Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like warding off chronic disease seem too obscure for you to make a change to your diet? Probably.

Pricing & Rates

We’re a fee-for-service business. No lengthy memberships or contracts.

Initial Assessment

$100

Take the first step toward your health and fitness goal. This session includes:

This includes:
  • Initial assessment is 60 minutes
  • Discuss current health issues, health history, and short-/long-term health goals
  • Includes food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
  • Actionable recommendations you can start doing now!

Follow-up Session

$75

Check in, stay accountable and receive feedback on your progress. This session includes:

This includes:
  • Follow-up session is 40 minutes
  • Includes food log review and individualized dietary recommendations

Comprehensive Coaching

$375

Maintain consistency and accountability with a habit-building approach. Our comprehensive coaching service includes:

This includes:
  • Discuss current health issues, health history, and short-/long-term health goals
  • Food log review, sample 7-day meal plan, supplement recommendations, recipes, & resources
  • Food log monitoring
  • Weekly check-in calls
  • Daily emails
  • Actionable recommendations with measurable outcomes
  • Online coaching available

A Nutrition Coach Can Help

A nutrition coach can give you the knowledge, consistent feedback, and balanced perspective you need to help you make real lasting changes. So, you can make manageable changes now with measurable results.

Eat Better, Feel Better Now

From fat loss to better digestion to improving your mood and focus, you can do better with your eating habits and see an impact now, not to mention reduce your risk of developing major chronic diseases associated with life in the western world.

JKC Nutrition Coaching Programs are:

  • Customized
  • Results-oriented
  • Expertly designed
  • Behaviour-focused
  • Whole food / plant-based
  • Practical.

What You’ll Learn with a Nutrition Coach:

  • Meal planning strategies
  • Pre- / post-workout nutrition
  • Digestive health strategies
  • Mindful eating
  • Supplementation.

Our Nutritional Coaching Coach

Julia Howard

Registered Holistic Nutritionist, Run Coach

Astrid Billfalk-Kelly

Personal Strength Training by Thomas King

I wanted to add strength training to my cardio, but have always felt gyms to be a bit intimidating, and was worried I would hurt myself without some supervision and help. JKC was highly recommended by several work colleagues. Thomas and Jon are both fantastic, making sure that everyone gets a highly personalized work out in a very supportive environment. The attention to detail and professionalism are second to none. The groups are very small, but very supportive and make the workouts even more fun. Since getting pregnant (36 weeks as I write this) I’m so happy that they continue to help me get stronger while always being safe.

sumo deadlift

I had always wanted to start lifting weights and get stronger, but didn’t know where to start. I was looking not just for a gym, but for training on proper technique to prevent injury and a program designed for my specific goals. I also wanted a fun and supportive atmosphere to keep me coming back. JKC delivered on all of this and more.

Jon and Thomas have a wealth of knowledge that help their clients get the most out of their time in the gym. Programs are continuously modified to keep the workouts challenging. Even through everyone’s program is unique, you always have the coaches and other clients cheering you on and pushing you to achieve new bests.

lisa jumping onto a box

JKC was recommended to me by a fellow runner. I was experiencing injuries, and feeling weak and fragile. When I started with JKC, Jon asked me about my goals and my focus. I wanted to concentrate specifically on running, and preventing injury. Jon developed a program for me that has enabled me to focus on my form and strength and has been flexible enough to enable me to train for many different races. I have been training with JKC for six years, and during that time I have enjoyed Jon and Thomas’s expertise in a very warm and supportive atmosphere.

log overhead press

I had tried JKC based on the recommendation of a parent of one of my students. I originally started by attending Saturday drop in classes. I was hooked. I decided to join full time when I I had taken a year off from teaching and it was the best thing I have done for myself.

First and foremost the trainers at JKC are extremely knowledgeable. I feel like they are as dedicated to my success as I am. The workouts are tailored to me, my skills and my goals. This is important. Jon and Thomas truly want the best for their clients no matter what level of fitness they are starting from. I also like being able to book a session at a time that suits my schedule. This also helps keep me accountable. Once the session is booked I am not likely to cancel!

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