing this email I feel energized, strong, and ready to conquer anything - all thanks to Jon's program! I noticed huge improvements in strength and after about 10 weeks I felt consistently way more mobile. The reason I loved the training with Jon was that each workout pushed me to be better. It was never enough that last week I could lift a certain weight; it was always about the moment and giving the best that I could at this particular moment. After each workout, I would come home with the hugest smile spread across my face. Others would ask what was so great, like they wanted to be part of some big secret I was keeping. I just told them that I had had another great workout and that if they wanted to feel this great, they should start working with Jon. I've been rowing competitively for the past four years, from the club level to the international level, and Jon's program is the best one I have encountered thus far. Thanks Jon!"
Michelle Burnham
Burnaby, BC
"Before I came to Jon, my idea of working out was confined to cardio or structured classes. I needed someone’s knowledge and expertise to teach me what to do on my own, and more specifically, what was right for my body. Since working with Jon, I have developed my muscle strength exponentially, become very comfortable in the weight room environment, attempted things I never thought I would be able to do, and become much more toned and fit! I completed “My First Triathlon” in July, and I’m not looking back! Jon’s programming is easy to follow, and yet continues to push me to improve. Thanks, Jon!"
Shirley March
Burnaby, BC
"I have felt that this (active rehabilitation) process has been valuable. The exercises challenged at a doable level. I feel I have strengthened and will continue to do so."
Jannet S.
Burnaby, BC
ICBC Sponsored patient
“The program design and demo package was the best gift I have ever received! I haven't missed a session in months because the workouts are challenging and full of fun multi-tasking exercises so I get tonnes done super fast. Most importantly they are working. I am, at last, recovering from a running injury that no amount of physio, chiro, ART and acupuncture could mend. I am so much stronger and my running is smoother and pain free again. And I am so proud of myself, I can do push-ups at long last!”
Jenny T.
Port Moody, BC
“When I first met Jon-Erik 5 months ago, I couldn't run 400 meters because of my back. I was overweight and lacked confidence. Today, I ran 9 miles very easily without any pain. I have dropped about 15 pounds and feel great. I have done two ten-kilometer races and two triathlons since I started working out with Jon-Erik. I always wanted to push my body to the limit, but was unable to due to poor posture, flexibility, and poor core strength. Now, I am looking forward to longer distance triathlons and a half marathon, because he helped me in the areas that needed attention. I would highly recommend Jon-Erik. He is a pleasure to work out with and his attitude is excellent. Thanks Jon!”
Phil Roberts
Burnaby, BC
“I started working with Jon in June 2006 in an attempt to improve, or at the very least prevent, further deterioration of my bone mass. Bone density tests at that time showed osteoporosis in my femur and osteopenia in my hip and spine.
As a woman in her early sixties I was somewhat apprehensive about the concept of having a personal trainer, but had to find a non drug approach to maintaining and hopefully improving my health as I was unable to tolerate the prescribed medication for osteoporosis.
Finding Jon was a Godsend. He is professional, knowledgeable and truly "meets you where you are at". He creates a very relaxed atmosphere and adapts the exercises to your personal circumstance. Following the programs Jon developed for me has resulted in a strengthening of my core, my muscles, joints and ligaments and that has made it easier to carry out and enjoy routine and recreational activities.
Two years after beginning to work with Jon I had a bone density test. I was delighted to find that the osteoporosis in my femur had improved while my spinal area and hip had not deteriorated"
Sandra O.
White rock, BC
Age 64
“If you are a distance runner with some goals in mind, and you have been frustrated by running injuries, Jon has the program for you.
In the past, every time I put in a lot of training preparing for a marathon, as the mileage increases, an injury would occur. Or worse still, it would occur during the race.
Jon has the key to prevent this from happening, a terrific core strengthening program. Jon’s program is both challenging and interesting. It is also very satisfying once you feel the results.
Thanks to Jon’s program I’ve been able to keep my running form strong during the late stages of a race. This has enabled me to qualify for the New York City marathon and the Boston marathon.
If you want to achieve some running goals and bring out the best in your own performance this is definitely the program to follow. Jon will design a program to fit your age and your goals. It doesn’t get any better than that!”
