Easy Bean Bowl

Easy Bean Bowl Recipe

By Julia Howard, MPH, RHN During times of stress, don’t be too hard on yourself if you fall off the…

The Two Dumbbell At-Home Workout

By Thomas King, MSc, CSCS, CEP It’s only Day 2 off work from the COVID-19 related measures and I’m already…

Treadmill Running

Talk Treadmill to Me: Top Tips to Endure the Dreadmill

By Julia Howard, MPH, RHN, Run Coach Have I ever told you how much I dislike the treadmill? Not ideal…

The Strength & Conditioning Research Rundown – November 2019

By Thomas King, MSc, CSCS, CSEP-CEP Ever wonder what’s going on in the world of strength and conditioning? Well, look…

Running a Race Soon? Here are My Top 10 Pre-Race Do’s & Don’ts

By Julia Howard, VDot02 Distance Coach, RHN, MPH Have you ever had a vision of your perfect race day, only…

Pinto Bean Beet Burgers

Julia’s Favourite Plant-Based Burger

By Julia Howard, RHN, MPH The goal of many new vegans and plant-based eaters is to find and master the…

My original reason for joining JKC was to get some sage advice to help with my running. I had been looking for awhile, came across Jon, met for an assessment, and was quite happy with how that all went. Apart from the running specific strengthening and conditioning approaches, JKC is different from other gyms as I am a fan of the small group sessions where everyone has their own goals and individualized programs. As well, the run coaching is super. All the coaches go the extra mile to make sure you get the best out each training session. They are fantastic motivators! My favourite memory is deadlifting 330lbs. Making a lot of great friends and meeting some really cool people is pretty high up on that list, too.

I started strength training at JKC in the Spring of 2021. I am in my 60’s but happy to say I feel much younger since joining this gym. I joined JKC upon the advice of a doctor. I went through some difficult medical issues last year, that’s when one of my doctors recommended strength training at JKC. I have been physically active most of my adult life but mainly running and completed many road races as I am a distance runner. Strength training has definitely benefited me by increasing my stamina and energy. It sure has enhanced my recovery over the past year. I have the added benefit of becoming a stronger runner as well.

I recently visited Newfoundland for one month, and was looking for a good place to train while I was there. Jon and the team at JK conditioning really took the time to assess what I already knew, and set achievable goals for the time that I had with them. The gym was such a great place to push yourself. It had everything you needed, but more importantly it had a well organized, very knowledgeable, and really motivating group of trainers to push you at each workout. Not to mention a really nice group of other members who also motivated me to go that little bit further. I would highly recommend the gym to anyone who has a goal and wants to find a place to help them achieve it.

I’m 36 Years Old and started with JKC in 2013. In the past I’d often have motivated spurts of a gym routine but they would usually only last a month or so. It’s pretty easy to press the snooze button at 530 am when there’s no one waiting for you. The fact that the guys are always on time/prepared and motivated for your session adds a level of accountability to your shoulders to “get out of bed” and bring your best effort each time. From the pressure free trainers to the camaraderie that you create over time with the individuals you’re working out with, JKC is able to offer an experience many other gyms cannot.

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