Jon-Erik Kawamoto personal trainer

Similar to being undernourished and overfed, many of us are over-read and none the wiser. Thanks to the internet, there is a plethora of fitness articles and instructional videos at our fingertips. We are bombarded daily with conflicting fitness messages…no wonder it’s so difficult to decipher the good messages from the bad. In Weekly Fitness Reads, I’ll use my best judgement and share articles that I find worthy of reading. Enjoy!

 

Addicted to Fatigue

by Jim Kielbaso

 
I had a client start with me last fall. He was working with a different personal trainer but had to make a switch because his trainer was changing his schedule. Anyway, this client only lasted for 3 sessions. He stopped training with me because my workouts weren’t hard enough. He was so used to gauging his workouts on how tired he was because his previous trainer put him through crazy-ass workouts. You see, he was training to see how tired he could make himself.

Because he was a new client, I was using a more conservative approach (that I do with all my new clients) but he wasn’t happy because I didn’t kill him.

This article, Addicted to Fatigue, echoes my thoughts 100%. With all the hype on high-intensity training, Crossfit, P90X, Insanity, etc. it’s no wonder people associate how wet their shirt is with how good their workout was.

If you’re training to just create fatigue, you’re totally missing the point of training. Training is supposed to make you move better, stronger, more mobile and healthier. Once you’ve build a solid foundation, then you can add intensity and more complex exercises. Again, don’t train to get tired. Train to get better.

Stop Working Out Like an Olympian

by Lee Boyce

 
My colleague and friend Lee Boyce wrote this fantastic article for Esquire. He lists very important points to consider when choosing exercise programs and exercises. I really enjoyed this article.

Does Cardio Make You Fat?

by James Fell

 
Even though I write for many fitness magazines and websites, that doesn’t mean I agree with all the messages or articles they publish. Last week, a website I’ve contributed to before, T-Nation, published an article called Regular Cardio Will Make You Fat. These types of titles (which are chosen to pull you in) drive me nuts. James (a nationally syndicated fitness columnist for the Chicago Tribune and Los Angeles Times) wrote this awesome article refuting this bold claim. Tons of great and real information here.

I also wrote an article for Bodybuilding.com last summer defending cardiovascular exercise called Why the Word Cardio Doesn’t Make Sense. You can read it here.

That’s it for this week. Enjoy the rest of your weekend!

I had virtually no real experience using weights and felt intimidated going gyms. I avoided gym-goers using free weights, especially when hearing that loud crash, as they would drop weights to the floor. I thought this was to show everyone around them that they owned that area and that I shouldn’t go anywhere near! So I guess I just wanted to learn how to lift weights safely in a gym environment.

I spent over 18 years in the British Military, so I got to use some nice gyms. 99% of my time and experiences in those gyms was spent doing cardiovascular workouts, because I could just jump on a treadmill, plug in my head phones and do my own thing! JKC is different, because they have given me the confidence to use free weights and equipment that I had feared for years. Their demonstrations and knowledge is impeccable and I thank them for their continuous belief and support they show me at every session.

I started strength training at JKC in the Spring of 2021. I am in my 60’s but happy to say I feel much younger since joining this gym. I joined JKC upon the advice of a doctor. I went through some difficult medical issues last year, that’s when one of my doctors recommended strength training at JKC. I have been physically active most of my adult life but mainly running and completed many road races as I am a distance runner. Strength training has definitely benefited me by increasing my stamina and energy. It sure has enhanced my recovery over the past year. I have the added benefit of becoming a stronger runner as well.

I’m 36 Years Old and started with JKC in 2013. In the past I’d often have motivated spurts of a gym routine but they would usually only last a month or so. It’s pretty easy to press the snooze button at 530 am when there’s no one waiting for you. The fact that the guys are always on time/prepared and motivated for your session adds a level of accountability to your shoulders to “get out of bed” and bring your best effort each time. From the pressure free trainers to the camaraderie that you create over time with the individuals you’re working out with, JKC is able to offer an experience many other gyms cannot.

I recently visited Newfoundland for one month, and was looking for a good place to train while I was there. Jon and the team at JK conditioning really took the time to assess what I already knew, and set achievable goals for the time that I had with them. The gym was such a great place to push yourself. It had everything you needed, but more importantly it had a well organized, very knowledgeable, and really motivating group of trainers to push you at each workout. Not to mention a really nice group of other members who also motivated me to go that little bit further. I would highly recommend the gym to anyone who has a goal and wants to find a place to help them achieve it.

I joined JKC because I wanted to better care for my physical health, but didn’t really know how, or where, to begin.  Seeking help from a trainer seemed like a wise choice, and I had heard great things about the staff at JKC. Anyone who knows me knows that I hate exercising.  So, I’ve only ever tried sticking with a gym routine twice in my life.  Each experience consisted of me wandering around, not knowing what to do, and settling for an elliptical machine or something else that seemed comfortable and non-threatening.  Each session was the same, and I felt like I was wasting my time.

Each session at JKC, however, is specifically crafted for me.  I don’t have to think about what to do, because I’m told what to do.  I don’t have to worry about how to do things properly, because I’m shown (sometimes multiple times!) how to accomplish each task.  I don’t have to be concerned about slipping into a comfortable routine, because Jon and Thomas won’t let that happen.

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