Personalized Training | Strength & Conditioning

Improving your health (like anything else in life) is not a sprint or a ‘6-week program.’ Day by day, you improve your life through deliberate action. You celebrate new milestones but you are never “done.”

New Clients

Initial Assessment

$100 /session

New clients must undergo a 1-on-1 initial assessment prior to starting training.

This includes:
  • 60 minute 1-on-1 session
  • discussion of current and past health status
  • discussion of current and past injuries
  • movement assessment to expose dysfunctions and imbalances
  • exercise technique coaching

Existing Clients

Online Strength Coaching

$50 /week

Our coaches will design you a customized workout based on what you have access to.

This includes:
  • one week of workouts
  • uniquely designed based on your goals, current ability and interests
  • only available to existing clients in the St. John’s Metro area

Group Training

$50 /session

Personal training, in a group environment. Group sizes can range from 1 to 4 clients per group.

This includes:
  • 60 minute duration
  • a uniquely designed workout based on your goals, current ability and interests
  • we tell you your workout, set up your equipment and coach you every step of the way

Personal Training

$100 /session

Receive 1-on-1 coaching, review technique, learn new exercises and be pushed to new bests.

This includes:
  • 60 minute duration
  • technique coaching
  • new excercises
  • program revamping

Additional Services

With our Nutritionist in your corner, take your health into your own hands by learning how to eat and fuel for a healthy and active lifestyle. Want to run faster race times? Get the help and guidance from our experienced and knowledgeable Run Coach, Julia Howard. Remote coaching options are available.

Nutritional Coaching

Nutrition Matters. Most of us know that healthy eating can help prevent major chronic diseases. But, does a goal like…

  • $100

    Initial Assessment

  • $75

    Follow-up Session

  • $375

    Comprehensive Coaching

Run Coaching

Take your running experience to another level with the depth of experience and knowledge from our Running Coach, Julia Howard.…

  • $120 /month

    Comprehensive Run Coaching

A few years ago, I pinched a nerve in my neck which led me to be stationary as any form of movement would cause extreme pain. During this time, my fiancé (Sean) started at JKC and loved it!! Once I overcame the nerve issue, Sean spent a long time trying to convince me that JKC is exactly what I needed to safely start working out again (I’m slightly stubborn and was super scared of re-pinching the nerve). Long story short, Sean was right… as much as I hate to admit it!

I never had luck at gyms, if it started to hurt I would call it a day. At JKC that is not an option, as Jon & Thomas will push you to finish the workout, whether you want to or not! Working out in a group setting is also a big benefit of working out at JKC, if you’re not feeling motivated you can simply feed off of someone else’s energetic vibes.

JKC is different from other gyms/fitness regimes I have tried in the past because of my level of comfort with the facility and other JKC clients and the amount of knowledge both Jon and Thomas demonstrate through personal attention to form, core development and overall strength is outstanding. JKC is by far the best training hands on attention that I’ve experienced period and I have experienced many over a lifetime of activity and playing various sports. The facility has everything you require plus, as you will learn there are many ways to use every piece of equipment and Jon and Thomas are very creative! There are many age groups and professions who attend this gym from elite athlete’s to the rest of us and the casual but focused atmosphere in the gym makes each visit interesting, friendly and challenging at all levels.

I’ve been weight training on and off for years but never really had a specific goal or target in mind so routinely stalled out, plateaued or stopped training all together. Before I joined JKC I was definitely in a fitness slump and needed something to motivate me and get me back on track. I did a bit of digging online, looking at various personal training options and gyms around town but JKC seemed like the best option by far. I’ve tried big box gyms and other personal trainers in the past but none of them have had the perfect combination of goal specific fitness programming, welcoming and supportive environment, and the knowledge and passion to back it all up that you’ll find at JKC. Jon and Thomas are great to work with, they know how to motivate you if you’re having an off day and are well versed in all the different ways to make your muscles burn! I also have noticed some major improvements in my deadlifts since I started with JKC and was really happy with the result.

I chose JKC because I row/coach teams in the St. John’s Regatta and was looking to add strength training to our program. My wife is also running friends with Julia, so I got to meet Jon a few times and heard lots of good things. I like JKC over other gyms because of the level coaching I receive and the gym atmosphere. The energy in the gym helps me through the tough workouts.

I originally joined JKC because I was anxious about passing out and embarrassing myself since I hadn’t weight trained in a while and I’d hoped to find somewhere sympathetic. My husband @terry_hussey had been training at JKC and his success there made me miss the achievement you feel from a good workout. I went to meet Jon and immediately knew it was going to be a safe space for me. I was never judged for the fears I had and where I was starting from. Jon and Thomas made sure to check on me often, and found a way to challenge me but make me feel secure at the same time, and Terry and I were able to book sessions together, so working out became a shared win for us!

JKC is different from other gyms because of the personal growth you have outside JKC (the sessions inside JKC creates a great positive feedback loop!). You gain self confidence, learn how to show up for yourself, meet a community of newfound friends, and get the support of your trainers who are behind you 100%. I’ve left a scattered workout so proud of myself I’ve honestly shed a tear in the car on the drive home. JKC is the mental health relief valve I need to stay positive, and keep my anxiety and health related fears at bay.

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