I haven’t blogged in quite a while, but wanted to share with you a new product from the folks at Examine.com.
Examine.com is an independent organization that presents un-biased research on supplements and nutrition. Their goal is to make you more informed on your decisions when it comes to purchasing workout and health supplements.
Today, they released their Supplement Stack Guides, a group of guides designed to “make your supplement routine more effective.”
There are 15 guides in total, which are sold independently or bundled in a group. The guides are:
- Testosterone Enhancement
- Fat Loss
- Muscle Gain & Exercise Performance
- Mood and Depression
- Heart Health
- Sleep Quality
- Insulin Sensitivity
- Memory and Focus
- Skin and Hair Quality
- Libido and Sexual Enhancement
- Liver Health
- Allergies and Immunity
- Bone and Joint Health
- Vegetarianism/Veganism
- Seniors
I got an advanced copy of the guides on the weekend and I can genuinely say, the information in these guides is legit. Unbiased. No bold claims. Only information backed by science. These guides can help streamline your approach with your supplement purchases, save you money and give you confidence that what your buying/taking has been proven to work.
If you’ve been wondering which supplements to take (and when), these guides will have your answer.
Find out more here: http://examine.com/referstack/jkconditioning
300 Inspired Ultimate Sandbag Home Workout
Fat Loss Workout Mistakes You Might Be Making
Hybrid Density Training: The Best Fat Loss Workout You're NOT Doing
I chose JKC because I row/coach teams in the St. John’s Regatta and was looking to add strength training to our program. My wife is also running friends with Julia, so I got to meet Jon a few times and heard lots of good things. I like JKC over other gyms because of the level coaching I receive and the gym atmosphere. The energy in the gym helps me through the tough workouts.
I’ve always been a gym rat, but was getting tired of the same ol’ routine. My better half was attending JKC and encouraged me to try it out. My favourite part of JKC is that is isn’t a gym – it’s a community. Jon and Thomas are awesome, and I love that every time I go I know who’s working out with me and we can socialize while working on our health. Everyone is supportive, encouraging and genuinely looks out for one another. It’s an upbeat and positive experience and I can honestly say that I look forward to each and every workout.
I had always wanted to start lifting weights and get stronger, but didn’t know where to start. I was looking not just for a gym, but for training on proper technique to prevent injury and a program designed for my specific goals. I also wanted a fun and supportive atmosphere to keep me coming back. JKC delivered on all of this and more.
Jon and Thomas have a wealth of knowledge that help their clients get the most out of their time in the gym. Programs are continuously modified to keep the workouts challenging. Even through everyone’s program is unique, you always have the coaches and other clients cheering you on and pushing you to achieve new bests.
The people and the training set JKC apart from other gyms or programs I’ve tried in the past. Truly Jon and Thomas meet you where are and help you get to where you want to be. There are no expectations and never any judgement. You can go there having the worst day and you always leave feeling better. Truly JKC has given me a level of strength and confidence I would not have had otherwise ❤️.
I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. 🏋🏼 Jon & Thomas are both highly professional and knowledgeable. 👨🏼🎓 With their guidance and informative explanations 🗣 they have enabled me to reach my ever evolving goals. At JKC I’m guaranteed fun 😆, interesting 🙃 and diverse workouts, with Jon & Thomas forever supportive and encouraging. 👏🙌👍👊
Tag: fat loss