Allan Urquhart
Burnaby, BC
Middle Age Distance Runner
"I have spent 10 of the last 12 years as a long distance runner; I ran on the SFU track and cross-country teams with Jon. But now that I am moving on to a career with the Vancouver Police Department, my fitness has taken a 180-degree turn. I have come to realize that as a police officer, a little more muscle can go a long way. So, I turned to a friend who has extensive knowledge of how to gain muscle mass. Since last summer I have been following a general weight-training program that Jon set out for me. Since then, I have put on roughly 15 pounds of muscle. This weight gain has enabled me to fight more efficiently and more effectively during my training at the police academy. It has also given me a massive confidence boost, which leads to a greater presence.
Jon’s training is fun, diverse and quite hard! He varies the exercises you do, so you don’t get bored, and chooses exercises that are fun but get the greatest results at the same time. I love training with Jon, and I love the results that I have seen in the short amount of time we have been training together."
Ryan Weber
Vancouver Police Department
Constable 2648
New Westminster, BC
"If asked in one word what the best thing that ever happened to me was, I would have to say 'Jon'.
One year ago, I was in pain, overweight and inactive. Today, I have manageable pain, have lost weight and am active. I look forward to seeing Jon for an hour once a week. Jon has been patient and is knowledgeable in guiding me to get fit. He has taught me how to exercise and has kept it interesting such that I can say it is fun. I will continue to see Jon weekly this year and I am training to walk the Vancouver Marathon in May 2008. I can't thank Jon enough for what he has done for me. Would I recommend him - you betcha!"
Ellie F.
Registered Nurse
New Westminster, BC
"I worked with Jon to discuss chronic misalignment problems in my hips. Jon assessed my condition with observation and strength tests and then gave me some recommendations. Jon suggested exercises designed to isolate the specific muscles surrounding my hips and exercises that worked on the overall activation pattern of my muscles. I felt comfortable and confident in Jon’s knowledge and trust his judgment. Since working with Jon I have become more aware of my hip muscles and their neurological activation. I feel confident that the exercises will help to improve my muscular imbalances."
Rebecca Johnstone
Former SFU Varsity Track & Field and Cross Country Runner
Ranked 4th in Canada for the 800m in 2007
Bowen Island, BC
"Before I saw Jon, I was slightly overweight, dealing with high cholesterol, diabetes type 2 and high blood pressure. It has been approx. 4 weeks that I have been working with Jon and I already notice that I lost few inches around my waist.(Down to last hole on my belt) Few days ago I visited my doctor and she checked my blood pressure. I was surprised to hear that my blood pressure was lowered to normal levels and my diabetes is under control. Training with Jon has made a difference in that short period of time. Just imagine what could happen after few months. Hmm....I wonder...Thank you Jon!"
John R.
New Westminster, BC
"I have worked with Jon for over almost two years and I am amazed by the variety, number, ingenuity of exercises he performs with his clients. Jon is a very gifted person. He is highly motivated, enthusiastic and passionate about what he does. And gets great results. It's pretty incredible to watch him do his thing! As a physiotherapist, I highly recommend him for personal training, rehabilitation and return to activity retraining."
Micheline Wong, PT, MHSc
Registered Physiotherapist
Vancouver, BC
"Jon's knowledge is extensive, as well he has the practical experience of being a elite athlete. I have found him to be very helpful in getting runners back to running and helping them to stay injury free. "
Leah Pells
3 time Olympian Track & Field
6 time Track & Field World Championships National Team Member
Coquitlam, BC
www.pellsrunningclinic.com
"I had the pleasure of being Jon's classmate and running competitively with him on the SFU track and field team for three years. He is one of the hardest working athletes and students that I've come across - and his academic credentials and success on the track speak to that.
Running competitively for the SFU track and field team includes working with strength and conditioning coaches and physiotherapists. Now my fourth year on the team, I wasn't sure that working with a personal trainer would teach me anything I didn't already know. I was wrong.
Jon assessed me thoroughly and found weaknesses and imbalances that, once they were shown to me, made complete sense for the problems I had been having with my running. He took great care designing an awesome strength-training program tailored my weaknesses and training goals. I have no doubt that if I follow the program Jon crafted for me this will be my fastest and healthiest year of running yet.
Besides knowing that Jon has extensive high level athletic, academic and clinical experience to draw on, working with him was fun and easy. Jon is an awesome guy, impressive athlete and very effective and professional trainer. At SFU I have the opportunity to work with strength training professionals free of charge - I instead choose to work with Jon."
Tom Kineshanko
Competitive 600m and 800m runner
Senior member of the SFU Track & Field Team
Vancouver, BC
"Jon is one of the best physical conditioning resources (for any conditioning need) I have ever used - and I've used a lot of different resources in my time. He is knowledgeable, creative, enthusiastic and a positive motivator. Over the last 8 weeks he has continually challenged me with new and innovative exercises that he has tailored to meet my conditioning needs. I would never hesitate to recommend Jon to any of my friends, family or colleagues."
Leeanne Howard
Instructor
Justice Institute of BC
Burnaby, BC
"We found Jon to be an excellent trainer with tremendous knowledge, motivational skills, and teaching ability. He communicates his knowledge of body mechanics, muscle strengthening, and proper posture in an easy to understand manner. He motivated us during our rehab by doing the exercises along with us and giving us plenty of encouragement.
He went out of his way to teach us extra exercises that we could incorporate into a home program, and gave us useful diagrams and clear instructions so that we could speed up our recovery when we were away from the gym. We were so impressed with his professionalism, and felt so at ease with his calm demeanor and good sense of humor, that we booked him for personal training sessions after our active rehab was complete.
As a personal trainer, he also provided easy to follow guidelines on healthy lifestyle nutritional choices and incorporating an on-going active lifestyle into our daily routines. Thanks for all your help, Jon!"
Harmon and Joy P.
Burnaby, BC
“I would like to express my appreciation for the amazing work Jon did with me during the 4 sessions I saw him in February and March of this year. I think he went beyond the call of duty in preparing my custom designed training program. I am very impressed by his knowledge, personality and enthusiasm. He is definitely an asset to your organization. I will not hesitate to refer him and the Burnaby Square Orthopaedic & Sports Centre Inc. to anyone.
Christian G.
New Westminster, BC
"Now in my early thirties, pressed for time, and having just begun a physically demanding new career as a police officer, my work-out regime needed an over-haul: I was tired of spending hours on the bench-press, with limited results.
I asked Jon to help me devise a training program that was better suited to my lifestyle. After only a few sessions with Jon, I now have a sophisticated and efficient program, which includes new running workouts, power-lifting and plyometric exercises, and helpful tips for recovering from chronic injuries. A new emphasis on core strength has made me more fit than I was in my mid-twenties.
A new emphasis on core strength has made me more fit than I was in my mid-twenties.
Jon is an enthusiastic and patient teacher, who never fails to follow-up with a personalized, illustrated guide to the day's exercises. With the addition of Jon's advice on proper warming-up, stretching, and diet, I am now getting the most out of every workout. Do yourself a favor - go to the expert!"
Darren Bayne
Police Officer
Vancouver Police Department
New Westminster, BC
"As a coach of a top soccer team from a very progressive club and in a continual attempt to help the team and it's players reach their absolute potential, we decided to hire a running coach to help with running power, speed and technique. Looking for innovative and cutting edge opportunities to stay ahead of the competition as well as setting new trends in the soccer community, hiring a strength and conditioning coach seemed like the logical step.
One of our parents had recommended Jon as her son had recently been to a training session with him. Being that the player was one of the fastest 12 year olds in the province, we decided to call Jon and set up a team session. Being a skeptic, I was hoping that the boys would at least learn something, see the value in proper running, and like it enough to continue doing it. As a result we have a group of boys who absolutely love it and see the value in Jon's training completely.
Because of Jon's personal demeanor, ability to speak to the boys on their level and skill to determine the proper stages and progressions, the boys have not only improved their power, speed and technique but have discovered a joy for running. Asking them to spend the last ½ hour of a hard 2 hr practice to work on their speed and fitness is not a problem. Most relish it and look forward to it as they see improvements with every session Jon has designed for the coaching staff. Being a team that plays against older, select teams, speed is not an issue anymore!"
Danny Jones
Head Coach
Metro-Ford Ajax Soccer Club, Coquitlam
Metro-Ford Barca Soccer Club, Coquitlam
Coquitlam, BC
http://metro-ford-ajax.blogspot.com
"I would like to thank Jon for helping me with rehabilitation on my shoulder injury. In 2006 I had 9 sessions. Because my range of motion was very limited, I thought at first that I would never recover. But Jon gave me much support and encouragement. His knowledge and teaching ability was excellent. Through the exercises he taught me I am now almost completely healed."
Renee Branston
Burnaby, BC
"Since joining the team and working with you, Julian has been recognized at the soccer academy as the most improved player in his age group and is considered by most opposing teams to be a major threat as he is able to outrun with ease and score on a breakaway. At least one large, fast defender is always assigned to shadow him and sometimes he even draws two or three... Julian's natural talent for speed enhanced by your technical training makes him a force to be reckoned with on the pitch."
Alison Longley speaking about her son Julian
Registered Clinical Hypnotherapist
New Westminster, BC
www.breakthrough-hypnotherapy.com
"Thank you [...] Jon-Erik for helping me to become active and strong again. After falling off a balcony onto concrete, I became less and less active over time, and parts of my body started to hurt more. [...] Jon-Erik coaxed me out of my lethargy to intelligently redevelop my body thereby healing the minor pains, and giving me more energy and stamina. My sincerest thanks to [...] you. Keep up the good work!
...Jon-Erik gave me my life back. By this I meant the energy and ability and flexibility to do the things that I used to do, instead of being exhausted after two hours, or not wanting to do things because I had too much pain.”
Rudy S. Belgardt
Age 55
Surrey, BC
"I have quite enjoyed my time spent here. Even if my complaints showed otherwise :) I feel confident that I can continue to get stronger. You have made the difference! And I had fun...I am very happy with the improvements you've made with my mobility. You have definitely improved my quality of life. Thank you."
Tracy D.
ICBC Sponsored Client
New Westminster, BC
"Overall, I had a very good experience and felt every session was valuable. I found the exercises really helped my back pain. Often I would come in sore and leave less so. ...I feel I have benefited from this program."
Teena S.
ICBC Sponsored Client
2nd Degree Black Belt - Steveston Judo Club
2010 Senior National Championships - Bronze medalist
2009 & 2010 Judo BC Athlete of the Year
"As a competitive distance runner, I was looking for a strength program that would maximize leg strength and power, while minimizing muscle and weight gain. I found that Jon’s program achieved this goal remarkably well. Below are just three of the many aspects of Jon’s program that will keep me coming back to JKConditioning whenever I need help in the weight room.- Individuality: Jon’s program was tailored to meet my specific needs and goals. After performing a thorough assessment, he developed a strength program that addressed my own personal muscle imbalances and weaknesses. If you are looking for an individualized program, Jon will deliver.
- Challenging: Jon’s program is tough. For example, I thought I had core training pretty much down. I was wrong. After correcting my form and introducing me to a whole new world of “anti-rotational exercises”, I realized just how hard proper core training is.
- Progressive: While Jon will definitely push you in order to help you find, and then surpass, your limits, it is done in a gradual, progressive manner. Form will be mastered before weight is introduced to an exercise, ensuring that the maximum benefit is derived from each exercise, while greatly reducing the risk of injury due to poor form."
Dylan Gant
Competitive Distance Runner
Burnaby, BC
Will Stewart
Coach Education Manager – Coaches Association of BC
Editor – BC Coaches Perspective Magazine
Jon definitely has not disappointed! I have a program that has fit my needs perfectly. He took the time to not only assess my weaknesses, but to ensure I was comfortable with all of the exercises, and provided a program that feels efficient, yet has helped achieve my goals of feeling stronger and staying injury free. His program was not a cookie cutter plan that supposedly works for everyone, but one designed for my specific needs and parameters. He regularly works with my feedback to continue to tweak the program as I progress, and has been great at answering any questions I have.
I would highly recommend Jon to anyone looking for a program tailored to to their own sport and goals."
Trevor Feeney
Distance runner
Vancouver, BC
Reid Herman
Firefighter
Kamloops Fire and Rescue
Chase, BC
My passion is running dogs in agility events. My dogs are fabulous and I found that I was having problems keeping up to their pace and being able to “get” where I had to be to assist them in the more complex courses to ensure those perfect runs. Upon review of my condition it was made clear that I was unevenly balanced and while I had strength in my lower body my upper body was weak in comparison, this would have to be fixed if I was to compete with my dogs at the “Masters Level”.
I have to admit it was a long slow road and difficult most of the way. I remember starting to do push- ups against bed and I thought that was hard, then progressed down to a stair level and now I can do them elevated on kettlebells! I remained injury free and was able to go the Wyoming last summer to train with the US agility team.
I am still working with Jon weekly and really enjoy how he incorporates kettlebells into my training. I can double clean and double snatch the 12kgs bells and I am currently working with the 16kg bell.
I can’t wait to go to Wyoming this year to train with the US team again and compete in the Nationals at Spruce Meadows.
