Personalized Training | Strength & Conditioning

Improving your health (like anything else in life) is not a sprint or a ‘6-week program.’ Day by day, you improve your life through deliberate action. You celebrate new milestones but you are never “done.”

New Clients

Initial Assessment

$100 /session

New clients must undergo a 1-on-1 initial assessment prior to starting training.

This includes:
  • 60 minute 1-on-1 session
  • discussion of current and past health status
  • discussion of current and past injuries
  • movement assessment to expose dysfunctions and imbalances
  • exercise technique coaching

Existing Clients

Online Strength Coaching

$50 /week

Our coaches will design you a customized workout based on what you have access to.

This includes:
  • one week of workouts
  • uniquely designed based on your goals, current ability and interests
  • only available to existing clients in the St. John’s Metro area

Group Training

$50 /session

Personal training, in a group environment. Group sizes can range from 1 to 4 clients per group.

This includes:
  • 60 minute duration
  • a uniquely designed workout based on your goals, current ability and interests
  • we tell you your workout, set up your equipment and coach you every step of the way

Personal Training

$100 /session

Receive 1-on-1 coaching, review technique, learn new exercises and be pushed to new bests.

This includes:
  • 60 minute duration
  • technique coaching
  • new excercises
  • program revamping

Additional Services

With our Nutritionist in your corner, take your health into your own hands by learning how to eat and fuel for a healthy and active lifestyle. Want to run faster race times? Get the help and guidance from our experienced and knowledgeable Run Coach, Julia Howard. Remote coaching options are available.

Nutritional Coaching

Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like…

  • $100

    Initial Assessment

  • $75

    Follow-up Session

  • $375

    Comprehensive Coaching

Run Coaching

Take your running experience to another level with the depth of experience and knowledge from our Running Coach, Julia Howard.…

  • $120 /month

    Comprehensive Run Coaching

I saw an article in Men’s Journal that quoted Jon in about 2018 while traveling and was impressed that someone in St. John’s made that international magazine.  Jon spoke about an exercise called the Farmer’s Walk and I started working that into my routine at the YMCA. I tore that article out of the magazine and kept it, meaning to make contact, but got busy. Then I had lunch with an old friend Bruce Dyke. I hadn’t seen Bruce for a while and I remarked that he looked super healthy and fit. He told me about his, and his son Cas’, experience at JKC and then I remembered the Men’s Journal article! No coincidences!

The experience is unique on many levels – great people, camaraderie, passion, purpose, and dedication. Jon and Thomas are attentive, precise and understanding.  Their teaching has unlocked a new perspective for me with what our bodies are capable of. I still appreciate the YMCA, wonderful place, but I can’t imagine working out without Jon and Thomas now.

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I had always wanted to start lifting weights and get stronger, but didn’t know where to start. I was looking not just for a gym, but for training on proper technique to prevent injury and a program designed for my specific goals. I also wanted a fun and supportive atmosphere to keep me coming back. JKC delivered on all of this and more.

Jon and Thomas have a wealth of knowledge that help their clients get the most out of their time in the gym. Programs are continuously modified to keep the workouts challenging. Even through everyone’s program is unique, you always have the coaches and other clients cheering you on and pushing you to achieve new bests.

I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. 🏋🏼 Jon & Thomas are both highly professional and knowledgeable. 👨🏼‍🎓 With their guidance and informative explanations 🗣 they have enabled me to reach my ever evolving goals. At JKC I’m guaranteed fun 😆, interesting 🙃 and diverse workouts, with Jon & Thomas forever supportive and encouraging. 👏🙌👍👊

I am turning 67 next month and I started my journey with JKC in 2018. Seven years ago I experienced significant foot pain which had a negative impact on my day to day activities. I learned that issues in other parts of the body need to be addressed to achieve a positive result. My doctor (Dr. Jessica Wade) suggested, along with some other therapies, that I could  benefit from the conditioning JKC had to offer. I previously had not trained in any gym. I observed how many gyms operated and had a sense that JKC would be more my style: training in a small group setting, having such personal attention, and a program meeting my specific needs is fantastic! I love the atmosphere at the gym. Everyone is accepted and you feel supported and comfortable.

I recently visited Newfoundland for one month, and was looking for a good place to train while I was there. Jon and the team at JK conditioning really took the time to assess what I already knew, and set achievable goals for the time that I had with them. The gym was such a great place to push yourself. It had everything you needed, but more importantly it had a well organized, very knowledgeable, and really motivating group of trainers to push you at each workout. Not to mention a really nice group of other members who also motivated me to go that little bit further. I would highly recommend the gym to anyone who has a goal and wants to find a place to help them achieve it.

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