Full Body Home Luggage Workout
20-min Tabata-Style Home Workout (no equipment)
This is 15
Take Your Golf Game from Subpar to Under Par with this Secret... The Gym!
Jon Quoted in Men's Journal
Running the Circuit | NEW Canadian Running Article
JK's Must Try Exercises: Half Kneeling Anti-Rotation Press
Power Play: A High Intensity Dumbbell-Bodyweight Circuit
Crunch-Free Core and Ab Exercises
Top 6 Articles of 2013
Top 5 Reasons You're Not Seeing Results in the Gym
For the past two months I have worked with the JKC team and have never felt better! In addition to a personal fitness plan, JKC’s holistic nutritionist, Julia, worked with me and around my busy schedule to educate me on healthier food options and meal planning. I maintain a daily food log which Julia reviews and provides feedback on and we also have weekly chats to discuss my nutritional goals and potential improvement areas. Julia also helped me to identify and work around dietary constraints which have caused digestion issues for years!
Julia and the rest of the JKC family have helped me get my confidence back! I love starting my days with a good sweat and a healthy breakfast. I understand what foods make me feel my best and my body is well on its way to becoming more lean, fit and happy! I would totally recommend Julia and the entire JKC team!
Two years ago I started training with JKC with the hopes of becoming a better runner, and today, I am running faster and stronger than I ever thought possible. Jon and Thomas provide a non-judgmental and professional coaching approach, and tailor their services to your individual needs. They use their expertise and knowledge to challenge me, and I am seeing real results. I look forward to many more years with JKC.
I saw an article in Men’s Journal that quoted Jon in about 2018 while traveling and was impressed that someone in St. John’s made that international magazine. Jon spoke about an exercise called the Farmer’s Walk and I started working that into my routine at the YMCA. I tore that article out of the magazine and kept it, meaning to make contact, but got busy. Then I had lunch with an old friend Bruce Dyke. I hadn’t seen Bruce for a while and I remarked that he looked super healthy and fit. He told me about his, and his son Cas’, experience at JKC and then I remembered the Men’s Journal article! No coincidences!
The experience is unique on many levels – great people, camaraderie, passion, purpose, and dedication. Jon and Thomas are attentive, precise and understanding. Their teaching has unlocked a new perspective for me with what our bodies are capable of. I still appreciate the YMCA, wonderful place, but I can’t imagine working out without Jon and Thomas now.
Before starting at JK Conditioning I had attempted strength training multiple times through various local gyms and at home. Each time I would end up frustrated and injured. A little over two years ago, I contacted Jon and shared my goal with him to complete my first Ironman and remain injury free in the process. Jon, Thomas and Angie have worked with me weekly and I feel stronger but most importantly I have remained injury free for 2 years, 2 months and 6 hours….. but who’s counting. HaHa. The atmosphere at JKC is welcoming for any age and ability. While Jon, Angie and Thomas are serious about GAINZ, I’ve never once found myself not laughing while working out. Thanks for helping me to continue in this crazy sport where strength training is often neglected but is the key to remaining injury free!!
I recently visited Newfoundland for one month, and was looking for a good place to train while I was there. Jon and the team at JK conditioning really took the time to assess what I already knew, and set achievable goals for the time that I had with them. The gym was such a great place to push yourself. It had everything you needed, but more importantly it had a well organized, very knowledgeable, and really motivating group of trainers to push you at each workout. Not to mention a really nice group of other members who also motivated me to go that little bit further. I would highly recommend the gym to anyone who has a goal and wants to find a place to help them achieve it.
