The Federal Trade Commission requires that I disclose the nature of my blog advertising and my relationship with the manufacturer or seller of any product that I endorse on this blog. My policies for reviews and endorsements are as follows:

  1. This is a business blog written by JKConditioning staff.
  2. I do participate in various forms of advertising, including Amazon Affiliates and affiliate programs with other strength and conditioning coaches. I review all products that I share on my blog to ensure it meets my personal standards. Earnings made via these sources help me to justify the considerable time and effort that I put into writing this blog, and your support is much appreciated!
  3. No manufacturer or seller of a product will influence the form or outcome of any review that I write on a particular product (ebook). I strive to write reviews that are both honest and thorough, and I only endorse products that I genuinely feel will be of benefit to my readers.

Privacy Policy

JKConditioning Inc. – Policy Respecting Your Privacy and the Protection of Personal Information

JKConditioning takes steps to ensure it meets privacy principles and requirements with respect to personal information under applicable Canadian privacy legislation. The purpose of this policy is to inform our customers and other individuals we deal with (“you” and “your”) how we collect, use, disclose, and protect your personal information. Personal information is information that is identifiable as pertaining to an individual, as more particularly described under applicable privacy legislation. This policy applies to our collection, use, and disclosure of personal information in Canada.

Personal Information We Collect

We collect certain types of personal information and do so in a number of methods, such as:

  • Contact information, such as name, title, address, telephone number, facsimile, or e-mail address, which may be collected through our online intake form.

Your Consent

  • We collect, use and disclose your personal information with your consent, except as permitted or required by law. Consent to the collection, use, and disclosure of personal information may be given by you in various ways. Consent can be express (for example, orally, electronically, or on a form you may sign describing the intended uses and disclosures of personal information), or implied (for example, when you provide information necessary for a service you have requested, or in some circumstances where notice has been provided to you about our intentions with respect to your personal information and you have not withdrawn your consent for an identified purpose, such as by using an “opt-out” option provided). Consent may be given by your authorized representative (such as a legal guardian or a person having a power of attorney). Generally, by providing us with personal information, we will assume that you consent to our collection, use, and disclosure of such information for the purposes identified or as described in this privacy policy, if applicable, or otherwise at the time of collection. You may withdraw your consent to our collection, use, and disclosure of personal information at any time, subject to contractual and legal restrictions and reasonable notice.
  • We may be required or permitted under statute or regulation to collect, use, or disclose personal information without your consent, for example, to comply with a court order, to comply with local, provincial, or federal regulations or a legally permitted inquiry by a government agency, or to collect a debt owed to us.

Use of Your Personal Information

We generally use your personal information to:

  • evaluate your application and determine your initial and ongoing eligibility for our programs and services;
  • provide an email newsletter to update you on current ongoings with our company and services.

JKConditioning will NEVER sell your personal information to a third party.

Our Website and the Internet

We operate the website www.jkconditioning.com, which provides information about our services. Personal information provided by you online is used to respond to your inquiries and fulfill your requests.

Our internet servers may passively and automatically collect certain information about Web site visitors’ traffic patterns, which may be linked to their Internet Protocol (IP) addresses (which are unique Internet “addresses” assigned to all Internet users by their Internet Service Providers). Server logs may record statistical information, such as visitors’ IP addresses, type of operating systems, time and duration of visit, and pages requested, and identify categories of visitors by items such as domains and browser types. These statistics are only collected and used on an aggregate basis.

Our site makes use of cookies. Cookies are small text files offered to your computer by servers in order to keep track of your browser as you navigate the Web site. Cookies may be stored on your hard drive, or in temporary (cache) memory, in which case they are deleted when you shut down your browser or turn off your computer. We may use cookies to store preferences, record session information such as language preferences, develop aggregate information about Web site visitors’ preferences and interests, record past activity at a site in order to provide better service when you return to our site, or customize Web page content based on your browser type or other information you provide. Unless a visitor specifically provides their identity to us (e.g., by providing information through an online form or sending us correspondence from the Web site), cookie information is anonymous and we will not know who the individual visitors are. Information gathered from cookies is only used on an aggregate basis. You can disable cookies using your Internet browser’s settings. Please consult your browser’s help function for information on how to disable cookies. Note: if you disable cookies, certain features of our Web site may not function properly.

