personal_trainerIt goes without saying that a well thought out customized training program sits near the top of the list for being successful in your endeavours to looking good naked. Based on your training history, current health and fitness status, previous and/or current injuries and obviously your goals, a trainer or strength coach will design you a personalized program. Having said that, the trainer shouldn’t give you exercises that:

  • a) you couldn’t do,
  • b) add to current areas of pain,
  • c) put you in at-risk positions, and
  • d) take you further away from your goals.

However, there is more to it than what exercises to do in the gym.
 

The Personal in Personal Training

 
There are other pieces to the puzzle that are also inherently important when working toward your goals with your health and physique. The phase personal training implies one-on-one training; however, the meaning goes much deeper than that. The personal in personal training more so reflects what you bring to the table.

Improving your current state of health, wellbeing, strength level, energy level and happiness with your naked body takes time, effort and dedication to see results. It also takes a great team. Every time I get a new client, we form what I like to call the dynamic duo.

I can provide the guidance, motivation and awesome programming, but you need to have to these qualities to ensure your road to success isn’t so bumpy.

Here are my top 5 ingredients for success:

1. Drive /drīv/ – To push propel or press onward forcibly – reaching your health and fitness goals requires constant drive and a push in the right direction. A lack of drive can leave you sitting in the dust.

2. Intensity /inˈtensitē/ – Exceptionally great concentration, power, or force – a lack of intensity in the gym will slow your progress toward looking good naked. Leaning over the stepper or lifting too light won’t be enough stimulus to force your body to adapt. The intensity doesn’t have to be over red-line, but you need to feel slightly uncomfortable. Programming recovery sessions and getting 7 to 8-hours of uninterrupted sleep a night are just as important as training at a high intensity, so make sure you have balance.

3. Effort /ˈefərt/ – A vigorous or determined attempt – this is similar to training intensity. Your effort should force your body to change and adapt to the training stimulus. It doesn’t matter what level you’re at or if you have old injuries. Strive for that training effect in every workout. Bring the effort and notice your body change.

4. Discipline /ˈdisəplin/ – Training expected to produce a specific character or pattern of behaviour, especially training that produces moral or mental improvement – your new pattern of behaviour might be drastically different from the life you’re used to living. Focus on changing one habit at a time so it’s not so daunting. You’ll also be more successful.

5. Consistency /kənˈsistənsē/ – Conformity in the application of something – probably my number one must for progress. Consistent training, consistent nutritional habits, and consistent lifestyle choices will lead to change. Starting and stoping your workout program or eating well for one afternoon and poorly for the next day will not add up to success.

All of my most successful clients have brought qualities 1 though 5. If one’s missing, I’m afraid to say the results haven’t been as pronounced. When signing up with a trainer, coach or class, make sure you’re carrying your end of the deal for maximal results.

Thanks for reading. My intention wasn’t to scare you, but to make you realize, us as trainers, don’t have a magic wand (although that would be very cool!).

-JK

I’ve always been a gym rat, but was getting tired of the same ol’ routine. My better half was attending JKC and encouraged me to try it out. My favourite part of JKC is that is isn’t a gym – it’s a community. Jon and Thomas are awesome, and I love that every time I go I know who’s working out with me and we can socialize while working on our health. Everyone is supportive, encouraging and genuinely looks out for one another. It’s an upbeat and positive experience and I can honestly say that I look forward to each and every workout.

I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. 🏋🏼 Jon & Thomas are both highly professional and knowledgeable. 👨🏼‍🎓 With their guidance and informative explanations 🗣 they have enabled me to reach my ever evolving goals. At JKC I’m guaranteed fun 😆, interesting 🙃 and diverse workouts, with Jon & Thomas forever supportive and encouraging. 👏🙌👍👊

lisa jumping onto a box

JKC was recommended to me by a fellow runner. I was experiencing injuries, and feeling weak and fragile. When I started with JKC, Jon asked me about my goals and my focus. I wanted to concentrate specifically on running, and preventing injury. Jon developed a program for me that has enabled me to focus on my form and strength and has been flexible enough to enable me to train for many different races. I have been training with JKC for six years, and during that time I have enjoyed Jon and Thomas’s expertise in a very warm and supportive atmosphere.

sumo deadlift

I had always wanted to start lifting weights and get stronger, but didn’t know where to start. I was looking not just for a gym, but for training on proper technique to prevent injury and a program designed for my specific goals. I also wanted a fun and supportive atmosphere to keep me coming back. JKC delivered on all of this and more.

Jon and Thomas have a wealth of knowledge that help their clients get the most out of their time in the gym. Programs are continuously modified to keep the workouts challenging. Even through everyone’s program is unique, you always have the coaches and other clients cheering you on and pushing you to achieve new bests.

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