
TRX Workout for Runners
By Jon-Erik Kawamoto, MSc, CSCS, CEP Hey runners! Check out my most recent article with Canadian Running magazine called the…
By Jon-Erik Kawamoto, MSc, CSCS, CEP Hey runners! Check out my most recent article with Canadian Running magazine called the…
By Thomas King, MSc, CSCS, CEP If there’s one thing I know how to do, it’s get a bigger butt.…
By Julia Howard, MPH, RHN Partridgeberries! How lucky are Newfoundlanders to have these ruby red gems practically at our doorsteps?…
By Julia Howard MPH, RHN, Run Coach Me: I wish I could eat more plant-based. Also me: I hate tofu.…
By Julia Howard MPH, RHN, Run Coach With the closure of gyms and rec centres, many of us are looking…
By Julia Howard, MPH, RHN Man, I love lentils. And, they’re just so darn good for you. But, like many…
No traditional gym equipment required for this full body workout…only a piece of luggage! By Jon-Erik Kawamoto, MSc, CSCS, CEP…
Be super efficient with this 20-min bodyweight circuit you can do in the comfort of your living room. By Jon-Erik…
By Julia Howard, MPH, RHN I know what you’re thinking… Gluten-free muffins!? Moving on. Wait! I developed this recipe when…
By Thomas King, MSc, CSCS, CEP Given the positive reception that we had to the “2 Dumbbell At-Home Workout”, I…
By Thomas King, MSc, CSCS, CEP With the COVID-19 related mandates, more and more of us are now working from…
By Julia Howard, MPH, RHN I came across this salad several years ago as I was first learning how to…
JKC is different from other gyms/fitness regimes I have tried in the past because of my level of comfort with the facility and other JKC clients and the amount of knowledge both Jon and Thomas demonstrate through personal attention to form, core development and overall strength is outstanding. JKC is by far the best training hands on attention that I’ve experienced period and I have experienced many over a lifetime of activity and playing various sports. The facility has everything you require plus, as you will learn there are many ways to use every piece of equipment and Jon and Thomas are very creative! There are many age groups and professions who attend this gym from elite athlete’s to the rest of us and the casual but focused atmosphere in the gym makes each visit interesting, friendly and challenging at all levels.
I recently turned 40, and I have been training at JKC since the summer of 2020. My partner Michael had already been training at JKC, so it came highly recommended. We had set up a home gym at the start of the pandemic, but needed to mix it up after the first lockdown. JKC differs from other gyms because of the personalized workouts. Jon, Thomas and Craig are great at challenging me to do more than I would on my own.
Two years ago I started training with JKC with the hopes of becoming a better runner, and today, I am running faster and stronger than I ever thought possible. Jon and Thomas provide a non-judgmental and professional coaching approach, and tailor their services to your individual needs. They use their expertise and knowledge to challenge me, and I am seeing real results. I look forward to many more years with JKC.
I originally joined JKC because I was anxious about passing out and embarrassing myself since I hadn’t weight trained in a while and I’d hoped to find somewhere sympathetic. My husband @terry_hussey had been training at JKC and his success there made me miss the achievement you feel from a good workout. I went to meet Jon and immediately knew it was going to be a safe space for me. I was never judged for the fears I had and where I was starting from. Jon and Thomas made sure to check on me often, and found a way to challenge me but make me feel secure at the same time, and Terry and I were able to book sessions together, so working out became a shared win for us!
JKC is different from other gyms because of the personal growth you have outside JKC (the sessions inside JKC creates a great positive feedback loop!). You gain self confidence, learn how to show up for yourself, meet a community of newfound friends, and get the support of your trainers who are behind you 100%. I’ve left a scattered workout so proud of myself I’ve honestly shed a tear in the car on the drive home. JKC is the mental health relief valve I need to stay positive, and keep my anxiety and health related fears at bay.
I’ve always been a gym rat, but was getting tired of the same ol’ routine. My better half was attending JKC and encouraged me to try it out. My favourite part of JKC is that is isn’t a gym – it’s a community. Jon and Thomas are awesome, and I love that every time I go I know who’s working out with me and we can socialize while working on our health. Everyone is supportive, encouraging and genuinely looks out for one another. It’s an upbeat and positive experience and I can honestly say that I look forward to each and every workout.