How many people do you take in a group environment?

If there is one coach on the floor, sessions are capped at 4 and if there are 2 coaches on the floor, sessions are capped at 6.

I noticed that the price per session is $50+tax. Is that $50/person or $50 for up to 4 people to split?

Group sessions are $50/person+tax per person regardless of group size.

Do you have any morning groups that already exist to join or do you have to come with a group already?

We actually don’t have fixed groups. Clients book on a first come first serve basis. You can join as an individual or coordinate with friends to book in the same group.

How do you time your sessions? What's your schedule?

We open at 6:15am and book on the hour. Workouts are 1-hour long. In the afternoon, we book every hour starting at 1:30pm. The last workout starts at 7:30pm on Mondays, Wednesdays and Thursdays, 6:30pm on Tuesdays and 4:30pm on Fridays.

How much gym experience do I need to “fit in” with a group session?

None! We have many clients with minimal gym experience. We start teaching you exercises and cues in your Initial Assessment and continue to do so at all your future workouts.

Do I need to bring anything to write down weights, reps, etc. from my workout?

Nope. We have a folder with all your workout information. We track this info to safely and appropriately progress your workouts from week to week.

Do you only offer one style or workout or program?

No, we write workouts and programs for each client. We base our programming on your Initial Assessment, goals, current ability, interests and needs.

Can I just do 1-on-1 coaching or do I need to do a group?

No you can’t. All clients start with a couple 1-on-1 sessions but eventually all clients are moved to group workouts.

So you don't offer bootcamp-style workouts?

Nope. We offer traditional strength and conditioning with free weights, machine weights, bands and bodyweight. Each person in each group will have their own workout therefore it doesn’t matter who else is in your group.

I’m looking to improve my Olympic lifting/CrossFit/strongman, can you guys help with that?

Not really. We don’t specialize in this style of workouts and suggest you look for a different facility in the city for this type of training.

What can I expect at a “typical” training session? Walk me through a quick overview, how long it is, format, etc.

All workouts are 1-hour long. You’ll come in, get changed and jump on a piece of cardio equipment to start your general warm-up. Next, you’ll move to a couple dynamic stretches that will target tight muscles found in your Initial Assessment. After that, you’ll do custom muscle activation/isolation exercises to target weak muscles found in your assessment. Next comes the bulk of your workout which can include squats, deadlifts, overhead presses, pull downs and core exercises. Lastly, you can finish with a cool down and more stretches.

How many sessions per week does your typical client do?

We have clients train 1-3x/week at JKC and we also have clients train less often, like 1-2x/month but they’re working out on their own and come in for check-ins.

My private health insurance covers kinesiology services, can I get some of my training sessions covered under this?

Yes, all of our coaches are Certified Kinesiologists. We can provide you with receipts that you can submit for reimbursement.

My physio/chiro/RMT says I need to work on my mobility, is this something you can learn in a group training session?

Yes, we can prescribe mobility exercises based on findings/recommendations from your therapist.

Who would you say is your typical client?

Our niche market is the general population looking to improve their quality of life through fitness. Our clientele normally find themselves between 30-65 years of age and we’re almost 50/50 males/females.

Do the coaches at JKC hold any strength and conditioning certifications?

Yes, our coaches are Certified Kinesiologists with the Canadian Kinesiology Association and Certified Strength and Conditioning Specialists with the National Strength and Conditioning Association.

I'm worried that in a group session, I would get lost amongst the other clients. Is this something I should be worried about?

That’s understandable, but no, there is no need to worry. Our groups are small and kept small for a reason. We value quality coaching and smaller group sizes allow our coaches to keep a keen eye on you throughout your entire workout.

Do you guys offer memberships to walk in and use equipment?

Not at this time. Workouts are by appointment only.

I am not interested in weight training, just cardio. Can I just use the treadmill for my session?

No, this is not a service we offer at this time.

I noticed you have multiple trainers/coaches on your website? Does it matter who I see?

Nope. All our coaches are trained to have consistent knowledge and have the ability to coach you similarly through any exercise or any workout. Our coaches look after all our clients, meaning, regardless of who you see, you’ll still be coached through the next progression of your workout.

I want to train for a bodybuilding/bikini show. Is this something you can help me with?

No, this is not a service we offer. We suggest looking for a different facility/coach for this type of service.

Kathryn Sparrow

Nutritional Coaching by Julia Howard

From my initial consult with Julia, she was professional and knowledgeable as both a Registered Holistic Nutritionist and athlete. She was interested in my nutrition and fitness goals and the development of a plan that would set me up for success.

Julia designed weekly meal plans that were complete with recipes and shopping lists. The food choices were nutritious, easy to prepare, and ensured that I felt well nourished and energized throughout my training and non-training days. Not only do I feel leaner and more fit, but I have more energy and I feel much more in tune with my body and food choices. Julia really helped me put everything in place so I can continue this process going forward- I cannot thank her enough!

trap bar deadlift

Dawn Armstrong

Personal Strength Training by Jon-Erik Kawamoto

A few of my wonderful friends and colleagues recommended JKC. I was told by one colleague that “It’ll be the best thing you ever do for yourself” and she was right! To be honest, I didn’t have much experience in any gym setting. And NO prior weight training experience. It was always so overwhelming! But from the first day, nothing was intimidating about JKC. Each workout is set up just for me, and with my specific skills and goals in mind. There are no stupid questions, you learn as you go, and what I really love, I always feel included and important, regardless of my skills/experience.

Amanda Crane

Personal Strength Training by Jon-Erik Kawamoto

The people and the training set JKC apart from other gyms or programs I’ve tried in the past. Truly Jon and Thomas meet you where are and help you get to where you want to be. There are no expectations and never any judgement. You can go there having the worst day and you always leave feeling better. Truly JKC has given me a level of strength and confidence I would not have had otherwise ❤️.

Betty Mckenna

Personal Strength Training by Thomas King

I started strength training at JKC in the Spring of 2021. I am in my 60’s but happy to say I feel much younger since joining this gym. I joined JKC upon the advice of a doctor. I went through some difficult medical issues last year, that’s when one of my doctors recommended strength training at JKC. I have been physically active most of my adult life but mainly running and completed many road races as I am a distance runner. Strength training has definitely benefited me by increasing my stamina and energy. It sure has enhanced my recovery over the past year. I have the added benefit of becoming a stronger runner as well.

Bruce Dyke

Personal Strength Training by Jon-Erik Kawamoto

JKC is different from other gyms/fitness regimes I have tried in the past because of my level of comfort with the facility and other JKC clients and the amount of knowledge both Jon and Thomas demonstrate through personal attention to form, core development and overall strength is outstanding. JKC is by far the best training hands on attention that I’ve experienced period and I have experienced many over a lifetime of activity and playing various sports. The facility has everything you require plus, as you will learn there are many ways to use every piece of equipment and Jon and Thomas are very creative! There are many age groups and professions who attend this gym from elite athlete’s to the rest of us and the casual but focused atmosphere in the gym makes each visit interesting, friendly and challenging at all levels.

See All Reviews Write a Review
As Seen On: