How many people do you take in a group environment?

If there is one coach on the floor, sessions are capped at 4 and if there are 2 coaches on the floor, sessions are capped at 6.

I noticed that the price per session is $50+tax. Is that $50/person or $50 for up to 4 people to split?

Group sessions are $50/person+tax per person regardless of group size.

Do you have any morning groups that already exist to join or do you have to come with a group already?

We actually don’t have fixed groups. Clients book on a first come first serve basis. You can join as an individual or coordinate with friends to book in the same group.

How do you time your sessions? What's your schedule?

We open at 6:15am and book on the hour. Workouts are 1-hour long. In the afternoon, we book every hour starting at 1:30pm. The last workout starts at 7:30pm on Mondays, Wednesdays and Thursdays, 6:30pm on Tuesdays and 4:30pm on Fridays.

How much gym experience do I need to “fit in” with a group session?

None! We have many clients with minimal gym experience. We start teaching you exercises and cues in your Initial Assessment and continue to do so at all your future workouts.

Do I need to bring anything to write down weights, reps, etc. from my workout?

Nope. We have a folder with all your workout information. We track this info to safely and appropriately progress your workouts from week to week.

Do you only offer one style or workout or program?

No, we write workouts and programs for each client. We base our programming on your Initial Assessment, goals, current ability, interests and needs.

Can I just do 1-on-1 coaching or do I need to do a group?

No you can’t. All clients start with a couple 1-on-1 sessions but eventually all clients are moved to group workouts.

So you don't offer bootcamp-style workouts?

Nope. We offer traditional strength and conditioning with free weights, machine weights, bands and bodyweight. Each person in each group will have their own workout therefore it doesn’t matter who else is in your group.

I’m looking to improve my Olympic lifting/CrossFit/strongman, can you guys help with that?

Not really. We don’t specialize in this style of workouts and suggest you look for a different facility in the city for this type of training.

What can I expect at a “typical” training session? Walk me through a quick overview, how long it is, format, etc.

All workouts are 1-hour long. You’ll come in, get changed and jump on a piece of cardio equipment to start your general warm-up. Next, you’ll move to a couple dynamic stretches that will target tight muscles found in your Initial Assessment. After that, you’ll do custom muscle activation/isolation exercises to target weak muscles found in your assessment. Next comes the bulk of your workout which can include squats, deadlifts, overhead presses, pull downs and core exercises. Lastly, you can finish with a cool down and more stretches.

How many sessions per week does your typical client do?

We have clients train 1-3x/week at JKC and we also have clients train less often, like 1-2x/month but they’re working out on their own and come in for check-ins.

My private health insurance covers kinesiology services, can I get some of my training sessions covered under this?

Yes, all of our coaches are Certified Kinesiologists. We can provide you with receipts that you can submit for reimbursement.

My physio/chiro/RMT says I need to work on my mobility, is this something you can learn in a group training session?

Yes, we can prescribe mobility exercises based on findings/recommendations from your therapist.

Who would you say is your typical client?

Our niche market is the general population looking to improve their quality of life through fitness. Our clientele normally find themselves between 30-65 years of age and we’re almost 50/50 males/females.

Do the coaches at JKC hold any strength and conditioning certifications?

Yes, our coaches are Certified Kinesiologists with the Canadian Kinesiology Association and Certified Strength and Conditioning Specialists with the National Strength and Conditioning Association.

I'm worried that in a group session, I would get lost amongst the other clients. Is this something I should be worried about?

That’s understandable, but no, there is no need to worry. Our groups are small and kept small for a reason. We value quality coaching and smaller group sizes allow our coaches to keep a keen eye on you throughout your entire workout.

Do you guys offer memberships to walk in and use equipment?

Not at this time. Workouts are by appointment only.

I am not interested in weight training, just cardio. Can I just use the treadmill for my session?

No, this is not a service we offer at this time.

I noticed you have multiple trainers/coaches on your website? Does it matter who I see?

Nope. All our coaches are trained to have consistent knowledge and have the ability to coach you similarly through any exercise or any workout. Our coaches look after all our clients, meaning, regardless of who you see, you’ll still be coached through the next progression of your workout.

I want to train for a bodybuilding/bikini show. Is this something you can help me with?

No, this is not a service we offer. We suggest looking for a different facility/coach for this type of service.

Emily Noble

Personal Strength Training by Jon-Erik Kawamoto

I recently visited Newfoundland for one month, and was looking for a good place to train while I was there. Jon and the team at JK conditioning really took the time to assess what I already knew, and set achievable goals for the time that I had with them. The gym was such a great place to push yourself. It had everything you needed, but more importantly it had a well organized, very knowledgeable, and really motivating group of trainers to push you at each workout. Not to mention a really nice group of other members who also motivated me to go that little bit further. I would highly recommend the gym to anyone who has a goal and wants to find a place to help them achieve it.

Eric Kedrosky

Personal Strength Training by Jon-Erik Kawamoto

I was looking for something to augment my 20+ year yoga practice with a focus on strength conditioning. I am friend’s with Jon’s sister in-law and over the years always heard great things about JKC, especially with respect to the top quality trainers they have and programs they run. After talking to Jon about my goals, and hearing his thoughts on a training plan, I knew that this was going to be an awesome experience … and it sure has been. JKC stands out from other gyms because of the attention to detail, the high quality of the staff and the facilities. Also, the amazing people that train there. And no one posing and taking selfies. I’m 41 years old and I started in Dec 2021.

Jodi Dodge

Personal Strength Training by Jon-Erik Kawamoto

Teri Stuckless

Personal Strength Training by Thomas King

After my children were born, I was completely out of shape. I had been active before my first pregnancy in 2008. I saw a post on social media about a charity event that was hosted at the gym. It prompted me to check out the JKC website. I was immediately impressed by the professional content and decided to give it a try. The professionally crafted and uniquely tailored work outs, as well as the sense of accountability and commitment that they foster. I have not missed a workout since joining – contrary to other experiences I have had when purchasing gym memberships. The flexibility of booking and rescheduling workouts, made easy by an online app, also contributed to my success in meeting my fitness goals.

I enjoy every session, working out with Jon, Thomas and Craig, as well as the “JKC Community”. Anytime someone achieves a personal best, I enjoy the celebration and support everyone gives each other. For me, I fondly remember achieving personal bests on bench press, chin ups and the sled push, in particular.

Nancy Wadden

Personal Strength Training by Thomas King

I chose JKC because I was looking for something different. I’ve seen and done the trendy workout programs before, I was looking for something that I knew I could see myself still doing a year from now! JKC has a lot of clients that have been going for years. That was a huge motivator for me! The small group coaching sessions are great and I really enjoy the format. It’s nice having 2-4 people working-out with you during your session. The camaraderie is great, everyone is very upbeat and positive – zero gym judgment!

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