Thanks Jon for making my passion a reality.”
Debra H.
New Westminster, BC
Mai Aung
Vancouver, BC
Mark Balmes
Surrey, BC
“Before meeting with Jon, I felt wary of trainers because I felt like I knew about as much about fitness as they did. Then a physiotherapist friend recommended Jon. She told me that he was one of the most knowledgeable and dedicated people that she had ever met. Jon’s knowledge and dedication became apparent to me within minutes of meeting him, but I was even more impressed by how quickly I began to notice an improvement in my strength and mobility. I work in a corporate job that requires long hours and was noticing the physical strain. Since starting the program Jon designed for me, I feel great. The program is challenging but a lot of fun and I feel completely safe doing everything because I know Jon has taken the time to make sure I am performing all of the exercises correctly. The only downside is that I enjoy the workout and its effects so much that when I have to miss a workout, I really miss it.
Jon’s level of knowledge is such that I am confident that he can tailor a workout to meet anyone’s goals. He is the kind of person who approaches what he does with a view to doing it as well as he possibly can and his clients are beneficiaries of that approach. I find myself recommending Jon to anyone who asks – and I get asked a lot by friends and family and even strangers at the gym who I can only assume are interested in the program Jon has designed.”
Update: January 2011
"I'm 27 weeks - three months to go. I've kept up with your program and I can tell that it's made a big difference (both this program and our earlier work). I feel like I'm still a lot more mobile than lots of women at this stage and sometimes I forget that I'm pregnant at all. I get some back pain now and then, but it's really minimal - no more than when before I started with you and I'm obviously carrying quite a bit more weight up front now."
Alexandra L.
Vancouver, BC
Jon’s attention to form is extremely detailed so you feel like you’re are doing all the exercises correctly and even my tricky back is fine now! I am really looking forward to the next phase and the challenges it will bring.”
Phil Green
Competitive Runner
New Westminster, BC
Gareth Lockhart
Firefighter
Langley Fire and Rescue
Port Moody, BC
“When I first met Jon in January 2009, I had no idea of just what I was in for! I have always been a fairly active person but felt that this was my year to shake up my perception of fitness. I have an extensive history of upper body surgery and have always been advised to limit the amount of weight I lift and be very careful with regards to the type of movements I make. I needed an educated, knowledgeable, professional trainer who would start training me with a specific program suited only to me.
Enter, Jon!
It was at that very first session that Jon stated that one of the biggest benefits I would experience would be an increase in my physical strength and mobility. Although I believed him at the time, I didn’t really understand the extent to which his words would become part of my reality. Each time I worked out with Jon he would vary the type of exercise to specifically meet where I was at and challenge me to push that little bit further...
Without really realizing it, I was getting stronger with each workout. I am now at the point where not only have I seen for myself that Jon was right, he would get me stronger, but for the first time probably ever, I believe that I can do it! Despite the odds being stacked against me for so long, with the right program, with the right trainer, in just over four months, I have done what I was told I would never do again! There is no doubt that Jon was the right choice for me. His wide-ranging qualifications stand him in good stead, his continual search for new information keeps him at the top of his game... BUT it his passion for fitness that makes me want to keep going and just keep getting better. I am feeling fitter and stronger than I ever have and although Jon probably doesn’t realize it, I have shifted the goal posts since our first meeting! I have big plans for my fitness future and I know we are going to get me there!
Oh, and before I forget to mention it...Jon’s just a really nice guy!”
Bridgett M.
Port Moody, BC
I have been in the fitness field for over 15 years as a trainer and teacher and there are only a handful of fitness professionals I would refer people to. Jon is top on this list. He is simply outstanding. Check out JK Conditioning and take your fitness and performance to the next level.”
Brian Justin, MHK, CEP, CSCS, CPT, CES
Kinesiology University Instructor
Continuing education Provider for Trainers and Kinesiologists
I have worked with Jon twice weekly for the past 18months and love it!! No one is more surprised by that than I am. I am also surprised to find how quickly I became comfortable in the setting with Jon’s direction and supervision.
Having no skills to call upon, I was totally reliant on Jon-Eric’s expertise and guidance as he taught me the fundamentals. From there we continue to build weekly, making me stronger and more able to tackle the next challenge he gives me. Every workout is building on the previous ones as Jon tracks everything we do meticulously and sets new goals for us to attain. His attention never waivers as he safely spots me on everything we do. I trust him implicitly.After all the work Jon and I have done I still don’t love exercise! But I do love the time I spend with Jon and how much stronger and more well I feel. I also love how great I feel at the end of each workout. I know that with his help I am actively working at aging in the best way possible.”
Barb McLean
North Vancouver, BC
Kyle W.
Vancouver, BC
JIBC Firefighter Pre-employment Program graduate
Rick Kaselj
Kinesiologist
www.ExercisesForInjuries.com
Over the last 5 years Jon has become a best friend of mine as well as inspired me to try and better the fields of strength & conditioning and exercise physiology. I have collaborated with Jon on many projects because of his attention and application to pure science and not as a trend-follower. I recommend Jon-Erik to anyone who is serious about getting results in strength, fitness, sport performance, and overall health.”
Paul Hemsworth, CSCS, CEP
Strength Coach
Hemsworth Strength and Wellness
www.hemsworthstrength.com.
“Several years ago, I was diagnosed with a repetitive strain injury in my shoulder and arm. For a while, I had to stop exercising altogether; I was in so much pain. I knew that if I could strengthen all of my muscle groups, and improve my posture, I would eventually be able to compensate for the injury, but I was afraid to damage it more, so I hesitated to begin any training. Then I heard about Jon through a local newspaper story. Jon assessed me, and designed a fitness routine that was safe and would not aggravate my injury. It works with my busy schedule, too, as a mother and a full time teacher. Now I have resumed many of the athletic activities I enjoyed when I was much younger.”
Laurel W.
Burnaby, BC
After sitting down with Jon, discussing what I was looking to get from our sessions, I felt like we were on the same page and focused on the task at hand. When the training started I quickly realized that Jon had designed a very challenging workout consisting of bear crawls, upright rows, sled-drags, stair climbs, farmer’s carries amongst other exercises; moreover, all of these task were completed with a 40lb weight vest on to simulate wearing the personal protective gear in firefighting. All of the exercises pushed me to my upper limits aerobically and anaerobically, and being a pretty competitive person I wasn’t going to back down, so Jon made the exercises progressively more challenging.
This went on for over 8 weeks, and at the end of the training I was performing all of the above-mentioned exercises with a 470+ pound sled, and doing stair-climbs with 70 pound weights in each hand. Afterwards I felt very strong, confident, and comfortable that I was going to be very successful with my physical fitness exam.
I am now one of Burnaby’s newest firefighters; I started with the department in July of 2008. I firmly believe that if I had only continued with my normal gym routine and hadn’t trained with Jon; I wouldn’t have made the cut with the department.
I have nothing but the highest regards for the help that Jon provided me, and I hold Jon in the highest regard, he helped me achieve my dream, I am sure he can help others achieve theirs’.
Thanks for everything Jon, I am incredibly grateful, I really appreciated everything you did for me!!”
Ben Barnard
Firefighter
Burnaby Fire and Rescue
Port Moody, BC
Michelle Burnham
Burnaby, BC
Shirley March
Burnaby, BC
"I have felt that this (active rehabilitation) process has been valuable. The exercises challenged at a doable level. I feel I have strengthened and will continue to do so."
Jannet S.
Burnaby, BC
ICBC Sponsored patient
“The program design and demo package was the best gift I have ever received! I haven't missed a session in months because the workouts are challenging and full of fun multi-tasking exercises so I get tonnes done super fast. Most importantly they are working. I am, at last, recovering from a running injury that no amount of physio, chiro, ART and acupuncture could mend. I am so much stronger and my running is smoother and pain free again. And I am so proud of myself, I can do push-ups at long last!”
Jenny T.
Port Moody, BC
Phil Roberts
Burnaby, BC
“I started working with Jon in June 2006 in an attempt to improve, or at the very least prevent, further deterioration of my bone mass. Bone density tests at that time showed osteoporosis in my femur and osteopenia in my hip and spine.
As a woman in her early sixties I was somewhat apprehensive about the concept of having a personal trainer, but had to find a non drug approach to maintaining and hopefully improving my health as I was unable to tolerate the prescribed medication for osteoporosis.
Finding Jon was a Godsend. He is professional, knowledgeable and truly "meets you where you are at". He creates a very relaxed atmosphere and adapts the exercises to your personal circumstance. Following the programs Jon developed for me has resulted in a strengthening of my core, my muscles, joints and ligaments and that has made it easier to carry out and enjoy routine and recreational activities.
