
5 Exercises to Strengthen Your Feet and Lower Leg
Check out Jon’s most recent article titled Build Your Foot Foundation During Training Downtime, featured on Podium Runner’s website. Podium Runner…
Check out Jon’s most recent article titled Build Your Foot Foundation During Training Downtime, featured on Podium Runner’s website. Podium Runner…
By Thomas King, MSc, CSCS, CSEP-CEP The chin-up is considered by many to be the true gold standard of fitness.…
By Thomas King, MSc, CSCS, CSEP-CEP Ever wonder what’s going on in the world of strength and conditioning? Well, look…
Check out Jon’s most recent article titled 6 Exercises To Improve Your Upper Body Running Posture, featured on Podium Runner’s…
By Julia Howard, VDot02 Distance Coach, RHN, MPH Have you ever had a vision of your perfect race day, only…
By Julia Howard, RHN, MPH The goal of many new vegans and plant-based eaters is to find and master the…
Check out Jon’s most recent article titled 3 Ways To Strengthen Your Hamstrings, featured on Podium Runner’s website. Podium Runner…
By Angie Hurley, CSCS, CAT(C) For the last 2 decades, top golfers have been taking golf from game to sport.…
By Thomas King, CSCS, MSc I get it. For many people, time is a resource more precious than gold. Between…
We’re proud to announce the launch of JKC TV! Check out our premier video 5 Tweaks That Improved My Sumo…
Check out the June edition of Muscle&Fitness for Jon’s next article, this time, a 10-page spread called, To the 10th…
I recently turned 40, and I have been training at JKC since the summer of 2020. My partner Michael had already been training at JKC, so it came highly recommended. We had set up a home gym at the start of the pandemic, but needed to mix it up after the first lockdown. JKC differs from other gyms because of the personalized workouts. Jon, Thomas and Craig are great at challenging me to do more than I would on my own.
I heard somewhere that achieving your health goals is determined largely by what you do in the kitchen. I am grateful to have found Julia who brought direction and accountability to this most important piece for me. Having Julia in my corner has brought me confidence and certainty that I am on my way to achieving my goals. I highly recommend her if you are serious about making a change and feeling better about your health.
I started strength training at JKC in the Spring of 2021. I am in my 60’s but happy to say I feel much younger since joining this gym. I joined JKC upon the advice of a doctor. I went through some difficult medical issues last year, that’s when one of my doctors recommended strength training at JKC. I have been physically active most of my adult life but mainly running and completed many road races as I am a distance runner. Strength training has definitely benefited me by increasing my stamina and energy. It sure has enhanced my recovery over the past year. I have the added benefit of becoming a stronger runner as well.
Two years ago I started training with JKC with the hopes of becoming a better runner, and today, I am running faster and stronger than I ever thought possible. Jon and Thomas provide a non-judgmental and professional coaching approach, and tailor their services to your individual needs. They use their expertise and knowledge to challenge me, and I am seeing real results. I look forward to many more years with JKC.
I had tried JKC based on the recommendation of a parent of one of my students. I originally started by attending Saturday drop in classes. I was hooked. I decided to join full time when I I had taken a year off from teaching and it was the best thing I have done for myself.
First and foremost the trainers at JKC are extremely knowledgeable. I feel like they are as dedicated to my success as I am. The workouts are tailored to me, my skills and my goals. This is important. Jon and Thomas truly want the best for their clients no matter what level of fitness they are starting from. I also like being able to book a session at a time that suits my schedule. This also helps keep me accountable. Once the session is booked I am not likely to cancel!