Work Dat Peach: Thomas’s Top 5 Exercises for a Bigger and Stronger Backside
By Thomas King, MSc, CSCS, CEP If there’s one thing I know how to do, it’s get a bigger butt.…
By Thomas King, MSc, CSCS, CEP If there’s one thing I know how to do, it’s get a bigger butt.…
By Julia Howard, MPH, RHN Partridgeberries! How lucky are Newfoundlanders to have these ruby red gems practically at our doorsteps?…
By Julia Howard MPH, RHN, Run Coach Me: I wish I could eat more plant-based. Also me: I hate tofu.…
By Julia Howard MPH, RHN, Run Coach With the closure of gyms and rec centres, many of us are looking…
By Julia Howard, MPH, RHN Man, I love lentils. And, they’re just so darn good for you. But, like many…
No traditional gym equipment required for this full body workout…only a piece of luggage! By Jon-Erik Kawamoto, MSc, CSCS, CEP…
Be super efficient with this 20-min bodyweight circuit you can do in the comfort of your living room. By Jon-Erik…
By Julia Howard, MPH, RHN I know what you’re thinking… Gluten-free muffins!? Moving on. Wait! I developed this recipe when…
By Thomas King, MSc, CSCS, CEP Given the positive reception that we had to the “2 Dumbbell At-Home Workout”, I…
By Thomas King, MSc, CSCS, CEP With the COVID-19 related mandates, more and more of us are now working from…
By Julia Howard, MPH, RHN I came across this salad several years ago as I was first learning how to…
By Julia Howard, MPH, RHN During times of stress, don’t be too hard on yourself if you fall off the…
I have never previously seen the passion and level of care that Jon and Thomas bring to everyone who works out at JKC. Their knowledge, insight and skills are extraordinary, and they work with everyone individually to ensure the best possible results. The attention to detail and to every person’s specific requirements and goals, and the incredible, constant encouragement they provide, is, in my opinion, what truly distinguishes JKC from any other program in which I’ve participated. I am extremely pleased with the progress I’ve achieved thus far, and it’s largely attributable to Jon and Thomas and the approach they take to training and working with people.
I came to JKC through recommendations from my peers from lululemon. As a current ambassador, I’ve been introduced to legacy ambassadors, like Jon, and I knew a bunch of other people from the store were working out here so I wanted to give it a go. I often dread lower body workouts so I started coming here to do legs. I’ve had such great progress that I now come twice a week— and, I no longer hate leg day!
I’ve never experienced this sort of hybrid between group workouts and personalized service. Many group strength training services offer a sort of one-size-fits-all workout for the general population, which has never been of interest to me, because I want my workout tailored to my needs! I LOVE that you can be in a group setting while doing your own personal program; I love the camaraderie and community at JKC, and, I’ve seen incredible results thus far! Jon is always so attuned to what I need.
I’ve always been a gym rat, but was getting tired of the same ol’ routine. My better half was attending JKC and encouraged me to try it out. My favourite part of JKC is that is isn’t a gym – it’s a community. Jon and Thomas are awesome, and I love that every time I go I know who’s working out with me and we can socialize while working on our health. Everyone is supportive, encouraging and genuinely looks out for one another. It’s an upbeat and positive experience and I can honestly say that I look forward to each and every workout.
I am turning 67 next month and I started my journey with JKC in 2018. Seven years ago I experienced significant foot pain which had a negative impact on my day to day activities. I learned that issues in other parts of the body need to be addressed to achieve a positive result. My doctor (Dr. Jessica Wade) suggested, along with some other therapies, that I could benefit from the conditioning JKC had to offer. I previously had not trained in any gym. I observed how many gyms operated and had a sense that JKC would be more my style: training in a small group setting, having such personal attention, and a program meeting my specific needs is fantastic! I love the atmosphere at the gym. Everyone is accepted and you feel supported and comfortable.
I am the oldest client at JKC at 79 years, soon to be 80. I started training at JKC July 2021. I started at JKC because two of my three sons Justin and Michael and their partners Andrea and Keir and one of my doctors recommended JKC. They all train at JKC Now my wife Linda trains at JKC too. My third son Jonathan lives in Kingston. There is a congenial community atmosphere at JKC. People are introduced to each other. There is effective personal training at JKC.