Two years after beginning to work with Jon I had a bone density test. I was delighted to find that the osteoporosis in my femur had improved while my spinal area and hip had not deteriorated"
Sandra O.
White rock, BC
Age 64
In the past, every time I put in a lot of training preparing for a marathon, as the mileage increases, an injury would occur. Or worse still, it would occur during the race.
Jon has the key to prevent this from happening, a terrific core strengthening program. Jon’s program is both challenging and interesting. It is also very satisfying once you feel the results.
Thanks to Jon’s program I’ve been able to keep my running form strong during the late stages of a race. This has enabled me to qualify for the New York City marathon and the Boston marathon.
If you want to achieve some running goals and bring out the best in your own performance this is definitely the program to follow. Jon will design a program to fit your age and your goals. It doesn’t get any better than that!”
Allan Urquhart
Burnaby, BC
Middle Age Distance Runner
Jon’s training is fun, diverse and quite hard! He varies the exercises you do, so you don’t get bored, and chooses exercises that are fun but get the greatest results at the same time. I love training with Jon, and I love the results that I have seen in the short amount of time we have been training together."
Ryan Weber
Vancouver Police Department
Constable 2648
New Westminster, BC
One year ago, I was in pain, overweight and inactive. Today, I have manageable pain, have lost weight and am active. I look forward to seeing Jon for an hour once a week. Jon has been patient and is knowledgeable in guiding me to get fit. He has taught me how to exercise and has kept it interesting such that I can say it is fun. I will continue to see Jon weekly this year and I am training to walk the Vancouver Marathon in May 2008. I can't thank Jon enough for what he has done for me. Would I recommend him - you betcha!"
Ellie F.
Registered Nurse
New Westminster, BC
Rebecca Johnstone
Former SFU Varsity Track & Field and Cross Country Runner
Ranked 4th in Canada for the 800m in 2007
Bowen Island, BC
"Before I saw Jon, I was slightly overweight, dealing with high cholesterol, diabetes type 2 and high blood pressure. It has been approx. 4 weeks that I have been working with Jon and I already notice that I lost few inches around my waist.(Down to last hole on my belt) Few days ago I visited my doctor and she checked my blood pressure. I was surprised to hear that my blood pressure was lowered to normal levels and my diabetes is under control. Training with Jon has made a difference in that short period of time. Just imagine what could happen after few months. Hmm....I wonder...Thank you Jon!"
John R.
New Westminster, BC
Micheline Wong, PT, MHSc
Registered Physiotherapist
Vancouver, BC
Leah Pells
3 time Olympian Track & Field
6 time Track & Field World Championships National Team Member
Coquitlam, BC
www.pellsrunningclinic.com
Running competitively for the SFU track and field team includes working with strength and conditioning coaches and physiotherapists. Now my fourth year on the team, I wasn't sure that working with a personal trainer would teach me anything I didn't already know. I was wrong.
Jon assessed me thoroughly and found weaknesses and imbalances that, once they were shown to me, made complete sense for the problems I had been having with my running. He took great care designing an awesome strength-training program tailored my weaknesses and training goals. I have no doubt that if I follow the program Jon crafted for me this will be my fastest and healthiest year of running yet.
Besides knowing that Jon has extensive high level athletic, academic and clinical experience to draw on, working with him was fun and easy. Jon is an awesome guy, impressive athlete and very effective and professional trainer. At SFU I have the opportunity to work with strength training professionals free of charge - I instead choose to work with Jon."
Tom Kineshanko
Competitive 600m and 800m runner
Senior member of the SFU Track & Field Team
Vancouver, BC
"Jon is one of the best physical conditioning resources (for any conditioning need) I have ever used - and I've used a lot of different resources in my time. He is knowledgeable, creative, enthusiastic and a positive motivator. Over the last 8 weeks he has continually challenged me with new and innovative exercises that he has tailored to meet my conditioning needs. I would never hesitate to recommend Jon to any of my friends, family or colleagues."
Leeanne Howard
Instructor
Justice Institute of BC
Burnaby, BC
"We found Jon to be an excellent trainer with tremendous knowledge, motivational skills, and teaching ability. He communicates his knowledge of body mechanics, muscle strengthening, and proper posture in an easy to understand manner. He motivated us during our rehab by doing the exercises along with us and giving us plenty of encouragement.
