Hey everyone. Thought I would take some time now to recap my weekend competing in “Newfoundland and Labrador’s Strongest Man/Woman”. This was a great contest that was very well run. The volunteers were excellent with getting everything set-up, the events chosen were an interesting mix, and the competitors were all fantastic. 

After winning the novice category of “Battle of the Beasts” in November of 2020, I moved up to the open category for this competition which means all the weights got heavier and the competitors much more experienced. In addition, the open category of strongman allows one to compete at whatever bodyweight they would like. At this competition, there were six of us in the open division. That’s enough background information now I’ll dig into my recap of events. 

First up was the axle clean and press for max reps in 60 seconds. The weight here was 250lbs. Going into this event, my goal was to not zero the event (get at least one rep) and I did. I finished with one rep, which tied me for 5th place.

The Axle Press. Photo Credit Nick Ditka

Next up was the max frame deadlift. This event allowed competitors 3 attempts to set a max weight. For my first attempt I hit a comfortable 700lbs. Feeling good after this attempt, I went for 750lbs on my next attempt. Not quite as comfortable but I managed the rep (and a new PB!). For my last attempt I said “screw it” and went for 800lbs. Unfortunately this wasn’t meant to be as the weight remained firmly glued to the floor! I was happy with my new PB and took another 5th place. 

The Frame Deadlift. Photo Credit Nick Ditka

The next event was by far the toughest for me from an endurance standpoint. It was a 2 part event. First was 4 flips of a 550lb tire. Once that was completed, there was a 315lbs/hand farmer’s walk for 60 total feet (30 up and 30 back). I was excited coming into this event, I’d never flipped a tire and was eager to see how I would do. It was tough but I did manage the 4 flips. I think technique was a big factor here, I didn’t get low enough into the tire to maximally use my legs. The farmer’s walk was heavy! I managed to get all 30 feet up in one go and then picked the handles up to come back and made it about 10 feet before my legs quit on me. Overall though I was very pleased with this event and I finished 4th.

The fourth event was a grip strength event, an axle bar deadlift. This is tougher than a standard deadlift because the bar is almost 2” in diameter. This was a rising bar event meaning the weight went up until only one person was left. I managed to hit the 275 and 295 but failed on the 315 which put me in a 4 way tie for 2nd place.

Next up was an event I had never tried before, an atlas stone to shoulder series. This event involved attempting to lift 3 atlas stones of weights ranging from 215-270 from the floor to the shoulder. Never having lifted an atlas stone I was very excited to try this. Thanks to some last minute tips from my fellow competitors, I successfully lifted the 215lb stone to my shoulder. I was happy to successfully “lap” the 240lb stone and give a hard fight attempting to bring it to my shoulder but it wasn’t there on this day. In this event I finished 5th.

The last event of the day was the one everyone seemed to be looking forward to, the dump truck pull. This was a very visually impressive event watching my fellow competitors pull a full sized dump truck! When my turn came I was pretty nervous, however, once I was harnessed in I got out to the fastest start I could manage. At about the 35 foot mark there seemed to be a slight incline which made things very difficult and I finished the event with about 38 feet pulled placing in 6th place here. 

Overall, I had a fantastic time competing against some great competitors. My goal going into this contest was to not zero any of the events and I achieved my goal. Now it’s time to start planning my training for the next contest in the fall and setting some goals for that one!

~Thomas

lisa jumping onto a box

JKC was recommended to me by a fellow runner. I was experiencing injuries, and feeling weak and fragile. When I started with JKC, Jon asked me about my goals and my focus. I wanted to concentrate specifically on running, and preventing injury. Jon developed a program for me that has enabled me to focus on my form and strength and has been flexible enough to enable me to train for many different races. I have been training with JKC for six years, and during that time I have enjoyed Jon and Thomas’s expertise in a very warm and supportive atmosphere.

cas dyke

I started training at JKC in 2016 because I had built up a number of muscle imbalances from old injuries and activities like rock climbing which had led to some really bad posture and mobility issues. On top of that some friends had convinced me to sign up for a half-ironman. Working with Jon and Thomas was a way to pull my body back into alignment and make sure it wouldn’t fall apart during my race. The staff at JKC pride themselves on continuously advancing their knowledge, which leads to new and inventive way to address problems, old and new. I got my Dad to start training here and recommended JKC to all looking to improve their strength and fitness.

I recently visited Newfoundland for one month, and was looking for a good place to train while I was there. Jon and the team at JK conditioning really took the time to assess what I already knew, and set achievable goals for the time that I had with them. The gym was such a great place to push yourself. It had everything you needed, but more importantly it had a well organized, very knowledgeable, and really motivating group of trainers to push you at each workout. Not to mention a really nice group of other members who also motivated me to go that little bit further. I would highly recommend the gym to anyone who has a goal and wants to find a place to help them achieve it.

I’ve always been a gym rat, but was getting tired of the same ol’ routine. My better half was attending JKC and encouraged me to try it out. My favourite part of JKC is that is isn’t a gym – it’s a community. Jon and Thomas are awesome, and I love that every time I go I know who’s working out with me and we can socialize while working on our health. Everyone is supportive, encouraging and genuinely looks out for one another. It’s an upbeat and positive experience and I can honestly say that I look forward to each and every workout.

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