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One day eggs are bad for you and the next they’re fine. Saturated fat is bad for you, but wait, no it’s not.

What’s with all the mixed messages?

Don’t scientist know what they are doing?

Well, the problem doesn’t lie in the scientists, but in the way the research is interpreted by the media.

Media outlets love to get clicks by scaring readers and consumers with bold headlines, even if it’s an incorrect interpretation of results.

Learning about new research can be a chore and almost frustrating because you don’t know if what you’re reading is true or not…until now.

The folks at Examine.com have released their newest project, the Examine.com Research Digest.

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Here’s what you need to know:

– ERD gives you context on the latest research. It’s not just “this study said X and Y and didn’t cover Z.” It’s written in easily accessible language which lets you quickly key in on the implications of the study and get a thorough understanding of the process. It tells you what the big picture is. Why it MATTERS.

– ERD is not a one man or two man or even three man operation. We have 5 researchers, 4 editors, and 7 reviewers. It’s a panel you can trust – you won’t find that kind of depth and breadth of expertise in one place.

– ERD is professional and gorgeous. It’s amazing how much people respond to how well put together it is.

– ERD is for professional development. If you want to stick out from the pack, you have to keep learning, you have to keep being educated. ERD makes it a LOT easier to stay up with the latest research.

– ERD is also available as audio MP3 files. A lot of people told us they didn’t have time – now you can stay on top of the latest research during your drive to work or any other time you can listen.

– ERD gives you access to a private Facebook Group, allowing you to discuss the reviews and interact with hundreds of your well respected peers and the team members of Examine.com.

– ERD is delivered in an easily downloadable pdf or ePub format, allowing you to access it via your desktop computer, eReader, tablet, or mobile device.

The regular price is $30/mo (<$1/day), and sale price is $24/mo (20% off) until Nov 9 midnight PST. Purchase ERD today and save: http://examine.com/refererd/jkconditioning

I’ve read through the first issue and it’s fantastic. I don’t have time to search Pubmed for all the latest research, so this product will save me a lot of time. I’ll also feel confident and know that what I’m reading is unbiased by the media. I strongly recommend this product if you want to keep up to date with health and nutrition information.

Don’t be fooled by the media again. Check out ERD here:

http://examine.com/refererd/jkconditioning

photo credit: GloriaGarcía via photopin cc

I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. 🏋🏼 Jon & Thomas are both highly professional and knowledgeable. 👨🏼‍🎓 With their guidance and informative explanations 🗣 they have enabled me to reach my ever evolving goals. At JKC I’m guaranteed fun 😆, interesting 🙃 and diverse workouts, with Jon & Thomas forever supportive and encouraging. 👏🙌👍👊

I am the oldest client at JKC at 79 years, soon to be 80. I started training at JKC July 2021. I started at JKC because two of my three sons Justin and Michael and their partners Andrea and Keir and one of my doctors recommended JKC. They all train at JKC Now my wife Linda trains at JKC too. My third son Jonathan lives in Kingston. There is a congenial community atmosphere at JKC. People are introduced to each other. There is effective personal training at JKC.

I came to JKC through recommendations from my peers from lululemon. As a current ambassador, I’ve been introduced to legacy ambassadors, like Jon, and I knew a bunch of other people from the store were working out here so I wanted to give it a go. I often dread lower body workouts so I started coming here to do legs. I’ve had such great progress that I now come twice a week— and, I no longer hate leg day!

I’ve never experienced this sort of hybrid between group workouts and personalized service. Many group strength training services offer a sort of one-size-fits-all workout for the general population, which has never been of interest to me, because I want my workout tailored to my needs! I LOVE that you can be in a group setting while doing your own personal program; I love the camaraderie and community at JKC, and, I’ve seen incredible results thus far! Jon is always so attuned to what I need.

I’ve always been a gym rat, but was getting tired of the same ol’ routine. My better half was attending JKC and encouraged me to try it out. My favourite part of JKC is that is isn’t a gym – it’s a community. Jon and Thomas are awesome, and I love that every time I go I know who’s working out with me and we can socialize while working on our health. Everyone is supportive, encouraging and genuinely looks out for one another. It’s an upbeat and positive experience and I can honestly say that I look forward to each and every workout.

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