He went out of his way to teach us extra exercises that we could incorporate into a home program, and gave us useful diagrams and clear instructions so that we could speed up our recovery when we were away from the gym. We were so impressed with his professionalism, and felt so at ease with his calm demeanor and good sense of humor, that we booked him for personal training sessions after our active rehab was complete.
As a personal trainer, he also provided easy to follow guidelines on healthy lifestyle nutritional choices and incorporating an on-going active lifestyle into our daily routines. Thanks for all your help, Jon!"
Harmon and Joy P.
Burnaby, BC
“I would like to express my appreciation for the amazing work Jon did with me during the 4 sessions I saw him in February and March of this year. I think he went beyond the call of duty in preparing my custom designed training program. I am very impressed by his knowledge, personality and enthusiasm. He is definitely an asset to your organization. I will not hesitate to refer him and the Burnaby Square Orthopaedic & Sports Centre Inc. to anyone.
Christian G.
New Westminster, BC
"Now in my early thirties, pressed for time, and having just begun a physically demanding new career as a police officer, my work-out regime needed an over-haul: I was tired of spending hours on the bench-press, with limited results.
I asked Jon to help me devise a training program that was better suited to my lifestyle. After only a few sessions with Jon, I now have a sophisticated and efficient program, which includes new running workouts, power-lifting and plyometric exercises, and helpful tips for recovering from chronic injuries. A new emphasis on core strength has made me more fit than I was in my mid-twenties.
A new emphasis on core strength has made me more fit than I was in my mid-twenties.
Jon is an enthusiastic and patient teacher, who never fails to follow-up with a personalized, illustrated guide to the day's exercises. With the addition of Jon's advice on proper warming-up, stretching, and diet, I am now getting the most out of every workout. Do yourself a favor - go to the expert!"
Darren Bayne
Police Officer
Vancouver Police Department
New Westminster, BC
One of our parents had recommended Jon as her son had recently been to a training session with him. Being that the player was one of the fastest 12 year olds in the province, we decided to call Jon and set up a team session. Being a skeptic, I was hoping that the boys would at least learn something, see the value in proper running, and like it enough to continue doing it. As a result we have a group of boys who absolutely love it and see the value in Jon's training completely.
Because of Jon's personal demeanor, ability to speak to the boys on their level and skill to determine the proper stages and progressions, the boys have not only improved their power, speed and technique but have discovered a joy for running. Asking them to spend the last ½ hour of a hard 2 hr practice to work on their speed and fitness is not a problem. Most relish it and look forward to it as they see improvements with every session Jon has designed for the coaching staff. Being a team that plays against older, select teams, speed is not an issue anymore!"
Danny Jones
Head Coach
Metro-Ford Ajax Soccer Club, Coquitlam
Metro-Ford Barca Soccer Club, Coquitlam
Coquitlam, BC
http://metro-ford-ajax.blogspot.com
"I would like to thank Jon for helping me with rehabilitation on my shoulder injury. In 2006 I had 9 sessions. Because my range of motion was very limited, I thought at first that I would never recover. But Jon gave me much support and encouragement. His knowledge and teaching ability was excellent. Through the exercises he taught me I am now almost completely healed."
Renee Branston
Burnaby, BC
Alison Longley speaking about her son Julian
Registered Clinical Hypnotherapist
New Westminster, BC
www.breakthrough-hypnotherapy.com
"Thank you [...] Jon-Erik for helping me to become active and strong again. After falling off a balcony onto concrete, I became less and less active over time, and parts of my body started to hurt more. [...] Jon-Erik coaxed me out of my lethargy to intelligently redevelop my body thereby healing the minor pains, and giving me more energy and stamina. My sincerest thanks to [...] you. Keep up the good work!
...Jon-Erik gave me my life back. By this I meant the energy and ability and flexibility to do the things that I used to do, instead of being exhausted after two hours, or not wanting to do things because I had too much pain.”
Rudy S. Belgardt
Age 55
Surrey, BC
"I have quite enjoyed my time spent here. Even if my complaints showed otherwise :) I feel confident that I can continue to get stronger. You have made the difference! And I had fun...I am very happy with the improvements you've made with my mobility. You have definitely improved my quality of life. Thank you."
Tracy D.
ICBC Sponsored Client
New Westminster, BC
"Overall, I had a very good experience and felt every session was valuable. I found the exercises really helped my back pain. Often I would come in sore and leave less so. ...I feel I have benefited from this program."
Teena S.
ICBC Sponsored Client
Coquitlam, BC
