I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. šš¼Ā Jon & Thomas are both highly professional and knowledgeable.Ā šØš¼āš With their guidance and informative explanationsĀ š£ they have enabled me to reach my ever evolving goals. At JKC Iām guaranteed funĀ š, interestingĀ š and diverseĀ workouts, with Jon & Thomas forever supportive and encouraging. šššš
Iām 34 and started at JKC in 2015. My wife joined while I was working away in 2015 and started making amazing progress while also completing exercises I’d never perform on my own. I felt I was missing out so I signed up. JKC helps in establishing goals while also having clear direction of what to do, and how, in each session. They also measure your progress which is another means of motivation! At other gyms I wouldn’t have a clear plan and would just use whatever equipment was free, it was hard to see any results. Between setting some personal bests and making good friends its hard to identify a favorite memory.Ā One that does come to mind was when I hit my target goal/PB in both bench and squats in the same session, big day.
I had signed up for other gyms in the past and never went or rarely went. Something always got in the way or I was just too tired and lacked motivation to go. This way Iāve made a commitment to Jon or Thomas and I try very hard to keep my sessions once Iāve booked in. JKC is different from other gyms that I’ve tried in the past because no one is there to be āseenā. We are all there to get a good workout in and go on with our lives. And itās a small gym so you get to know everyone and itās like a big family. When I joined JKC, I couldnāt do a chin up with an elastic band, but I’ve slowly worked up to 10 free hanging chin ups. That was big because I hate chin ups.
I came to JKC through recommendations from my peers from lululemon. As a current ambassador, Iāve been introduced to legacy ambassadors, like Jon, and I knew a bunch of other people from the store were working out here so I wanted to give it a go. I often dread lower body workouts so I started coming here to do legs. Iāve had such great progress that I now come twice a weekā and, I no longer hate leg day!
Iāve never experienced this sort of hybrid between group workouts and personalized service. Many group strength training services offer a sort of one-size-fits-all workout for the general population, which has never been of interest to me, because I want my workout tailored to my needs! I LOVE that you can be in a group setting while doing your own personal program;Ā I love the camaraderie and community at JKC, and,Ā Iāve seen incredible results thus far! Jon is always so attuned to what I need.
I started training at JKC in 2016 because Iāve always had upper back issues that became aggravated through work. I sought out other training and physio, but experienced little to no results. A client of mine happened to be coming to JKC for a similar issue and highly recommended it. I have had great success and havenāt looked back! I always feel like Iām getting programs tailored to my needs and Iām never bored. Iām 30 weeks pregnant now with my second child and have been able to workout through both pregnancies here at JKC. Even on my least mobile days, I felt safe to workout because my programs were specifically modified for my needs.