Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like warding off chronic disease seem too obscure for you to make a change to your diet? Probably.

Pricing & Rates

We’re a fee-for-service business. No lengthy memberships or contracts.

Initial Assessment

$100

Take the first step toward your health and fitness goal. This session includes:

This includes:
  • Initial assessment is 60 minutes
  • Discuss current health issues, health history, and short-/long-term health goals
  • Includes food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
  • Actionable recommendations you can start doing now!

Follow-up Session

$75

Check in, stay accountable and receive feedback on your progress. This session includes:

This includes:
  • Follow-up session is 40 minutes
  • Includes food log review and individualized dietary recommendations

Comprehensive Coaching

$375

Maintain consistency and accountability with a habit-building approach. Our comprehensive coaching service includes:

This includes:
  • Discuss current health issues, health history, and short-/long-term health goals
  • Food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
  • Food log monitoring
  • Weekly check-in calls
  • Daily emails
  • Actionable recommendations with measurable outcomes
  • Online coaching available

A Nutrition Coach Can Help

A nutrition coach can give you the knowledge, consistent feedback, and balanced perspective you need to help you make real lasting changes. So, you can make manageable changes now with measurable results.

Eat Better, Feel Better Now

From fat loss to better digestion to improving your mood and focus, you can do better with your eating habits and see an impact now, not to mention reduce your risk of developing major chronic diseases associated with life in the western world.

JKC Nutrition Coaching Programs are:

  • Customized
  • Results-oriented
  • Expertly designed
  • Behaviour-focused
  • Whole food / plant-based
  • Practical.

What You’ll Learn with a Nutrition Coach:

  • Meal planning strategies
  • Pre- / post-workout nutrition
  • Digestive health strategies
  • Mindful eating
  • Supplementation.

Our Nutritional Coaching Coach

Julia Howard

Registered Holistic Nutritionist, Run Coach

I recently visited Newfoundland for one month, and was looking for a good place to train while I was there. Jon and the team at JK conditioning really took the time to assess what I already knew, and set achievable goals for the time that I had with them. The gym was such a great place to push yourself. It had everything you needed, but more importantly it had a well organized, very knowledgeable, and really motivating group of trainers to push you at each workout. Not to mention a really nice group of other members who also motivated me to go that little bit further. I would highly recommend the gym to anyone who has a goal and wants to find a place to help them achieve it.

I am 62 years young and I started training with Jon in 2013. I originally came to join JKC as a recommendation from other family members that were onboard with Jon. Their enthusiasm for the gym experience was quite evident.  I was not to be outdone, so I decided to join as well. JKC, in my mind, certainly stands out from the crowd. I feel it’s a combination of the skill and passion the coaches have for their job and their clients. Each client is treated with the upmost respect and given time to explore their fitness journey without any pressure. JKC is certainly not a cookie cutter gym.The coaches customize your fitness program to suit your needs and your fitness level. This certainly makes sense because no two clients are alike.  This is where JKC excels! Jon, Thomas, and Craig keep the atmosphere at the gym light, but productive. A great combination that obviously works and makes the clients want to come back. Lastly, the camaraderie at the gym is everything. Meeting likeminded people who make you feel you are not alone in your fitness journey is everything.

I started strength training at JKC in the Spring of 2021. I am in my 60’s but happy to say I feel much younger since joining this gym. I joined JKC upon the advice of a doctor. I went through some difficult medical issues last year, that’s when one of my doctors recommended strength training at JKC. I have been physically active most of my adult life but mainly running and completed many road races as I am a distance runner. Strength training has definitely benefited me by increasing my stamina and energy. It sure has enhanced my recovery over the past year. I have the added benefit of becoming a stronger runner as well.

I am the oldest client at JKC at 79 years, soon to be 80. I started training at JKC July 2021. I started at JKC because two of my three sons Justin and Michael and their partners Andrea and Keir and one of my doctors recommended JKC. They all train at JKC Now my wife Linda trains at JKC too. My third son Jonathan lives in Kingston. There is a congenial community atmosphere at JKC. People are introduced to each other. There is effective personal training at JKC.

I had virtually no real experience using weights and felt intimidated going gyms. I avoided gym-goers using free weights, especially when hearing that loud crash, as they would drop weights to the floor. I thought this was to show everyone around them that they owned that area and that I shouldn’t go anywhere near! So I guess I just wanted to learn how to lift weights safely in a gym environment.

I spent over 18 years in the British Military, so I got to use some nice gyms. 99% of my time and experiences in those gyms was spent doing cardiovascular workouts, because I could just jump on a treadmill, plug in my head phones and do my own thing! JKC is different, because they have given me the confidence to use free weights and equipment that I had feared for years. Their demonstrations and knowledge is impeccable and I thank them for their continuous belief and support they show me at every session.

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