Airia One Forefoot Running Shoe Review

image credit Airiarunning.com

“Do you want to run faster?”

Who doesn’t? The new Airia One running shoe says it can make you faster.

A few months ago, the Swedish company contacted me because of my running background and my website www.strongerrunner.com to test-drive these new shoes. I said yes, so as a discloser, these shoes were given to me for free.

I was curious to see how these shoes would feel because, as you can tell from the video above, the design is quite different from a traditional running shoe. Their website (http://www.airiarunning.com) says that this shoe is completely designed for running that you can’t even walk in them.

How they are supposed to work:

“Our theory: a biomechanical difference affects each stride. Muscles are utilized in unique capacities, and since our shoes alter the muscular usage patterns with a unique design, you will be able to run faster and/or longer, especially at your maximum efforts.” ~Airia One website

After reading the proclaimed advantages of running in the Airia One, I was a bit skeptical but very interested to see how they would perform. When I first put them on my feet, my immediate reaction was “Whoa, these feel super weird.” The website was right, they are definitely not made for walking.

Here’s a brief history on me before I continue. I’ve been running for about 15 years, 9 of them competitively. I was prescribed orthotics to help with flat feet, a bunion (right foot) and an IT Band problem (right leg). I wore orthotics in my trainers, racing flats, spikes and day-to-day shoes. After I stopped competing (2007), I weaned myself off my orthotics and was conscious of changing my running stride from mostly heel striking to forefoot or mid-foot striking, even on slower paced runs. I also started running in Nike’s first edition of the Nike Free. After some time, I built up my foot strength and am now completely free of my orthotics. I now prefer running in a lower profile shoe. My current favorite running shoe is the Mizuno Hitogami. Read more about it here http://www.mizunocda.com/running/mens/running-shoes/neutral/wave-hitogami.

So, having said that, with my change in running gait and foot strength, I was really interested to see the Airia One in action. Last side note, I’ve tried Newton running shoes (the running shoe with the lugs that also promote a mid-foot strike) at a shoe store only once, so I’m not able to comment on the similarities/dissimilarities between these two brands.

In my first run, it took me about 15-minutes to get used to them. They totally forced me to run on my mid-foot. My left foot felt fine, but my right foot felt a bit off (because of my bunion). I’m conscious enough to keep my leg tracking straight, but noticed in a slow motion video of me running (incline 1, speed 20.0 on a km-mode treadmill) that I over pronate on my right foot in the Airia One (additional expert commentary is welcome!). From the rear view you can see my left ankle also over pronates. This irks me because it could lead to an overuse injury due to poor running mechanics.

I’ve included a video of me running in the Mizuno Hitogami as well for comparison sake. In the Hitogami, you can see (in my opinion) optimal pronation in both feet/ankles.

Mizuno Hitogami vs Airia from Jon-Erik Kawamoto on Vimeo.

Anyway, I tried the shoes on concrete, gravel and grass. I ran a few easy runs (60% max heart rate) and also did an interval workout with them. The faster running did feel a bit smoother compared to the slower paced running. However, in all my runs, my right foot never felt right. I felt that these shoes exacerbated my bunion issues.

Summary

What I liked:
-the promotion of a forefoot running gait (and that’s about it sadly enough)

What I didn’t like:
-right foot felt weird the entire time while the left foot felt “normal” (if my right foot was more like my left (no bunion) I might have enjoyed the ride a bit more)
-right big toe joint felt a unique stress that is absent in the Hitogami (perhaps my lack of big toe joint extension – because of my bunion – was really challenged in the Airia One)
-the shoe felt a bit heavy (US size 9.5)
-the price seems expensive, so I’m curious to see how many runners would actually purchase this shoe (even though my pair was free) vs a pair of Newtons

Curtis Comerford

Personal Strength Training by Thomas King

I’m 34 and started at JKC in 2015. My wife joined while I was working away in 2015 and started making amazing progress while also completing exercises I’d never perform on my own. I felt I was missing out so I signed up. JKC helps in establishing goals while also having clear direction of what to do, and how, in each session. They also measure your progress which is another means of motivation! At other gyms I wouldn’t have a clear plan and would just use whatever equipment was free, it was hard to see any results. Between setting some personal bests and making good friends its hard to identify a favorite memory. One that does come to mind was when I hit my target goal/PB in both bench and squats in the same session, big day.

Dane Woodland

Personal Strength Training by Jon-Erik Kawamoto

I came to JKC through recommendations from my peers from lululemon. As a current ambassador, I’ve been introduced to legacy ambassadors, like Jon, and I knew a bunch of other people from the store were working out here so I wanted to give it a go. I often dread lower body workouts so I started coming here to do legs. I’ve had such great progress that I now come twice a week— and, I no longer hate leg day!

I’ve never experienced this sort of hybrid between group workouts and personalized service. Many group strength training services offer a sort of one-size-fits-all workout for the general population, which has never been of interest to me, because I want my workout tailored to my needs! I LOVE that you can be in a group setting while doing your own personal program; I love the camaraderie and community at JKC, and, I’ve seen incredible results thus far! Jon is always so attuned to what I need.

Annette Howard

I am 62 years young and I started training with Jon in 2013. I originally came to join JKC as a recommendation from other family members that were onboard with Jon. Their enthusiasm for the gym experience was quite evident. I was not to be outdone, so I decided to join as well. JKC, in my mind, certainly stands out from the crowd. I feel it’s a combination of the skill and passion the coaches have for their job and their clients. Each client is treated with the upmost respect and given time to explore their fitness journey without any pressure. JKC is certainly not a cookie cutter gym.The coaches customize your fitness program to suit your needs and your fitness level. This certainly makes sense because no two clients are alike. This is where JKC excels! Jon, Thomas, and Craig keep the atmosphere at the gym light, but productive. A great combination that obviously works and makes the clients want to come back. Lastly, the camaraderie at the gym is everything. Meeting likeminded people who make you feel you are not alone in your fitness journey is everything.

Mike Ladha

I was referred to JKC by my sister-in-law and had heard good things about it from many people in the running community. I also saw Jon’s picture on the wall at lululemon years ago! I really like the personalized training and the variety the guys provide. I started for strength training for running. I love cardio and do tons of it but wasn’t motivated to do much strength work on my own. Jon mixes up my strength work week to week so I don’t get bored but also lets me work in a hard circuit for the last 20 minutes of most sessions to get my cardio fix

Tara Stuckless

I heard really good things about it from my sister, and I could see the positive results she was getting. I needed to do something. I was overweight, depressed, and recovering from a back injury. I had reached a point where simply getting up out of a chair was becoming difficult. I knew that if I didn’t do something about it my senior years would be very burdensome to the people close to me. I’m so glad I did! After just a few weeks my day-to-day pain was drastically reduced, and my mobility increased. I had the confidence to try sea kayaking, and I now play ice hockey twice a week!

The key difference is the expertise. The trainers know the gym equipment and the exercises, but they also have degrees in kinesiology, and can apply what they know to your workout. As someone who was in poor physical condition starting out, I was worried about hurting myself. Previously I tried an outdoor weekly bootcamp and injured my knee by pushing too hard. The trainers at JKC constructed a program that started at the right level for me, evolving it as I grew stronger and more fit. I feel well looked after.

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