Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like warding off chronic disease seem too obscure for you to make a change to your diet? Probably.

Pricing & Rates

We’re a fee-for-service business. No lengthy memberships or contracts.

Initial Assessment

$100

Take the first step toward your health and fitness goal. This session includes:

This includes:
  • Initial assessment is 60 minutes
  • Discuss current health issues, health history, and short-/long-term health goals
  • Includes food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
  • Actionable recommendations you can start doing now!

Follow-up Session

$75

Check in, stay accountable and receive feedback on your progress. This session includes:

This includes:
  • Follow-up session is 40 minutes
  • Includes food log review and individualized dietary recommendations

Comprehensive Coaching

$375

Maintain consistency and accountability with a habit-building approach. Our comprehensive coaching service includes:

This includes:
  • Discuss current health issues, health history, and short-/long-term health goals
  • Food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
  • Food log monitoring
  • Weekly check-in calls
  • Daily emails
  • Actionable recommendations with measurable outcomes
  • Online coaching available

A Nutrition Coach Can Help

A nutrition coach can give you the knowledge, consistent feedback, and balanced perspective you need to help you make real lasting changes. So, you can make manageable changes now with measurable results.

Eat Better, Feel Better Now

From fat loss to better digestion to improving your mood and focus, you can do better with your eating habits and see an impact now, not to mention reduce your risk of developing major chronic diseases associated with life in the western world.

JKC Nutrition Coaching Programs are:

  • Customized
  • Results-oriented
  • Expertly designed
  • Behaviour-focused
  • Whole food / plant-based
  • Practical.

What You’ll Learn with a Nutrition Coach:

  • Meal planning strategies
  • Pre- / post-workout nutrition
  • Digestive health strategies
  • Mindful eating
  • Supplementation.

Our Nutritional Coaching Coach

Julia Howard

Registered Holistic Nutritionist, Run Coach

A few years ago, I pinched a nerve in my neck which led me to be stationary as any form of movement would cause extreme pain. During this time, my fiancé (Sean) started at JKC and loved it!! Once I overcame the nerve issue, Sean spent a long time trying to convince me that JKC is exactly what I needed to safely start working out again (I’m slightly stubborn and was super scared of re-pinching the nerve). Long story short, Sean was right… as much as I hate to admit it!

I never had luck at gyms, if it started to hurt I would call it a day. At JKC that is not an option, as Jon & Thomas will push you to finish the workout, whether you want to or not! Working out in a group setting is also a big benefit of working out at JKC, if you’re not feeling motivated you can simply feed off of someone else’s energetic vibes.

I heard somewhere that achieving your health goals is determined largely by what you do in the kitchen. I am grateful to have found Julia who brought direction and accountability to this most important piece for me. Having Julia in my corner has brought me confidence and certainty that I am on my way to achieving my goals. I highly recommend her if you are serious about making a change and feeling better about your health.

cas dyke

I started training at JKC in 2016 because I had built up a number of muscle imbalances from old injuries and activities like rock climbing which had led to some really bad posture and mobility issues. On top of that some friends had convinced me to sign up for a half-ironman. Working with Jon and Thomas was a way to pull my body back into alignment and make sure it wouldn’t fall apart during my race. The staff at JKC pride themselves on continuously advancing their knowledge, which leads to new and inventive way to address problems, old and new. I got my Dad to start training here and recommended JKC to all looking to improve their strength and fitness.

lisa jumping onto a box

JKC was recommended to me by a fellow runner. I was experiencing injuries, and feeling weak and fragile. When I started with JKC, Jon asked me about my goals and my focus. I wanted to concentrate specifically on running, and preventing injury. Jon developed a program for me that has enabled me to focus on my form and strength and has been flexible enough to enable me to train for many different races. I have been training with JKC for six years, and during that time I have enjoyed Jon and Thomas’s expertise in a very warm and supportive atmosphere.

I had been struggling with work-life balance resulting in not exercising or playing hockey as much as I had been doing in the past. In addition to being out of shape, I was starting to experience some back/shoulder issues and realized I needed to make some changes. Around this time, a friend (who was also a client) recommended JKC and that’s when I started!

You really feel part of a community where everyone is welcoming and supportive. You get a program that is designed specifically to achieve your goals, with the ongoing coaching, progress tracking and support required to achieve them. The JKC team are very knowledgeable about fitness and conditioning, and very engaging with everyone to answer questions or discuss anything and everything training related. I also like the flexible scheduling and gym times that work for my schedule (I like early mornings and evenings).

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