Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like warding off chronic disease seem too obscure for you to make a change to your diet? Probably.

Pricing & Rates

We’re a fee-for-service business. No lengthy memberships or contracts.

Initial Assessment

$100

Take the first step toward your health and fitness goal. This session includes:

This includes:
  • Initial assessment is 60 minutes
  • Discuss current health issues, health history, and short-/long-term health goals
  • Includes food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
  • Actionable recommendations you can start doing now!

Follow-up Session

$75

Check in, stay accountable and receive feedback on your progress. This session includes:

This includes:
  • Follow-up session is 40 minutes
  • Includes food log review and individualized dietary recommendations

Comprehensive Coaching

$375

Maintain consistency and accountability with a habit-building approach. Our comprehensive coaching service includes:

This includes:
  • Discuss current health issues, health history, and short-/long-term health goals
  • Food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
  • Food log monitoring
  • Weekly check-in calls
  • Daily emails
  • Actionable recommendations with measurable outcomes
  • Online coaching available

A Nutrition Coach Can Help

A nutrition coach can give you the knowledge, consistent feedback, and balanced perspective you need to help you make real lasting changes. So, you can make manageable changes now with measurable results.

Eat Better, Feel Better Now

From fat loss to better digestion to improving your mood and focus, you can do better with your eating habits and see an impact now, not to mention reduce your risk of developing major chronic diseases associated with life in the western world.

JKC Nutrition Coaching Programs are:

  • Customized
  • Results-oriented
  • Expertly designed
  • Behaviour-focused
  • Whole food / plant-based
  • Practical.

What You’ll Learn with a Nutrition Coach:

  • Meal planning strategies
  • Pre- / post-workout nutrition
  • Digestive health strategies
  • Mindful eating
  • Supplementation.

Our Nutritional Coaching Coach

Julia Howard

Registered Holistic Nutritionist, Run Coach

Courtney Sharpe

Nutritional Coaching by Julia Howard

For the past two months I have worked with the JKC team and have never felt better! In addition to a personal fitness plan, JKC’s holistic nutritionist, Julia, worked with me and around my busy schedule to educate me on healthier food options and meal planning. I maintain a daily food log which Julia reviews and provides feedback on and we also have weekly chats to discuss my nutritional goals and potential improvement areas. Julia also helped me to identify and work around dietary constraints which have caused digestion issues for years!

Julia and the rest of the JKC family have helped me get my confidence back! I love starting my days with a good sweat and a healthy breakfast. I understand what foods make me feel my best and my body is well on its way to becoming more lean, fit and happy! I would totally recommend Julia and the entire JKC team!

I’m 35 and I started at JKC in November of 2019. I was coming off the win of the Royal St. John’s Regatta in 2019, and our crew was chomping at the bit to be stronger and faster for 2020. The reputation of JKC leached into our group and away we went! Unfortunately the regatta was cancelled due to COVID-19, but I just loved JKC so much I stuck around. JKC is different from other gyms because the level of experience the team has is unparalleled. Jon, Thomas and Craig all mesh well together and mentor me in a way that I know they love what they do and are genuinely excited to guide me towards my goals (and beyond). I really enjoy the atmosphere, the sense of community and all the positive vibes that I experience in every session. There’s never a time I don’t want to go because I’m motivated by the team’s coaching style and I get results.

I’m 34 and started at JKC in 2015. My wife joined while I was working away in 2015 and started making amazing progress while also completing exercises I’d never perform on my own. I felt I was missing out so I signed up. JKC helps in establishing goals while also having clear direction of what to do, and how, in each session. They also measure your progress which is another means of motivation! At other gyms I wouldn’t have a clear plan and would just use whatever equipment was free, it was hard to see any results. Between setting some personal bests and making good friends its hard to identify a favorite memory.  One that does come to mind was when I hit my target goal/PB in both bench and squats in the same session, big day.

I’ve always struggled with both my weight and anxiety throughout my life. As a writer you live a pretty sedentary lifestyle filled with both realistic and unrealistic deadlines, so I needed something to get me off my butt and to get me moving. JK has been a godsend during this past year and a half in particular. The pandemic has been tough, but workouts with both Thomas and Jon have really helped reduce the stress and strain of a global pandemic, and added an anchor of normalcy back into my life — which has been worth its weight in gold.

JKC has created an incredibly inclusive environment that’s filled with all kinds of supportive folks from all kinds of different backgrounds. For folks like myself, being surrounded by people with such athletic ability can be intimidating in most gyms. It can actually be a deterrent, and it sometimes has been for me. But, at JKC it’s far from that — it’s inspirational. Everyone supports one another. Which is something that’s not easily found in this day and age, inside of a gym or out. Not to sound like a total cheeseball here, but it really feels like a family.

JKC was recommended to me by my good friend Casidhe Dyke. Cas had been training with JKC for a while, and both he and his father had seen great results from the personal training that Jon and Thomas were giving them. I was and still am primarily a triathlete and I’ve always struggled with injuries. I was talking to Cas about incorporating more strength training in my program to try and prevent injuries going forward and Cas suggested that I give JKC a try. I reached out to Jon not long after, and the rest is history! After working with Jon and Thomas for a few months, I was getting stronger, faster, and most importantly, I was staying injury-free. I ended up being able to train the whole season without significant injury and posted a personal best at Ironman Copenhagen in 2018. A big part of that was due to the strength training and coaching I received at JKC.

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