Top JK Conditioning Videos from 2014

2014 was a fantastic year for me as I built up enough of a clientele to need a waitlist. My focus was on building the business which meant less time and energy left for blogging. Despite not writing as much as I did in 2013, I produced some beneficial exercise videos. Here are my top videos from 2014 in no particular order.

Troubleshooting the Deadlift

Troubleshooting the Reverse Lunge

Troubleshooting the Squat

Troubleshooting the Front Plank

Troubleshooting the Kettlebell Swing

Turkish Get Up Demonstration

How to Successfully Fail a Bench Press

How to successfully fail when bench pressing. Going for a PR of 275#, hit 270# and went for more but not today.

A video posted by JKConditioning (@jkconditioning) on Jun 6, 2014 at 11:33am PDT

That’s a wrap!

I hope to write more in 2015 and finally come out with my Stronger Runner resource (ebook or book-book, depending on if I can get a publisher). Happy New Year and all the best!

-Jon

PS. JK Conditioning Dragon Tees and Tanks are still available at the SHOP page

Amanda Shea

Personal Strength Training by Jon-Erik Kawamoto

I’m 35 and I started at JKC in November of 2019. I was coming off the win of the Royal St. John’s Regatta in 2019, and our crew was chomping at the bit to be stronger and faster for 2020. The reputation of JKC leached into our group and away we went! Unfortunately the regatta was cancelled due to COVID-19, but I just loved JKC so much I stuck around. JKC is different from other gyms because the level of experience the team has is unparalleled. Jon, Thomas and Craig all mesh well together and mentor me in a way that I know they love what they do and are genuinely excited to guide me towards my goals (and beyond). I really enjoy the atmosphere, the sense of community and all the positive vibes that I experience in every session. There’s never a time I don’t want to go because I’m motivated by the team’s coaching style and I get results.

Jane Rendell

Personal Strength Training by Thomas King

JKC was recommended by a previous trainer who followed Jon online. He thought Jon’s approach to training was excellent. JKC employs well educated trainers who are very particular about technique and form. I have never injured myself because the trainers know what they are doing. They can always answer any questions I ask about my training. As well the trainers are friendly contributing to a relaxed and friendly atmosphere at the gym.

Eric Kedrosky

I was looking for something to augment my 20+ year yoga practice with a focus on strength conditioning. I am friend’s with Jon’s sister in-law and over the years always heard great things about JKC, especially with respect to the top quality trainers they have and programs they run. After talking to Jon about my goals, and hearing his thoughts on a training plan, I knew that this was going to be an awesome experience … and it sure has been. JKC stands out from other gyms because of the attention to detail, the high quality of the staff and the facilities. Also, the amazing people that train there. And no one posing and taking selfies. I’m 41 years old and I started in Dec 2021.

Lisa Dobbin

JKC was recommended to me by a fellow runner. I was experiencing injuries, and feeling weak and fragile. When I started with JKC, Jon asked me about my goals and my focus. I wanted to concentrate specifically on running, and preventing injury. Jon developed a program for me that has enabled me to focus on my form and strength and has been flexible enough to enable me to train for many different races. I have been training with JKC for six years, and during that time I have enjoyed Jon and Thomas’s expertise in a very warm and supportive atmosphere.

Tara Rector-Whelan

I started at JKC after a good friend recommended it to me. She had been coming for about a year and I was envious of her great results. I felt sluggish after failing to motivate myself with various home workout routines. I love the fun and relaxed atmosphere at JKC. It’s such a comfortable gym space and I enjoy knowing so many of the people I work out with. Jon and Thomas make an effort to introduce everyone to each other and with all the joking around, it starts to feel like a family. Not to mention the awesome results. I’ve always liked to run on a treadmill but I’ve never had the drive to lift weights on my own. Going to JKC makes me accountable which was what I really needed. I feel so much stronger and healthier than I did 4 years ago when I started.

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Top JK Conditioning Videos from 2014

By Jon-Erik Kawamoto »