If there is one coach on the floor, sessions are capped at 4 and if there are 2 coaches on the floor, sessions are capped at 6.
I’m 40 years old & started training at JKC in 2015. The gym I was working out at closed and my husband recommended JKC. JKC meets you where you are in your fitness journey and tailors the work to help achieve your goals. I’ve trained with Jon & Thomas pre pregnancy, while pregnant and now post baby and they have helped me enormously to stay fit through all life phases.
I joke with the guys often that I’ve seen no change in my fitness level since joining the gym, but the reality is I’m in far better shape at 40 than I ever was at 30 thanks to them.
I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. šš¼Ā Jon & Thomas are both highly professional and knowledgeable.Ā šØš¼āš With their guidance and informative explanationsĀ š£ they have enabled me to reach my ever evolving goals. At JKC Iām guaranteed funĀ š, interestingĀ š and diverseĀ workouts, with Jon & Thomas forever supportive and encouraging. šššš
I am the oldest client at JKC at 79 years, soon to be 80. I started training at JKC July 2021. I started at JKC because two of my three sons Justin and Michael and their partners Andrea and Keir and one of my doctors recommended JKC. They all train at JKC Now my wife Linda trains at JKC too. My third son Jonathan lives in Kingston. There is a congenial community atmosphere at JKC. People are introduced to each other. There is effective personal training at JKC.
Iām 30 ā started at JKC Aug 2016. I moved to NL to open lululemon and we chose Jon as one of our storeās ambassadors, did one workout and have raved about it ever since! The JKC team can adapt a workout no matter what the situation ā injuries, new goals, you name it! The trust and expertise can’t be matched!
I had signed up for other gyms in the past and never went or rarely went. Something always got in the way or I was just too tired and lacked motivation to go. This way Iāve made a commitment to Jon or Thomas and I try very hard to keep my sessions once Iāve booked in. JKC is different from other gyms that I’ve tried in the past because no one is there to be āseenā. We are all there to get a good workout in and go on with our lives. And itās a small gym so you get to know everyone and itās like a big family. When I joined JKC, I couldnāt do a chin up with an elastic band, but I’ve slowly worked up to 10 free hanging chin ups. That was big because I hate chin ups.
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