Jon-Erik Kawamoto personal trainer

Similar to being undernourished and overfed, many of us are over-read and none the wiser. Thanks to the internet, there is a plethora of fitness articles and instructional videos at our fingertips. We are bombarded daily with conflicting fitness messages…no wonder it’s so difficult to decipher the good messages from the bad. In Weekly Fitness Reads, I’ll use my best judgement and share articles that I find worthy of reading. Enjoy!

 

Addicted to Fatigue

by Jim Kielbaso

 
I had a client start with me last fall. He was working with a different personal trainer but had to make a switch because his trainer was changing his schedule. Anyway, this client only lasted for 3 sessions. He stopped training with me because my workouts weren’t hard enough. He was so used to gauging his workouts on how tired he was because his previous trainer put him through crazy-ass workouts. You see, he was training to see how tired he could make himself.

Because he was a new client, I was using a more conservative approach (that I do with all my new clients) but he wasn’t happy because I didn’t kill him.

This article, Addicted to Fatigue, echoes my thoughts 100%. With all the hype on high-intensity training, Crossfit, P90X, Insanity, etc. it’s no wonder people associate how wet their shirt is with how good their workout was.

If you’re training to just create fatigue, you’re totally missing the point of training. Training is supposed to make you move better, stronger, more mobile and healthier. Once you’ve build a solid foundation, then you can add intensity and more complex exercises. Again, don’t train to get tired. Train to get better.

Stop Working Out Like an Olympian

by Lee Boyce

 
My colleague and friend Lee Boyce wrote this fantastic article for Esquire. He lists very important points to consider when choosing exercise programs and exercises. I really enjoyed this article.

Does Cardio Make You Fat?

by James Fell

 
Even though I write for many fitness magazines and websites, that doesn’t mean I agree with all the messages or articles they publish. Last week, a website I’ve contributed to before, T-Nation, published an article called Regular Cardio Will Make You Fat. These types of titles (which are chosen to pull you in) drive me nuts. James (a nationally syndicated fitness columnist for the Chicago Tribune and Los Angeles Times) wrote this awesome article refuting this bold claim. Tons of great and real information here.

I also wrote an article for Bodybuilding.com last summer defending cardiovascular exercise called Why the Word Cardio Doesn’t Make Sense. You can read it here.

That’s it for this week. Enjoy the rest of your weekend!

I joined JKC because I wanted to better care for my physical health, but didn’t really know how, or where, to begin.  Seeking help from a trainer seemed like a wise choice, and I had heard great things about the staff at JKC. Anyone who knows me knows that I hate exercising.  So, I’ve only ever tried sticking with a gym routine twice in my life.  Each experience consisted of me wandering around, not knowing what to do, and settling for an elliptical machine or something else that seemed comfortable and non-threatening.  Each session was the same, and I felt like I was wasting my time.

Each session at JKC, however, is specifically crafted for me.  I don’t have to think about what to do, because I’m told what to do.  I don’t have to worry about how to do things properly, because I’m shown (sometimes multiple times!) how to accomplish each task.  I don’t have to be concerned about slipping into a comfortable routine, because Jon and Thomas won’t let that happen.

trap bar deadlift

A few of my wonderful friends and colleagues recommended JKC. I was told by one colleague that “It’ll be the best thing you ever do for yourself” and she was right! To be honest, I didn’t have much experience in any gym setting. And NO prior weight training experience. It was always so overwhelming! But from the first day, nothing was intimidating about JKC. Each workout is set up just for me, and with my specific skills and goals in mind. There are no stupid questions, you learn as you go, and what I really love, I always feel included and important, regardless of my skills/experience.

I heard somewhere that achieving your health goals is determined largely by what you do in the kitchen. I am grateful to have found Julia who brought direction and accountability to this most important piece for me. Having Julia in my corner has brought me confidence and certainty that I am on my way to achieving my goals. I highly recommend her if you are serious about making a change and feeling better about your health.

Courtney Sharpe

Nutritional Coaching by Julia Howard

For the past two months I have worked with the JKC team and have never felt better! In addition to a personal fitness plan, JKC’s holistic nutritionist, Julia, worked with me and around my busy schedule to educate me on healthier food options and meal planning. I maintain a daily food log which Julia reviews and provides feedback on and we also have weekly chats to discuss my nutritional goals and potential improvement areas. Julia also helped me to identify and work around dietary constraints which have caused digestion issues for years!

Julia and the rest of the JKC family have helped me get my confidence back! I love starting my days with a good sweat and a healthy breakfast. I understand what foods make me feel my best and my body is well on its way to becoming more lean, fit and happy! I would totally recommend Julia and the entire JKC team!

I am turning 67 next month and I started my journey with JKC in 2018. Seven years ago I experienced significant foot pain which had a negative impact on my day to day activities. I learned that issues in other parts of the body need to be addressed to achieve a positive result. My doctor (Dr. Jessica Wade) suggested, along with some other therapies, that I could  benefit from the conditioning JKC had to offer. I previously had not trained in any gym. I observed how many gyms operated and had a sense that JKC would be more my style: training in a small group setting, having such personal attention, and a program meeting my specific needs is fantastic! I love the atmosphere at the gym. Everyone is accepted and you feel supported and comfortable.

As Seen On: