Personalized Training | Strength & Conditioning

Improving your health (like anything else in life) is not a sprint or a ‘6-week program.’ Day by day, you improve your life through deliberate action. You celebrate new milestones but you are never “done.”

New Clients

Initial Assessment

$100 /session

New clients must undergo a 1-on-1 initial assessment prior to starting training.

This includes:
  • 60 minute 1-on-1 session
  • discussion of current and past health status
  • discussion of current and past injuries
  • movement assessment to expose dysfunctions and imbalances
  • exercise technique coaching

Existing Clients

Online Strength Coaching

$50 /week

Our coaches will design you a customized workout based on what you have access to.

This includes:
  • one week of workouts
  • uniquely designed based on your goals, current ability and interests
  • only available to existing clients in the St. John’s Metro area

Group Training

$50 /session

Personal training, in a group environment. Group sizes can range from 1 to 4 clients per group.

This includes:
  • 60 minute duration
  • a uniquely designed workout based on your goals, current ability and interests
  • we tell you your workout, set up your equipment and coach you every step of the way

Personal Training

$100 /session

Receive 1-on-1 coaching, review technique, learn new exercises and be pushed to new bests.

This includes:
  • 60 minute duration
  • technique coaching
  • new excercises
  • program revamping

Additional Services

With our Nutritionist in your corner, take your health into your own hands by learning how to eat and fuel for a healthy and active lifestyle. Want to run faster race times? Get the help and guidance from our experienced and knowledgeable Run Coach, Julia Howard. Remote coaching options are available.

Nutritional Coaching

Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like…

  • $100

    Initial Assessment

  • $75

    Follow-up Session

  • $375

    Comprehensive Coaching

Run Coaching

Take your running experience to another level with the depth of experience and knowledge from our Running Coach, Julia Howard.…

  • $120 /month

    Comprehensive Run Coaching

I’ve always been a gym rat, but was getting tired of the same ol’ routine. My better half was attending JKC and encouraged me to try it out. My favourite part of JKC is that is isn’t a gym – it’s a community. Jon and Thomas are awesome, and I love that every time I go I know who’s working out with me and we can socialize while working on our health. Everyone is supportive, encouraging and genuinely looks out for one another. It’s an upbeat and positive experience and I can honestly say that I look forward to each and every workout.

Courtney Sharpe

Nutritional Coaching by Julia Howard

For the past two months I have worked with the JKC team and have never felt better! In addition to a personal fitness plan, JKC’s holistic nutritionist, Julia, worked with me and around my busy schedule to educate me on healthier food options and meal planning. I maintain a daily food log which Julia reviews and provides feedback on and we also have weekly chats to discuss my nutritional goals and potential improvement areas. Julia also helped me to identify and work around dietary constraints which have caused digestion issues for years!

Julia and the rest of the JKC family have helped me get my confidence back! I love starting my days with a good sweat and a healthy breakfast. I understand what foods make me feel my best and my body is well on its way to becoming more lean, fit and happy! I would totally recommend Julia and the entire JKC team!

I had signed up for other gyms in the past and never went or rarely went. Something always got in the way or I was just too tired and lacked motivation to go. This way I’ve made a commitment to Jon or Thomas and I try very hard to keep my sessions once I’ve booked in. JKC is different from other gyms that I’ve tried in the past because no one is there to be “seen”. We are all there to get a good workout in and go on with our lives. And it’s a small gym so you get to know everyone and it’s like a big family. When I joined JKC, I couldn’t do a chin up with an elastic band, but I’ve slowly worked up to 10 free hanging chin ups. That was big because I hate chin ups.

cas dyke

I started training at JKC in 2016 because I had built up a number of muscle imbalances from old injuries and activities like rock climbing which had led to some really bad posture and mobility issues. On top of that some friends had convinced me to sign up for a half-ironman. Working with Jon and Thomas was a way to pull my body back into alignment and make sure it wouldn’t fall apart during my race. The staff at JKC pride themselves on continuously advancing their knowledge, which leads to new and inventive way to address problems, old and new. I got my Dad to start training here and recommended JKC to all looking to improve their strength and fitness.

As Seen On: