personal_trainerIt goes without saying that a well thought out customized training program sits near the top of the list for being successful in your endeavours to looking good naked. Based on your training history, current health and fitness status, previous and/or current injuries and obviously your goals, a trainer or strength coach will design you a personalized program. Having said that, the trainer shouldn’t give you exercises that:

  • a) you couldn’t do,
  • b) add to current areas of pain,
  • c) put you in at-risk positions, and
  • d) take you further away from your goals.

However, there is more to it than what exercises to do in the gym.
 

The Personal in Personal Training

 
There are other pieces to the puzzle that are also inherently important when working toward your goals with your health and physique. The phase personal training implies one-on-one training; however, the meaning goes much deeper than that. The personal in personal training more so reflects what you bring to the table.

Improving your current state of health, wellbeing, strength level, energy level and happiness with your naked body takes time, effort and dedication to see results. It also takes a great team. Every time I get a new client, we form what I like to call the dynamic duo.

I can provide the guidance, motivation and awesome programming, but you need to have to these qualities to ensure your road to success isn’t so bumpy.

Here are my top 5 ingredients for success:

1. Drive /drīv/ – To push propel or press onward forcibly – reaching your health and fitness goals requires constant drive and a push in the right direction. A lack of drive can leave you sitting in the dust.

2. Intensity /inˈtensitē/ – Exceptionally great concentration, power, or force – a lack of intensity in the gym will slow your progress toward looking good naked. Leaning over the stepper or lifting too light won’t be enough stimulus to force your body to adapt. The intensity doesn’t have to be over red-line, but you need to feel slightly uncomfortable. Programming recovery sessions and getting 7 to 8-hours of uninterrupted sleep a night are just as important as training at a high intensity, so make sure you have balance.

3. Effort /ˈefərt/ – A vigorous or determined attempt – this is similar to training intensity. Your effort should force your body to change and adapt to the training stimulus. It doesn’t matter what level you’re at or if you have old injuries. Strive for that training effect in every workout. Bring the effort and notice your body change.

4. Discipline /ˈdisəplin/ – Training expected to produce a specific character or pattern of behaviour, especially training that produces moral or mental improvement – your new pattern of behaviour might be drastically different from the life you’re used to living. Focus on changing one habit at a time so it’s not so daunting. You’ll also be more successful.

5. Consistency /kənˈsistənsē/ – Conformity in the application of something – probably my number one must for progress. Consistent training, consistent nutritional habits, and consistent lifestyle choices will lead to change. Starting and stoping your workout program or eating well for one afternoon and poorly for the next day will not add up to success.

All of my most successful clients have brought qualities 1 though 5. If one’s missing, I’m afraid to say the results haven’t been as pronounced. When signing up with a trainer, coach or class, make sure you’re carrying your end of the deal for maximal results.

Thanks for reading. My intention wasn’t to scare you, but to make you realize, us as trainers, don’t have a magic wand (although that would be very cool!).

-JK

The people and the training set JKC apart from other gyms or programs I’ve tried in the past. Truly Jon and Thomas meet you where are and help you get to where you want to be. There are no expectations and never any judgement. You can go there having the worst day and you always leave feeling better. Truly JKC has given me a level of strength and confidence I would not have had otherwise ❤️.

I chose JKC because I was looking for something different. I’ve seen and done the trendy workout programs before, I was looking for something that I knew I could see myself still doing a year from now! JKC has a lot of clients that have been going for years. That was a huge motivator for me! The small group coaching sessions are great and I really enjoy the format. It’s nice having 2-4 people working-out with you during your session. The camaraderie is great, everyone is very upbeat and positive – zero gym judgment!

Courtney Sharpe

Nutritional Coaching by Julia Howard

For the past two months I have worked with the JKC team and have never felt better! In addition to a personal fitness plan, JKC’s holistic nutritionist, Julia, worked with me and around my busy schedule to educate me on healthier food options and meal planning. I maintain a daily food log which Julia reviews and provides feedback on and we also have weekly chats to discuss my nutritional goals and potential improvement areas. Julia also helped me to identify and work around dietary constraints which have caused digestion issues for years!

Julia and the rest of the JKC family have helped me get my confidence back! I love starting my days with a good sweat and a healthy breakfast. I understand what foods make me feel my best and my body is well on its way to becoming more lean, fit and happy! I would totally recommend Julia and the entire JKC team!

log overhead press

I had tried JKC based on the recommendation of a parent of one of my students. I originally started by attending Saturday drop in classes. I was hooked. I decided to join full time when I I had taken a year off from teaching and it was the best thing I have done for myself.

First and foremost the trainers at JKC are extremely knowledgeable. I feel like they are as dedicated to my success as I am. The workouts are tailored to me, my skills and my goals. This is important. Jon and Thomas truly want the best for their clients no matter what level of fitness they are starting from. I also like being able to book a session at a time that suits my schedule. This also helps keep me accountable. Once the session is booked I am not likely to cancel!

I started training at JKC in 2016 because I’ve always had upper back issues that became aggravated through work. I sought out other training and physio, but experienced little to no results. A client of mine happened to be coming to JKC for a similar issue and highly recommended it. I have had great success and haven’t looked back! I always feel like I’m getting programs tailored to my needs and I’m never bored. I’m 30 weeks pregnant now with my second child and have been able to workout through both pregnancies here at JKC. Even on my least mobile days, I felt safe to workout because my programs were specifically modified for my needs.

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