bootcamp

If boot camp is your only strength training…..you don’t have any strength training.
— Functional FitnessVA (@funcfitVA) April 2, 2012

I came across this Tweet back in April (hence the date!). I sat there and thunk about it for a bit.

I don’t think it’s correct to generalize boot camps as not effective strength training. I’ve been approached by many runners asking what the best form of cross training is, and some have mentioned doing boot camps.

Most people who join boot camps are looking for a good workout, in a group setting (which is usually cheaper) and tend to have minimal to no exercise experience (your first mistake!). Most of the runners I have trained don’t have a clue what a good squat looks like or how to hip hinge correctly – and that’s to be expected. Runners run, they don’t specialize in lifting weights.

Here’s a great article I wrote about being effective in the gym HERE.

Boot camps can have a great atmosphere, but if your form sucks, the guy leading the class of 30 isn’t going to have time to give you the attention you need. I would highly recommend being in tune with your exercise technique before joining a boot camp – this will reduce your injury risk and allow you to workout on a more consistent basis over a longer period of time. Sorry for the tangent…back to strength training.

Obviously everyone is at a different strength level. Some will actually develop strength while participating in boot camp workouts. The weight used isn’t normally high, but some people will actually get stronger with these loads.

If you have a descent level of strength – this Tweet applies 100%. There are many blog posts on here indicating that maximal strength training (loads greater than what you would use for sets of 5 reps) is the favoured form of weight lifting for runners. From this post HERE, you can also read that strength training and plyometrics (article HERE) are very important in helping you improve your running economy and running speed.

Bottom line: Boot camp training can be strength training, but it depends. It wouldn’t be my first choice when a runner asks me the best options for improving strength.

Will it help your running? Well, since it’s more like circuit training, then I would have to say no. Read this article HERE for more info.

Thanks for reading.

I hope you found this helpful.

Run strong,

-Jon

photo credit: The U.S. Army via photopin cc

I’m 29 and I just had my 3rd Liftiversary 🥳 at JKC. I chose to train here because of the great word on the street and the fact that at lululemon, we’re encouraged to support our local community. My day-to-day routine is very busy, and I love showing up and having to think very little about my workout. The vibes are always good, my music choice is usually accommodated, and the bys are incredibly supportive and compassionate, helping me reach my goals (even when I had a broken hand). I also get to be my weird self, and am embraced fully.

I started strength training at JKC in the Spring of 2021. I am in my 60’s but happy to say I feel much younger since joining this gym. I joined JKC upon the advice of a doctor. I went through some difficult medical issues last year, that’s when one of my doctors recommended strength training at JKC. I have been physically active most of my adult life but mainly running and completed many road races as I am a distance runner. Strength training has definitely benefited me by increasing my stamina and energy. It sure has enhanced my recovery over the past year. I have the added benefit of becoming a stronger runner as well.

I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. 🏋🏼 Jon & Thomas are both highly professional and knowledgeable. 👨🏼‍🎓 With their guidance and informative explanations 🗣 they have enabled me to reach my ever evolving goals. At JKC I’m guaranteed fun 😆, interesting 🙃 and diverse workouts, with Jon & Thomas forever supportive and encouraging. 👏🙌👍👊

I came to JKC through recommendations from my peers from lululemon. As a current ambassador, I’ve been introduced to legacy ambassadors, like Jon, and I knew a bunch of other people from the store were working out here so I wanted to give it a go. I often dread lower body workouts so I started coming here to do legs. I’ve had such great progress that I now come twice a week— and, I no longer hate leg day!

I’ve never experienced this sort of hybrid between group workouts and personalized service. Many group strength training services offer a sort of one-size-fits-all workout for the general population, which has never been of interest to me, because I want my workout tailored to my needs! I LOVE that you can be in a group setting while doing your own personal program; I love the camaraderie and community at JKC, and, I’ve seen incredible results thus far! Jon is always so attuned to what I need.

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