Julia Howard
Registered Holistic Nutritionist, Run Coach
Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like warding off chronic disease seem too obscure for you to make a change to your diet? Probably.
Take the first step toward your health and fitness goal. This session includes:
This includes:
- Initial assessment is 60 minutes
- Discuss current health issues, health history, and short-/long-term health goals
- Includes food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
- Actionable recommendations you can start doing now!
Check in, stay accountable and receive feedback on your progress. This session includes:
This includes:
- Follow-up session is 40 minutes
- Includes food log review and individualized dietary recommendations
Maintain consistency and accountability with a habit-building approach. Our comprehensive coaching service includes:
This includes:
- Discuss current health issues, health history, and short-/long-term health goals
- Food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
- Food log monitoring
- Weekly check-in calls
- Daily emails
- Actionable recommendations with measurable outcomes
- Online coaching available
A Nutrition Coach Can Help
A nutrition coach can give you the knowledge, consistent feedback, and balanced perspective you need to help you make real lasting changes. So, you can make manageable changes now with measurable results.
Eat Better, Feel Better Now
From fat loss to better digestion to improving your mood and focus, you can do better with your eating habits and see an impact now, not to mention reduce your risk of developing major chronic diseases associated with life in the western world.
JKC Nutrition Coaching Programs are:
- Customized
- Results-oriented
- Expertly designed
- Behaviour-focused
- Whole food / plant-based
- Practical.
What You’ll Learn with a Nutrition Coach:
- Meal planning strategies
- Pre- / post-workout nutrition
- Digestive health strategies
- Mindful eating
- Supplementation.
I wanted to add strength training to my cardio, but have always felt gyms to be a bit intimidating, and was worried I would hurt myself without some supervision and help. JKC was highly recommended by several work colleagues. Thomas and Jon are both fantastic, making sure that everyone gets a highly personalized work out in a very supportive environment. The attention to detail and professionalism are second to none. The groups are very small, but very supportive and make the workouts even more fun. Since getting pregnant (36 weeks as I write this) I’m so happy that they continue to help me get stronger while always being safe.
JKC was recommended to me by a fellow runner. I was experiencing injuries, and feeling weak and fragile. When I started with JKC, Jon asked me about my goals and my focus. I wanted to concentrate specifically on running, and preventing injury. Jon developed a program for me that has enabled me to focus on my form and strength and has been flexible enough to enable me to train for many different races. I have been training with JKC for six years, and during that time I have enjoyed Jon and Thomas’s expertise in a very warm and supportive atmosphere.
The people and the training set JKC apart from other gyms or programs I’ve tried in the past. Truly Jon and Thomas meet you where are and help you get to where you want to be. There are no expectations and never any judgement. You can go there having the worst day and you always leave feeling better. Truly JKC has given me a level of strength and confidence I would not have had otherwise ❤️.
I have never previously seen the passion and level of care that Jon and Thomas bring to everyone who works out at JKC. Their knowledge, insight and skills are extraordinary, and they work with everyone individually to ensure the best possible results. The attention to detail and to every person’s specific requirements and goals, and the incredible, constant encouragement they provide, is, in my opinion, what truly distinguishes JKC from any other program in which I’ve participated. I am extremely pleased with the progress I’ve achieved thus far, and it’s largely attributable to Jon and Thomas and the approach they take to training and working with people.
I joined JKC because I wanted to better care for my physical health, but didn’t really know how, or where, to begin. Seeking help from a trainer seemed like a wise choice, and I had heard great things about the staff at JKC. Anyone who knows me knows that I hate exercising. So, I’ve only ever tried sticking with a gym routine twice in my life. Each experience consisted of me wandering around, not knowing what to do, and settling for an elliptical machine or something else that seemed comfortable and non-threatening. Each session was the same, and I felt like I was wasting my time.
Each session at JKC, however, is specifically crafted for me. I don’t have to think about what to do, because I’m told what to do. I don’t have to worry about how to do things properly, because I’m shown (sometimes multiple times!) how to accomplish each task. I don’t have to be concerned about slipping into a comfortable routine, because Jon and Thomas won’t let that happen.