Our Web site may contain links to other Web sites that are provided as a convenience only, and which may have different privacy policies and practices than JKConditioning and, accordingly, we have no responsibility for such third-party Web sites, and individuals are advised to review the privacy policies of any third-party Web sites they visit.

Policy Changes

This privacy policy may be revised from time to time. If we materially change our privacy practices, we will take reasonable measures to notify affected individuals of these changes in advance. If our personal information practices change at some time in the future, we will post the policy changes on our Web site to notify you of these changes and provide you with the ability to opt out of any new nonessential uses or disclosures of personal information. If you are concerned about how your personal information is used, you should check back at our Web site periodically or contact us as described above to obtain a current copy of this policy.

Stephanie Hartery

Personal Strength Training by Jon-Erik Kawamoto

I’ve always been a gym rat, but was getting tired of the same ol’ routine. My better half was attending JKC and encouraged me to try it out. My favourite part of JKC is that is isn’t a gym – it’s a community. Jon and Thomas are awesome, and I love that every time I go I know who’s working out with me and we can socialize while working on our health. Everyone is supportive, encouraging and genuinely looks out for one another. It’s an upbeat and positive experience and I can honestly say that I look forward to each and every workout.

Curtis Comerford

Personal Strength Training by Thomas King

I’m 34 and started at JKC in 2015. My wife joined while I was working away in 2015 and started making amazing progress while also completing exercises I’d never perform on my own. I felt I was missing out so I signed up. JKC helps in establishing goals while also having clear direction of what to do, and how, in each session. They also measure your progress which is another means of motivation! At other gyms I wouldn’t have a clear plan and would just use whatever equipment was free, it was hard to see any results. Between setting some personal bests and making good friends its hard to identify a favorite memory.  One that does come to mind was when I hit my target goal/PB in both bench and squats in the same session, big day.

Chris Spurvey

Nutritional Coaching by Julia Howard

I heard somewhere that achieving your health goals is determined largely by what you do in the kitchen. I am grateful to have found Julia who brought direction and accountability to this most important piece for me. Having Julia in my corner has brought me confidence and certainty that I am on my way to achieving my goals. I highly recommend her if you are serious about making a change and feeling better about your health.

cas dyke

Cas Dyke

Personal Strength Training by Thomas King

I started training at JKC in 2016 because I had built up a number of muscle imbalances from old injuries and activities like rock climbing which had led to some really bad posture and mobility issues. On top of that some friends had convinced me to sign up for a half-ironman. Working with Jon and Thomas was a way to pull my body back into alignment and make sure it wouldn’t fall apart during my race. The staff at JKC pride themselves on continuously advancing their knowledge, which leads to new and inventive way to address problems, old and new. I got my Dad to start training here and recommended JKC to all looking to improve their strength and fitness.

Lloyd Hussey

Personal Strength Training by Jon-Erik Kawamoto

I started at JKC in January of 2014 and I’m 67 years old. When I had my Initial Assessment, I knew – almost immediately – that Jon knew what he was doing and what he was talking about. I was overweight, out of shape, and in serious need of someone, like Jon, who could get me back on a fitness/conditioning routine that suited me, my age, my less than acceptable physical condition, my sometimes intermittent RA, and my need for a structured, consistent and yet flexible training and conditioning program that would work for me.

Fundamentally, if I made a choice at all with respect to JKC – it was to continue to come back each week. I have not been in a lot of gyms. To be honest, they used to intimidate me. What makes JKC different is their approach to each and every one of their clients. Jon and Thomas – and now Craig – tailor each training regime to the particular needs of each client. That ensures that the training regime will suit each client upon the start of training and changes as the client improves. It adjusts for any physical setbacks such as injuries and it adjusts for success. It is just that simple.

It is also the consistent encouragement that comes from Jon, Thomas and Craig. That voice that comes to you while you are in the middle of a particularly difficult set – rear-foot elevated split squats comes to mind immediately – that says “good job” or “keep it up” or “just a couple more reps.” To know, in that moment, that you are not alone and the trainer is paying attention to what you are doing. That is priceless for me.

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