Pinto Bean Beet Burgers

By Julia Howard, RHN, MPH

Pinto Bean Beet Burgers

The goal of many new vegans and plant-based eaters is to find and master the perfect bean burger. I had yet to achieve this goal, until recently.

When I saw that America’s Test Kitchen had published their amazing Vegan for Everybody cookbook, I knew they would have a no-fail bean burger in there. And, I was not disappointed! Neither were my friends who tested them…

Enter the Pinto Bean & Beet Burger!

Not only does this burger actually look like beef, it’s one of the most flavourful, perfectly textured bean burgers I’ve tried.

I adapted this burger recipe for gluten-sensitive folks by substituting gluten-free steel cut quick oats for bulgur wheat and gluten-free panko bread crumbs in for standard panko bread crumbs. Luckily, the result is just as tasty and firm. However, I strongly recommend using steel cut quick oats. Neither steel cut oats or quick oats will provide quite the same texture.

One slightly unusual ingredient in this recipe is a jar of carrot baby food! The pureed texture of the baby food helps the stickiness of the burger while the carrot flavour adds subtle sweetness. I used a sturdy collard green for a gluten-free bun alternative and an extra serving of veggies.

For some extra flavour, add a little pub sauce or a garlic aioli. I adapted the pub sauce recipe for this burger (see below) by substituting coconut aminos for soy sauce as a lower sodium, gluten-free alternative.

Wrap these burgers in parchment paper and they’ll store well in the fridge for a few days.

Pinto Bean & Bean Burger Ingredients (Serves 8)

  • 2/3 cup gluten-free steel cut quick oats (dry)
  • 1 can pinto beans (15.5 ounces)
  • 1 large beet, grated
  • 3/4 cup walnuts
  • 1/2 cup fresh basil
  • 2 garlic cloves, minced
  • 1 tbsp grainy mustard
  • 1 small jar of carrot baby food (4 ounces)
  • 2 tbsp water
  • 1 tsp fine sea salt
  • 1.5 cups of gluten-free panko bread crumbs
  • 3 tbsp extra virgin olive oil
  • collard greens (or another sturdy green) for burger “buns”
  • Topping suggestions: pub sauce, a handful of microgreens, and some crunchy pickles

Pinto Bean & Bean Burger Directions

Boil 1.5 cups of water in a pot with 2/3 cup steel cut quick oats and a pinch of salt. Turn down the heat, stir the oats and then let the oats sit for 5 mins to allow them to soak up the water. Careful to avoid overcooking the oats as they will stick to the pot and become less workable. Spread cooked oats onto a pan and allow them to cool.

Peel and grate one large beet. Add grated beet to a food processor.

Add 3/4 cup of walnuts, 1/2 cup of fresh basil, and 2 garlic cloves, minced. Pulse in a food processor about 10-15 times.

Add 1 can of pinto beans (drained), 1 tbsp grainy mustard, 1 small jar of carrot baby food, 2 tbsp water, and 1 tsp salt. Pulse to mix.

Transfer mixture to large mixing bowl. Add 1.5 cups of gluten-free panko bread crumbs. Stir in cooked, cooled oats. 

Divide the mix into 8 sections with your finger or a spatula. Use hands to form patties of approx. 3.5 inches in diameter.

To cook the burgers, heat 2 tbsp extra virgin olive oil over medium high heat on a non-stick skillet. Fry up a few burgers at a time for about 4 mins on each side. Keep warm in a 200-degree F oven until the remaining burgers are cooked through.

Build your burger! Add a sauce (see below) and something crunchy, like some microgreens and pickles.

Pub Sauce Ingredients / Directions

  • 3/4 cup vegan mayo
  • 2 tbsp coconut aminos
  • 1 tbsp gluten-free Worcestershire sauce (for a truly vegan Worcestershire sauce substitute, try this)
  • 1 tbsp brown sugar
  • 1 garlic clove, minced
  • 1 tbsp chives or green onions
  • Combine ingredients and then whisk to form sauce

If you’re looking for some additional guidance on how to incorporate more plants into your diet, contact me!

Thanks for reading,

~Julia 🥦

I heard somewhere that achieving your health goals is determined largely by what you do in the kitchen. I am grateful to have found Julia who brought direction and accountability to this most important piece for me. Having Julia in my corner has brought me confidence and certainty that I am on my way to achieving my goals. I highly recommend her if you are serious about making a change and feeling better about your health.

I’m 35 and I started at JKC in November of 2019. I was coming off the win of the Royal St. John’s Regatta in 2019, and our crew was chomping at the bit to be stronger and faster for 2020. The reputation of JKC leached into our group and away we went! Unfortunately the regatta was cancelled due to COVID-19, but I just loved JKC so much I stuck around. JKC is different from other gyms because the level of experience the team has is unparalleled. Jon, Thomas and Craig all mesh well together and mentor me in a way that I know they love what they do and are genuinely excited to guide me towards my goals (and beyond). I really enjoy the atmosphere, the sense of community and all the positive vibes that I experience in every session. There’s never a time I don’t want to go because I’m motivated by the team’s coaching style and I get results.

I originally joined JKC because I was anxious about passing out and embarrassing myself since I hadn’t weight trained in a while and I’d hoped to find somewhere sympathetic. My husband @terry_hussey had been training at JKC and his success there made me miss the achievement you feel from a good workout. I went to meet Jon and immediately knew it was going to be a safe space for me. I was never judged for the fears I had and where I was starting from. Jon and Thomas made sure to check on me often, and found a way to challenge me but make me feel secure at the same time, and Terry and I were able to book sessions together, so working out became a shared win for us!

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JKC was recommended by a previous trainer who followed Jon online. He thought Jon’s approach to training was excellent. JKC employs well educated trainers who are very particular about technique and form. I have never injured myself because the trainers know what they are doing. They can always answer any questions I ask about my training. As well the trainers are friendly contributing to a relaxed and friendly atmosphere at the gym.

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