It’s amazing what kind of stuff pops up on the internet.

Tonight, this video popped up on my Facebook newsfeed http://youtu.be/uDawlrIeaVM – I can’t repost the video here because the option has been disabled. But here’s a picture:

lance cleans

It’s a video of the man himself Lance Armstrong doing several exercises in the gym. Now you would expect an athlete with Lance’s accomplishments to be quite proficient in the gym; however, this is not the case. It’s sloppy and not as effective as it could be.

For the lay person reading/watching, this technique is horrendous and it’s not surprising he didn’t get hurt. Would be interesting to see what WOULD happen if Lance had been coached by a strength and conditioning coach that knew what he/she was doing.

It doesn’t end there.

The fastest man alive doesn’t do cleans correctly either.

Usain also had some back trouble last season – wonder if it was caused by poor exercise technique in the gym?

It’s unfortunate these athletes didn’t have good coaching when they were learning these lifts. Maybe they didn’t have any coaching at all (but I doubt that). Would also be interesting to see how fast Usain would have ran if he was 110% effective in the gym.

No disrespect toward these two gentlemen, just wanted to take this opportunity to use these videos as an educational tool for you.

If you want to learn how to do the clean correctly, check out my 1st article on T-Nation: A Surefire Way to Learn the Clean.

Here’s a short video of me doing the same exercise. I’m still working on my technique, but you can see a huge difference from how Lance and Usain are performing the same exercise.

Lance or Usain, if you’re reading this, LET ME HELP YOU!

Thanks for reading,

-JK

My initial goal was to find qualified personal training services in a personalized small gym setting. I have never been a fan of large gyms. JKC offers a friendly, happy gym experience that motivates me to strive for bigger and better results every week. Jon, Thomas and Craig are genuinely talented and always excited to celebrate everyone’s success.

I have a passion for challenging myself to achieve or beat goals. My favourite memories take me back to greater wins than I ever imagined with deadlifts and after a lot of determination and hard work, being able to do multiple chin-ups. Training at JKC has been one of the best experiences of my life – thank you for your commitment to helping me stay fit!!💪🏼😅

My original reason for joining JKC was to get some sage advice to help with my running. I had been looking for awhile, came across Jon, met for an assessment, and was quite happy with how that all went. Apart from the running specific strengthening and conditioning approaches, JKC is different from other gyms as I am a fan of the small group sessions where everyone has their own goals and individualized programs. As well, the run coaching is super. All the coaches go the extra mile to make sure you get the best out each training session. They are fantastic motivators! My favourite memory is deadlifting 330lbs. Making a lot of great friends and meeting some really cool people is pretty high up on that list, too.

I’ve been weight training on and off for years but never really had a specific goal or target in mind so routinely stalled out, plateaued or stopped training all together. Before I joined JKC I was definitely in a fitness slump and needed something to motivate me and get me back on track. I did a bit of digging online, looking at various personal training options and gyms around town but JKC seemed like the best option by far. I’ve tried big box gyms and other personal trainers in the past but none of them have had the perfect combination of goal specific fitness programming, welcoming and supportive environment, and the knowledge and passion to back it all up that you’ll find at JKC. Jon and Thomas are great to work with, they know how to motivate you if you’re having an off day and are well versed in all the different ways to make your muscles burn! I also have noticed some major improvements in my deadlifts since I started with JKC and was really happy with the result.

The people and the training set JKC apart from other gyms or programs I’ve tried in the past. Truly Jon and Thomas meet you where are and help you get to where you want to be. There are no expectations and never any judgement. You can go there having the worst day and you always leave feeling better. Truly JKC has given me a level of strength and confidence I would not have had otherwise ❤️.

I chose JKC originally to help prevent rowing injuries. I’m a rower and we won the St. John’s Regatta in 2019 but I rowed through a rib stress fracture and missed significant time in the boat during the racing season. Training at JKC consistently since the pandemic helped me stay injury free this year and made me the strongest I’ve ever felt, which helped me help my team win the 2021 St. John’s Regatta! Jon adds variety and mixes the exercises up well so that the workout goes by quickly and strength is gained. The gym is very personable and I like the eclectic mix of people that are there. JKC is much more intimate and personal than other gyms.

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