Curried Quinoa Chickpea Salad

By Julia Howard, MPH, RHN

Curried Quinoa Chickpea Salad

I came across this salad several years ago as I was first learning how to use quinoa and I’ve tweaked it a bit since. The beauty of this salad is that the flavours of the spices in the dressing continue to deepen and blend the longer it stays in the fridge. I find it tastes best after a day or so.

If you’re like me, you find quinoa a bit flavourless so it’s not typically my first choice of grain, although it is higher in protein than most grains. This salad is a great way to use up that big bag of quinoa that’s been hanging out in your cupboard.

I like to make it as a light lunch or as a side dish at a barbecue. Note: This recipe will fill a very large bowl!

I will sometimes use lemon juice instead of apple cider vinegar for a slightly different flavour. If you’re not a fan of cilantro, you could try fresh parsley instead for some extra green.

Curried Quinoa & Chickpea Salad

Salad Ingredients

  • 2 cups quinoa (dry)
  • 4 cups veggie broth (e.g., Pacific Foods organic vegetable broth)
  • 1 cup sliced almonds
  • 1 cup craisins (dried cranberries)
  • 1/3 cup green onions, thinly sliced
  • 1 yellow bell pepper, chopped
  • 1 orange bell pepper, chopped
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup fresh cilantro, coarsely chopped.

Dressing Ingredients

  • 6 tablespoons extra virgin olive oil
  • 1 lemon, juiced or 4 tablespoons apple cider vinegar
  • 1 clove garlic, crushed
  • 1 teaspoon ground cumin
  • 1 teaspoon mild curry powder
  • 2 tablespoons real maple syrup
  • Sea salt to taste

Directions

  • Cook 2 cups of quinoa in 4 cups of broth.
  • While quinoa is cooking, prepare other ingredients and combine in a large bowl.
  • When quinoa is finished cooking and has cooled, add together ingredients in a large bowl and combine well.
  • Make dressing in a separate container, mix well, and then add to the salad.
  • Eat at room temperature immediately or cover and keep in the fridge for a few days.

Enjoy!

~Julia

If you’re confused about nutrition or have some nutrition goals you need help with, we offer online nutrition coaching!

I recently visited Newfoundland for one month, and was looking for a good place to train while I was there. Jon and the team at JK conditioning really took the time to assess what I already knew, and set achievable goals for the time that I had with them. The gym was such a great place to push yourself. It had everything you needed, but more importantly it had a well organized, very knowledgeable, and really motivating group of trainers to push you at each workout. Not to mention a really nice group of other members who also motivated me to go that little bit further. I would highly recommend the gym to anyone who has a goal and wants to find a place to help them achieve it.

sumo deadlift

I had always wanted to start lifting weights and get stronger, but didn’t know where to start. I was looking not just for a gym, but for training on proper technique to prevent injury and a program designed for my specific goals. I also wanted a fun and supportive atmosphere to keep me coming back. JKC delivered on all of this and more.

Jon and Thomas have a wealth of knowledge that help their clients get the most out of their time in the gym. Programs are continuously modified to keep the workouts challenging. Even through everyone’s program is unique, you always have the coaches and other clients cheering you on and pushing you to achieve new bests.

I am turning 67 next month and I started my journey with JKC in 2018. Seven years ago I experienced significant foot pain which had a negative impact on my day to day activities. I learned that issues in other parts of the body need to be addressed to achieve a positive result. My doctor (Dr. Jessica Wade) suggested, along with some other therapies, that I could  benefit from the conditioning JKC had to offer. I previously had not trained in any gym. I observed how many gyms operated and had a sense that JKC would be more my style: training in a small group setting, having such personal attention, and a program meeting my specific needs is fantastic! I love the atmosphere at the gym. Everyone is accepted and you feel supported and comfortable.

I originally chose JKC to help me rehab following back surgery. JKC was the first gym where a trainer took the time to help me identify my goals and tailor my workouts to achieve them in a safe and doable manner. 🏋🏼 Jon & Thomas are both highly professional and knowledgeable. 👨🏼‍🎓 With their guidance and informative explanations 🗣 they have enabled me to reach my ever evolving goals. At JKC I’m guaranteed fun 😆, interesting 🙃 and diverse workouts, with Jon & Thomas forever supportive and encouraging. 👏🙌👍👊

I chose JKC because I row/coach teams in the St. John’s Regatta and was looking to add strength training to our program. My wife is also running friends with Julia, so I got to meet Jon a few times and heard lots of good things. I like JKC over other gyms because of the level coaching I receive and the gym atmosphere. The energy in the gym helps me through the tough workouts.

As Seen On: