Julia Howard
Registered Holistic Nutritionist, Run Coach
Temporarily Unavailable
Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like warding off chronic disease seem too obscure for you to make a change to your diet? Probably.
Take the first step toward your health and fitness goal. This session includes:
This includes:
- Initial assessment is 60 minutes
- Discuss current health issues, health history, and short-/long-term health goals
- Includes food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
- Actionable recommendations you can start doing now!
Check in, stay accountable and receive feedback on your progress. This session includes:
This includes:
- Follow-up session is 40 minutes
- Includes food log review and individualized dietary recommendations
Maintain consistency and accountability with a habit-building approach. Our comprehensive coaching service includes:
This includes:
- Discuss current health issues, health history, and short-/long-term health goals
- Food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
- Food log monitoring
- Weekly check-in calls
- Daily emails
- Actionable recommendations with measurable outcomes
- Online coaching available
A Nutrition Coach Can Help
A nutrition coach can give you the knowledge, consistent feedback, and balanced perspective you need to help you make real lasting changes. So, you can make manageable changes now with measurable results.
Eat Better, Feel Better Now
From fat loss to better digestion to improving your mood and focus, you can do better with your eating habits and see an impact now, not to mention reduce your risk of developing major chronic diseases associated with life in the western world.
JKC Nutrition Coaching Programs are:
- Customized
- Results-oriented
- Expertly designed
- Behaviour-focused
- Whole food / plant-based
- Practical.
What You’ll Learn with a Nutrition Coach:
- Meal planning strategies
- Pre- / post-workout nutrition
- Digestive health strategies
- Mindful eating
- Supplementation.
I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. 🏋🏼 Jon & Thomas are both highly professional and knowledgeable. 👨🏼🎓 With their guidance and informative explanations 🗣 they have enabled me to reach my ever evolving goals. At JKC I’m guaranteed fun 😆, interesting 🙃 and diverse workouts, with Jon & Thomas forever supportive and encouraging. 👏🙌👍👊
Two years ago I started training with JKC with the hopes of becoming a better runner, and today, I am running faster and stronger than I ever thought possible. Jon and Thomas provide a non-judgmental and professional coaching approach, and tailor their services to your individual needs. They use their expertise and knowledge to challenge me, and I am seeing real results. I look forward to many more years with JKC.
I had virtually no real experience using weights and felt intimidated going gyms. I avoided gym-goers using free weights, especially when hearing that loud crash, as they would drop weights to the floor. I thought this was to show everyone around them that they owned that area and that I shouldn’t go anywhere near! So I guess I just wanted to learn how to lift weights safely in a gym environment.
I spent over 18 years in the British Military, so I got to use some nice gyms. 99% of my time and experiences in those gyms was spent doing cardiovascular workouts, because I could just jump on a treadmill, plug in my head phones and do my own thing! JKC is different, because they have given me the confidence to use free weights and equipment that I had feared for years. Their demonstrations and knowledge is impeccable and I thank them for their continuous belief and support they show me at every session.
I chose JKC originally to help prevent rowing injuries. I’m a rower and we won the St. John’s Regatta in 2019 but I rowed through a rib stress fracture and missed significant time in the boat during the racing season. Training at JKC consistently since the pandemic helped me stay injury free this year and made me the strongest I’ve ever felt, which helped me help my team win the 2021 St. John’s Regatta! Jon adds variety and mixes the exercises up well so that the workout goes by quickly and strength is gained. The gym is very personable and I like the eclectic mix of people that are there. JKC is much more intimate and personal than other gyms.
A few years ago, I pinched a nerve in my neck which led me to be stationary as any form of movement would cause extreme pain. During this time, my fiancé (Sean) started at JKC and loved it!! Once I overcame the nerve issue, Sean spent a long time trying to convince me that JKC is exactly what I needed to safely start working out again (I’m slightly stubborn and was super scared of re-pinching the nerve). Long story short, Sean was right… as much as I hate to admit it!
I never had luck at gyms, if it started to hurt I would call it a day. At JKC that is not an option, as Jon & Thomas will push you to finish the workout, whether you want to or not! Working out in a group setting is also a big benefit of working out at JKC, if you’re not feeling motivated you can simply feed off of someone else’s energetic vibes.
