GR_Football-23

Since the early 1990’s and early 2000’s, foam rolling or self myofascial release has been recommended by massage therapists, physiotherapists and some advanced strength & conditioning coaches to improve or maintain tissue quality and as a means to promote recovery between training sessions or competitions.

For a history of foam rolling research, check out my “foam rolling research so-far” blog post HERE. This is in dire need of an update, so my apologies.

As self massage started to grow in popularity, so did the number of companies that produced self massage sticks, rollers and balls. A few months ago, I was approached by GoRoll, a company that designed a foam roller that also acts as a locker and bag. They sent me a free review model to test out, which was very kind of them.

Here are a few pictures of the product (sent to me via GoRoll and with their permission to use):

Features BLK3

Misc BLK3

Vert BLK1

Taken from their website:

“The GoRoll is the first and only product of its kind designed to help you balance your daily demands and achieve your training goals. The GoRoll is uniquely designed with a hollow center that is both waterproof and lockable, offering you a secure place to store your valuables while you’re on the go. The GoRoll is made portable by a carry strap that detaches and doubles as a stretch strap. The GoRoll is available in three unique product designs to best meet your needs, whether you’re CrossFit training, working out at the beach, taking a bootcamp class in the park, hiking mountains, traveling, or heading to the yoga studio.”

My Thoughts

When I first received my GoRoll, I was impressed with the construction but unfortunately a strong plastic smell came from the inside of the roller after I removed the lockable end. This smell wore off over time but did affect the contents (clothing mostly) that I put into the roller during workouts. Apart from the manufactured smell, the GoRoll was constructed well and was highly durable during my testing.

As you’re probably aware, there are several sized rollers on the market. I found the circumference of the GoRoll to be a tad on the larger side. I found the Grid Trigger Point Roller (a different company and smaller sized roller) more favourable because I was able to hit my muscles with a little more precision. My muscles couldn’t tell the difference between the markings and indentations on the surface of the GoRoll.

The GoRoll also acts as a bag or carrier, but I found the cylindrical shape to be slightly awkward to fit most of the things I normally take to the gym e.g. shoes, clothes, post-workout shaker cup and other miscellaneous things. I would rather use an over the shoulder duffel bag that was able to fit a roller compared to using the roller as a bag itself. So for the average gym-goer, this product might not be practical, however, for a track athlete or someone going to play basketball at a court, this roller/bag might be beneficial. Most gyms now have foam rollers for their members to use, so bringing the GoRoll to the gym wouldn’t be necessary. However, locking your GoRoll on the sidelines while you run around a track or shoot hoops makes more sense.

So overall, I found this product effective at foam rolling, but I thought the circumference was a bit too large. It can be an effective carrier if you don’t need to carry too much stuff and if you’re not going to the gym. Thanks to GoRoll and the GoRoll team for letting me test out their product.

For more information, check out https://goroll.com.

Astrid Billfalk-Kelly

Personal Strength Training by Thomas King

I wanted to add strength training to my cardio, but have always felt gyms to be a bit intimidating, and was worried I would hurt myself without some supervision and help. JKC was highly recommended by several work colleagues. Thomas and Jon are both fantastic, making sure that everyone gets a highly personalized work out in a very supportive environment. The attention to detail and professionalism are second to none. The groups are very small, but very supportive and make the workouts even more fun. Since getting pregnant (36 weeks as I write this) I’m so happy that they continue to help me get stronger while always being safe.

I chose JKC originally to help prevent rowing injuries. I’m a rower and we won the St. John’s Regatta in 2019 but I rowed through a rib stress fracture and missed significant time in the boat during the racing season. Training at JKC consistently since the pandemic helped me stay injury free this year and made me the strongest I’ve ever felt, which helped me help my team win the 2021 St. John’s Regatta! Jon adds variety and mixes the exercises up well so that the workout goes by quickly and strength is gained. The gym is very personable and I like the eclectic mix of people that are there. JKC is much more intimate and personal than other gyms.

JKC was recommended by a previous trainer who followed Jon online. He thought Jon’s approach to training was excellent. JKC employs well educated trainers who are very particular about technique and form. I have never injured myself because the trainers know what they are doing. They can always answer any questions I ask about my training. As well the trainers are friendly contributing to a relaxed and friendly atmosphere at the gym.

I had spent a fair bit of time in gyms in my teens and twenties but I turned away from the gym to focus on activities that I enjoyed more. What keeps me at JKC is that I do really enjoy it. I always feel that I’ve accomplished something when I leave at the end of my workout. The environment is really positive and focused on challenging yourself whatever your level of comfort and fitness. I’ve also seen results that I’m really happy with; having someone who really knows what they’re talking about to guide your workouts makes them way more effective and focused than just “going to the gym”.

Shortly after I started at JKC, I sustained a fairly major injury that took me off my feet for several months. When I started to get back to activity, it was very difficult. Jon and Thomas worked hard to tailor my workouts to my goals and what I could do. With their help, I’ve been steadily building back strength and function.

As Seen On: